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SHREWSBURY, Mass. – Jennifer Ford and her daughters, Addison and McKinley, look like the picture of a happy family. “We’re very close,” she said. It wasn’t always that way, though, especially when Ford gave birth to her younger daughter, McKinley. “I was just in a zone, I guess,” she said. “And then, when I had her, I had a c-section. It was totally unplanned.” So was what happened next: Ford experienced a deep depression. “I did a lot of crying. It was very difficult to carry on a conversation with somebody because all I would do was cry and I couldn't do normal functions,” she said. “Like, I couldn't cook dinner, I couldn't clean my house. It was difficult to even shower.” Help came from an unexpected place: her OB-GYN, through a program called the 774

A gunman killed two people in the parking lot of a Walmart in Duncan, Oklahoma, on Monday morning before turning the gun on himself, police Chief Danny Ford said.The Duncan Police Department said a man and woman had been killed in a car parked at the Walmart. Both were in the front seats, while the other man was found on the ground on the driver's side of the vehicle, near the back door, Ford said.Witness Aaron Helton 434

Twice a week at CrossFit Inferno on California’s Central Coast, mothers go through an hour-long high-intensity workout that’s designed by moms for moms. “So, today we have mom bods and WODs,” said exercise instructor Kassi Heidemann. WODs is an acronym for “workout of the day.” “I have a 5-year-old boy and he’s the light of my life but he’s also a lot of work,” Heidemann said. Heidemann is a big believer that athletics can help improve emotions – especially for postpartum moms. “When my little guy was super little there was a lot of stress,” she said. “So, you can tell they’re wound up, pent up, not aggression just stress in new moms.” That stress can be somewhat relieved with these meatgrinder workouts. “It helps my sanity a lot because I’m with these two all the time,” said new mom Elaine. Elaine says she finds her peace and also her pulse racing during the workouts. The mother of two says there’s no shaming at the gym – it’s more celebrating. “Coming here you get to talk to other moms and just get out and be social and exercise so it helps with self-esteem, too,” she said. But doing deadlifts and squat presses for time – how much is too much too soon? “Exercising is very important for all people, especially mothers,” said Terry Krause, MD of UCHealth. Krause says typically after childbirth mothers should start slow and wait at least six weeks before any rigorous activity. “When you’ve been pregnant for a while and delivered a baby, your body is not the same as it was previously,” she said. “So, you can’t necessarily jump right back into a triathlon.” A mother herself, Krause says a mom’s health is paramount for the health of the entire family. “Not only do you need to be healthy because you’re a person and you matter but your baby needs a mom your baby needs a mom who feels good about being a parent,” she said. As the workout was coming to an end at CrossFit Inferno, Heidemann said the more moms workout, the more they change both physically and emotionally. “You see just their face, you see the way they carry themselves,” she said. “They walk around just so much more confident.” And by embracing their own health, Heidemann says these moms are role models.“Their kids actually see and their kids will actually know this is my mom,” she said. “She’s strong. She’s confident. And she takes care of me.” 2361

A 4-month-old girl died Tuesday after being left in a car outside a Phoenix school district building for several hours.Phoenix firefighters were called to the scene just before 4 p.m.When crews arrived on scene at the Washington Elementary School District facility, the child was beyond any resuscitative efforts and was pronounced dead, Phoenix Fire Captain Rob McDade said. 387

A group of scientists have discovered 280-million-year-old fossil tracks in a remote area of the Grand Canyon that predate the the appearance of the earliest dinosaurs, according to a press release from the Grand Canyon National Park. According to the press release, an international team of paleontologists discovered "extremely well-preserved trackways of primitive tetrapods (four-footed animals) which inhabited an ancient desert environment."Paleontologists recognized the fossil tracks and say they were produced by a "long-extinct relative of very early reptiles... of extinct tetrapods known as diadectomorphs, a primitive group that possessed characteristics of both amphibians and reptiles."The characteristics of the newly discovered tracks suggest the creature that made the prints walked on all four legs, with each foot containing five "clawless digits.""Although the actual track maker for the Grand Canyon footprints may never be known, the Grand Canyon trackways preserve the travel of a very early terrestrial vertebrate," the press release stated. 1079

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