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SAN DIEGO (KGTV) - Traumatic brain injury (TBI) survivors live with an invisible injury, and its effects can be debilitating."I was not happy with myself, I was unhealthy, I was seeking all sorts of excitement and danger, I was drinking a whole heck of a lot, very angered, always in pain, migraines, physically and emotionally drained, unhealthy in so many ways," said Jimmy Works, a retired Marine Corps veteran.While his last deployment was in 2010, Works was only diagnosed with TBI this year despite suffering multiple head injuries in combat."It's part of life, it's a new reality," said Works. Works and other TBI survivors are now finding healing through LoveYourBrain Yoga, an evidence-based program now in dozens of states. "What's unique about the LoveYourBrain series is it's specifically for survivors of traumatic brain injuries and their caregivers," said Nancine Decherd, a facilitator for the program. The program helps participants cope with their injuries and also provides a support base:Adapts specific poses to prevent dizziness and headachesOffers similar movements in a similar sequence to support learning and memoryUses soft lighting and soothing music to make the yoga class environment welcomingIncorporates strategies to focus attention and release negative thoughtsBuilds community through group discussion with empowering TBI-related themesKat Blue is another San Diego participant. “This is a someplace to go, and people are here who understand me or at least are empathetic about what I'm dealing with," said Blue.LoveYourBrain Yoga was created following the positive results of a pilot study conducted by Dartmouth College. And a recently published study in Disability and Rehabilitation showed LoveYourBrain Yoga generated many powerful physical, emotional, cognitive, and social benefits. The six-week program is free to TBI survivors and their caregivers. Learn more about upcoming sessions in San Diego. 1950

SAN DIEGO (KGTV) - Now that Halloween has passed, the holiday season is upon us here in San Diego.This, of course, means holiday music and parades will fill our streets any day now.San Diego routinely gets in the holiday spirit with some creative parades and festivals celebrating the season and showcasing our county's unique landscape. The popular Bay of Lights returns to our shoreline, with boats getting the Clark Griswold treatment as they sail through the bay.RELATED: San Diego family fun this holiday seasonChula Vista's Starlight Parade and Children's Faire also returns and the always adorable Gaslamp Pet Parade hits downtown's streets in December.Here are some of San Diego's most anticipated parades running down our streets this season:Mother Goose Parade in El CajonWhen: Nov. 19; 1 p.m.WebsiteEl Cajon's Mother Goose parade is billed as the largest parade in San Diego County. Held every Sunday before Thanksgiving, thousands will line the streets to watch Santa, marching bands, and more as the parade begins on Main St. at El Cajon Blvd. marching toward First St. 1115

SAN DIEGO (KGTV) - Want to enjoy your time off but you’re on a budget? San Diego and Carlsbad are among the top ten cities in the nation for staycations. San Diego County’s beautiful landscape, sunshine, activities and theme parks drew 35 million tourists to the region in 2018. When Porch.com tallied the number of staycation hashtags around the country, Carlsbad came in third for locals finding another world in their own backyard. San Diego came in tenth place for its bay, boardwalk, and world-famous San Diego Zoo. RELATED: Break from town: Where to take a day trip from San DiegoKerri Kapich, COO of the San Diego Tourism Authority, says San Diegans love the outdoors and doing something a little out of the norm. “And to camp and have that experience, take your kids, get on the beach, stay overnight, have a campfire, its a really fun experience,” said Kapich. 7 percent of hotel rooms in San Diego are taken by locals who leave the house, and sometimes the car behind to feel a million miles away without the cost of an airline ticket. San Diegan Edna Gutierrez chose a staycation at a hotel by the bay when her father was visiting from out of town. RELATED: Tour nearly 100 iconic San Diego sites for free during 'Open House' event“And I've never been a morning person, and I would wake up early every day so I could walk to the bay....take it all in, in the morning,” Gutierrez said. “So if you can have an escape where someone is going to make your breakfast, make your bed...spoil you a little bit...that's a nice thing to have,” Kapich said. “It changes your perspective because sometimes you don't take advantage of the things you have in San Diego,” Gutierrez said. San Diego native Robert Arends chooses to take vacations two hours away in East County. RELATED: San Diego County park rangers recommend these trails in 2019“It’s pretty close, whole ‘nother world…desert oasis to yourself,” said Arends. Arends said many San Diegans don’t know about the small town of Borrego Springs, where he goes to recharge. “There's this isolation and peace and calm out there, that's a little different from the hustle and bustle of being on the coast,” said Arends. This year’s wildflower super bloom is drawing crowds but Arends plans to brave the traffic and bring back beautiful photos. Wondering where to get away? Check our 10News Exploring San Diego section for top entertainment picks and a list of staycation ideas around San Diego County.You can also find discounts on hotels, food and attractions at Visit SD. 2533

SAN DIEGO (KGTV) – Wearing masks and social distancing, churchgoers in Mira Mesa gathered outside of the Good Shepherd Parish Wednesday for a special Veterans Day mass.Under San Diego County's latest move into the purple tier, outdoor mass will be the new normal for the church until we move back into a less restrictive tier.“We want to protect the people,” said Father Michael Pham, a pastor at the Catholic church. “Health is important.”He said since reopening, the church has offered services inside at a limited capacity, outside and online. By Saturday, indoor operations will cease due to the county falling back into the purple tier.“We want to comply with the state and health department,” said Pham. “It’s a challenge, but people seem to adapt very well.”While Pham plans to comply, some others are pushing back.Skyline Church posted a lengthy statement to its website, reacting to news of the purple tier. Part of the message said, “Regardless of what tier the governor assigns to San Diego County, our Board, Trustees, and staff all agree that it is necessary to remain open for the overall health and well-being of our communities.”We saw this happen during the last round of closures. Some churches kept their doors open, saying shutting them any longer would lead to severe problems for people, including mental health issues.The county’s public health officer sent cease and desist letters to a few, but some continued to fight back, arguing that religious services are essential.“Fighting for our religious freedoms and pushing back against government overreach is not only worth the cost, it’s essential,” said the pastors of Awaken Church in a video posted to the church’s website months ago during another closure.Pham said his main goal is to protect his congregants and only reopen once allowed.“We try to do the best we can,” he said. “People are really conscientious about what they need to do, that’s important, that’s the reality that we live in right now.” 1991

SAN DIEGO (KGTV) -- Witnesses say a woman was driving at least 100 mph before she crashed into a power pole in the Oak Park area and died early Sunday morning.The crash happened in the 2000 block of 54th Street around 1:30 a.m.According to witnesses, the woman was traveling at approximately 100 mph when she struck a curb, skidded out of control and hit a power pole.The 33-year-old became pinned inside the vehicle after the crash. Firefighters had to use the jaws of life to cut the woman out of the vehicle.The woman died at the scene due to her injuries. At this time, police say they don’t know whether or not drugs or alcohol were factors in the crash. 672