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Everything you do during the day comes with making decisions. With quarantines lifting, you're now faced with a whole new set of decisions on what is safe to do.Experts say that's made more overwhelming because we still don't know everything about COVID-19 and you may be getting mixed messages from leadership.“So, you might have a governor saying one thing. You might have a mayor wanting something different happening in the local community,” said Dr. Lynn Bufka, Senior Director for Practice, Research and Policy at APA. “So, it becomes very difficult for the average person who's not an expert in these matters to figure out how to make decisions.”Bufka says this kind of cognitive overload or "decision fatigue" can make the simplest choices seem more exhausting, like what to wear or what to have for dinner.Bufka suggests two ways to take the pressure off. First, accept that it's not easy right now so it's okay to be imperfect. And second, set up a new routine. Even just rotating the same few outfits can help cut down on the decisions you have to make.“We don't really think about how much thinking and how much mental effort goes into what we do in the day,” said Bufka. “Every time we make a decision, that's a little bit of mental effort.”Bufka says our normal routines before, during and after quarantine will all look different. So, you may not be able to just go back to what you did before the outbreak to cut stress. 1448

CHICAGO, Ill. – Stone carving is a tradition going to the wayside as technology takes over. Right now, there are only a few dozen stone carvers remaining across the United States. Among them is Walter S. Arnold in Chicago. “I am a sculptor and a stone carver. Traditionally, those were two separate professions,” said Arnold. “The sculptor was the creative person who made the model, like a composer for music, and the stone carver was like the musicians in an orchestra.”Arnold believes art is one of the things that define humanity. “You know, building on the old traditions and learning from them are all a part of it. 100, 150 years ago there were thousands of carvers in this country,” said Arnold. “There might be a few dozen now.”People have kind of lost the eye for it, according to Arnold.“People no longer grew up around it,” said Arnold. “Walk around an old city like Chicago and look up and you'll see carving everywhere.”Arnold has been carving all his life.“I think I first took a chisel to a piece of stone when I was about 12 and ended up going to Italy when I was about 20 near the quarries near Carrara where the marble is quarried.”Arnold says gargoyles in particular appeal to him.“They appeal to my imagination, sort of on the edge between what is recognizable and real and natural and human, and what is imaginary and supernatural,” he said. Throughout history, Arnold says our earliest records of civilization come to us through carving and it has been a part of civilizations all over the world throughout history as a way to communicate. “The painter Delacroix, a French painter in the 1800s, once said that the last few brush strokes that will finish a painting and kill it. So, in a way for me, the last few chisel strokes are when I pass it on from me and then it becomes your responsibility to see which piece appeals to you or speaks to you or is important to you.”Arnold says his message is to look at the world with a sense of wonderment, to see things that you don’t expect “To be delighted and surprised, to see the world in three dimensions.” 2089

COLUMBUS, Ohio (AP) — A crowd of protesters in downtown Columbus clashed with local police during a demonstration over the death of George Floyd in Minneapolis police custody. Around 400 people turned out Thursday night. A key downtown intersection near the Ohio Statehouse was blocked for hours. The demonstration began as a peaceful protest, but news outlets reported protesters began throwing objects like water bottles and police responded with tear gas.News outlets report demonstrators left smashed storefront windows along downtown streets and tried to breach the statehouse. Neither Columbus police nor state troopers could be reached for comment.  673

DES MOINES, Iowa — Longtime Rep. Steve King has been ousted in Iowa’s Republican primary after being ostracized by party leaders for comments about white nationalism. State Sen. Randy Feenstra won the five-way race Tuesday after he argued the nine-term conservative Republican had cost the district a voice in Congress by losing his committee assignments over comments in a 2018 New York Times story that seemed to defend white nationalism. King has a long record of incendiary comments about immigrants and white supremacy. Feenstra becomes the heavy favorite to win in the district, where registered Republicans outnumber Democrats by roughly 60,000. He faces Democrat J.D. Schoulten, who lost by 2 percentage points to King in 2018. 748

EVANSTON, Ill. – A woman suffering from constant irritation thought she had a yeast infection, but she ended up being diagnosed with a cancer causing HPV strain.Mary Ellen Ball 189