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Ships that have made stops in Pacific nations will undergo a self-quarantine for 14 days amid growing coronavirus fears, especially as the virus has spread into South Korea and Japan in recent days. 211

Service with a smile? That may be something employers should reconsider, according to a new study. Employees who fake smiles or suppress emotions for customers may be at risk for heavier drinking after work, according to a new 239

Republicans in South Carolina, Arizona, Kansas and Nevada have already decided not to hold Republican primaries in 2020, opting instead to automatically declare President Donald Trump the winner of the states' delegates. It is possible more states will decide not to hold GOP primaries.This comes despite a growing field of challengers gunning to upset Trump during the primary season. They include former Massachusetts Gov. Bill Weld, former governor and Rep. Mark Sanford of South Carolina and former Rep. Joe Walsh of Illinois.But there is some precedent for this. "As a general rule, when either party has an incumbent president in the White House, there's no rationale to hold a primary," 706

Summertime is almost over, and that means back to the grind. For parents, it can be stressful to get kids back on a good sleep routine.Lauren Preusz is a mother of three young children and knows vacations, cookouts and late bedtimes must come to an end. But how?"Bedtime definitely got pushed back a lot later than normal, and then they were sleeping in later," Preusz said. "But with school coming up they can't be staying up to 9 p.m. or 9:30 p.m., then waking up and getting to school by 8 a.m."She says she's worried about what later bedtimes could do to her children once school begins."I didn't want to worry about behavioral issues at school, or them being too tired to actually be present, participate, and learn," Preusz said.Sleep experts and doctors alike recommending rolling bedtime back about 15- to 20-minute a day until school starts to make sure kids are ready for a new sleep pattern."This is now the time you should be moving the bedtime up and that bedtime routine close to bedtime, so they associate the routine with the actual going to bed," said Dr. Celina Moore, a pediatrician.Preusz hired the Cradle Coach, a team of sleep consultants, to help get her family back in the routine of early bedtimes. The Cradle Coach team says kids need between 10 and 12 hours of sleep per night."Routine is huge," Cradle Coach sleep consultant Janelle Aubert said. "Start bedtime routine about 45 minutes before bed and making sure your child has plenty of time to unwind."In addition, Aubert recommends looking at children's diets and cutting back on sugar. She also says first-time students can experience some sleep regression from the stress of a new routine."Take time to prepare," said Aubert. "Talk about it. Show them pictures and visuals and be sure to increase quality and one-on-one time with them.""Start talking about exactly what's going to happen. Mommy is going to take you in the morning. Daddy is going to pick you up," Aubert said.This story was originally published by Tory Dunnan on 2025

Robert Poirier with his sons Brendan, 8, and Max, 10, with Brendan's catch, a 300-pound, 9-foot dusty shark while fishing with BlacktipH Fishing guide Josh Jorgensen. 178