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SAN DIEGO (KGTV) - A San Diego teenager has written a book about her choice to quit social media, and how it's made her happier and healthier."It's something I'm passionate about," says 16-year old Alexa Mendes, who wrote #Unsubscribed over the last summer. "My rules are don't post, don't comment and don't like anything."She's also removed all social media apps from her phone.Mendes says she started using social media as a fifth-grader and would check apps like Instagram, Snapchat and Pinterest regularly."I was always on it," she says. "You're always thinking about it if you're not on it. When you're on it, you scroll through your entire feed and then go back to the top and make sure there's nothing refreshed. You keep looking through it to see if anyone else has posted more."She says the addiction consumed her life."When you're with other people, you're thinking about how you're going to get the next photo opportunity, where you're going to stand, how you're going to pose, when you should post, how much you should post, if it's too much. And there's a whole stream of consciousness that goes through your head," says Mendes.In middle school, she started to cut back. First, a few days at a time, then weeks. Eventually, she quit.Now, she uses social media to keep track of school projects and homework, but nothing else.Her book details her journey and experience with social media. It also includes comments from her friends as they chime in about the way social media has affected their lives. It also has some tips on ways that anyone, teen or adult, can cut back."You have to notice that it's a problem. Then you work your way backward and figure out how to make it work for you in moderation," says Mendes.The book is available through her website and also on Amazon.com. 1801

SAN DIEGO (KGTV) -- A woman died after crashing into a tree in Mira Mesa Sunday morning. According to California Highway Patrol, the woman was driving north on I-15 when she veered off the road, striking a tree and a light pole near Carroll Canyon Road around 1:18 a.m. The woman died at the scene, according to CHP. The agency says a man was riding in the passenger seat at the time of the crash. He was taken to the hospital with unknown injuries. At this time, it’s unknown if drugs or alcohol may been involved. 524

SAN DIEGO (KGTV) - All month long recreational vehicle owners staying at the Dreams for Change safe parking lot have been desperate to find a new place to stay. They were given 30-day notices to leave the site by the end of July. Dreams for Change leadership says it was always their intention to shift clients to the City's new safe parking lot, located near SDCCU stadium. However, the new safe parking lot has gone mostly unused. RV owners are required to move their vehicles during the day, which can be a barrier for some.CEO of Dreams for Change, Teresa Smith, says they've now come up with a temporary solution. RV owners will be allowed to leave their vehicles on the property, but they will have to go during the day.The nonprofit must balance serving their clients while also abiding by permitting and zoning rules. They are working to treat RVs the same way cars are treated in the program.Smith says the ultimate goal is to transition clients into permanent housing, who receive assistance from a caseworker. According to the Dreams for Change website, 2,650 people have been served through the program since 2009, and 65% of participants find housing or long-term transitional housing within three months of coming into contact with the nonprofit. 1268

SAN DIEGO (KGTV) — About 90 dogs are heading across the country to San Diego to remove them from the path of Hurricane Delta in Louisiana.The dogs will land at Gillespie Field on Thursday as part of the effort to evacuate the animals before the storm hits the northern Gulf Coast, according to the San Diego Humane Society. Once they touch down in San Diego, 60 dogs will be taken to SDHS and the rest will be taken to Rancho Coastal Humane Society, the Chula Vista Animal Care Facility, the Department of Animal Services, and Labradors and Friends. Once the dogs are medically cleared and behaviorally assessed, they will be made available for adoption."We are grateful we can help these animals and alleviate some of the stress on the shelters in Louisiana," said SDHS President and CEO Dr. Gary Weitzman. "They are just recovering from Hurricane Laura and now there is an even bigger threat. When we all work together, we can help more animals and that’s what we are here for."The flight is made possible by the nonprofit Wings Of Rescue, which helps fly endangered pets from high intake or high-kill shelters to no-kill shelters.Last month, SDHS, RCHS, and Labrador and Friends took in 130 dogs and cats from Louisiana as well."An animal emergency is an animal emergency, no matter where or when it happens,” said Rancho Coastal Humane Society President Judi Sanzo. “Hurricane-ravaged Louisiana called for help — just weeks after the last airlift brought more than a hundred animals to San Diego. RCHS will join its shelter partners in making room for the newest arrivals." 1585

SAN DIEGO (KGTV) – Adapting to new restrictions is now routine for businesses in the age of coronavirus. The latest set of rules handed down by Governor Newsom is not sitting well with salon owner Shanelle Cedeno.“Now it just feels like a target," Cedeno says.As hospitals become overwhelmed with surging cases, ICU capacity is the state’s newest metric for tightening restrictions.RELATED: Gov. Newsom: New California stay-at-home order triggered by ICU capacityOnce available capacity falls below 15%, only schools that have received waivers can stay open along with critical infrastructure.Retail can stay open at 20% capacity and restaurants will be restricted to take out and delivery. Bars wineries, salons, and barbershops will have to close their doors completely.Cedeno says her "Beautiful You" salon in Barrio Logan is already implementing every safety measure asked of them.RELATED: San Diego hospitals react to Newsom’s regional stay-at-home order“Everybody who comes in is one on one, how we run our business is very clean very sanitized,” said Cedeno.She says the new rules are unfair since the county’s numbers indicate salons and barbershops only make up 2.5% of community exposure settings.“A lot of these cases are just coming from people’s personal lives and not following the rules outside of where they come into businesses,” said Cedeno.The timeline is still uncertain for when salons will have to close. Until then, Cedeno says they’re moving up appointments before it’s too late.“We are making our reach-outs to have them come in today and tomorrow,” said Cedeno. “We’re San Diego, we got this. We’re all in this together.” 1655