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Travis Air Force Base in California said a false alarm led to a lockdown on the base Wednesday.According to a Facebook post from the base, there were reports of gunfire on the base late Wednesday morning. The release says the base "immediately responded to ensure the safety of all its personnel, dependents and retirees."The reports were later determined to be unfounded.The false alarm came amid a two-day exercise by the 60th Air Mobility Wing to "train their ability to respond to emergency incidents."Earlier on Tuesday, 538

The suspect in the deadly shooting in El Paso, Texas, has been placed on suicide watch based on the recommendation of medical staff at the jail, the El Paso Times reported, citing an official with the El Paso County Sheriff's Office.Patrick Crusius, 21, of Allen, Texas, is being held without bond on capital murder charges in the shooting that left 22 people dead and more than a dozen wounded.He is accused of opening fire earlier this month on unsuspecting shoppers in a Walmart in the far western Texas city near the Mexican border.Police say Crusius surrendered and identified himself as the shooter following the massacre. He told police that he was targeting Mexicans, according to an arrest affidavit.While in custody, Crusius has been "cold" in his interactions with police, police officials told CNN.Days after Crusius' arrest, Police Chief Greg Allen told reporters that the suspect had been cooperative, though he's shown no remorse and "appears to be in a state of shock and confusion."The suspected shooter is believed by investigators to have authored a racist, anti-immigrant document that stated his disdain for Hispanic immigrants whom he said were overtaking America.The four-page document, titled "The Inconvenient Truth," was published on the online message board 8chan about 20 minutes before the shooting, authorities said. The writing is filled with white supremacist language and racist hatred aimed at immigrants and Latinos, and the author says he opposes "race mixing" and encourages immigrants to return to their home countries. 1569

The person who stabbed and bludgeoned Sondra Better to death 20 years ago seemed to vanish without a trace.Better was working alone at Lu Shay's Consignment Shop in Delray Beach, Florida, on Aug. 24, 1998, when a man came into the store and killed her.Although a witness saw him and the killer left behind a trail of his own blood and fingerprints, police weren't able to catch a suspect -- until he applied for a job last December."We had the physical evidence ... but the person responsible for this heinous case seemed to just disappear," Delray Beach Police Chief Javaro Sims 592

The United Autoworkers Union has reached a tentative agreement with Ford. This comes after almost two weeks since the UAW reached a tentative agreement with General Motors that was ratified by the rank and file last week. The financial terms of that are used as a pattern by the union to get similar terms from Ford and Fiat Chrysler. Ford has 55,000 hourly workers in the US, more than the 46,000 who went on strike against GM for 40 days. There was no work stoppage at Ford.Big issues in talks with GM were terms for lower-paid workers who were in-progression or temporary workers. Similar to GM, Ford says 34% of its workforce is in-progression and 6% is temporary. The terms of this Ford agreement are not yet known.Here’s the official word from the UAW:The UAW Ford National Negotiators, UAW President Gary Jones along with UAW Vice President Rory Gamble, Director of the Ford Department, have announced that they have reached a proposed tentative agreement.“Our national negotiators elected by their local unions have voted unanimously to recommend to the UAW-Ford National Council the proposed tentative agreement,” Gamble said. “Our negotiating team worked diligently during the General Motors strike to maintain productive negotiations with Ford. The pattern bargaining strategy has been a very effective approach for UAW and its members to secure economic gains around salary, benefits and secured over billion in major product investments in American facilities, creating and retaining over 8,500 jobs for our communities.”“Out of respect for our members, we will refrain from commenting or releasing full details of the agreement until the UAW-Ford Council leaders meet and review the details,” Gamble added.Ford also released this statement: "Ford can confirm the UAW’s announcement that the UAW and Ford have reached a proposed tentative agreement on a four-year contract. Further details will be provided at a later date."UAW President Gary Jones thanked the national negotiators for their hard work. “Vice President Gamble, his staff and the Ford negotiating team have worked tirelessly to reach an agreement that preserves job security and rewards UAW Ford members for their quality work,” said Jones. “These were long and hard hours, but I feel confident they were able to secure a contract that protects our member’s future.”The UAW-Ford National Council will meet to go over details of the proposed Tentative Agreement. If adopted as a Tentative Agreement, it will go to all Ford hourly and salary members for a ratification vote. 2565

There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

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