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LA JOLLA, Calif. (KGTV) - Head to football practice at La Jolla High School, and you'll hear plenty of positivity and encouragement.You'll also see the phrase "Sail The Ship" in red block lettering on the back of every shiny black helmet."SAIL is our motto. It stands for selflessness, accountability, integrity, and love," says senior Evan Brown.The second-oldest high school in the San Diego Unified School District, La Jolla's football program hit a rough patch in recent years. The Vikings hadn't posted a winning season since 2007, when most of the current players were in preschool and kindergarten.The changed when head coach Tyler Roach took over a couple of years ago, and the Vikings are hoping to build on 6-6 and 7-5 records the past two seasons."When I took over, kind of figuring out what we wanted to be about, how we wanted to establish our culture, trying to latch on to the Viking motto, and that's where the "Sail The Ship" motto came up."Roach admits he borrowed the idea from Minnesota Golden Gophers head coach P.J. Fleck. Fleck made the phrase "Row The Boat" famous as a motto when he coached Western Michigan to a 13-1 record and a Cotton Bowl appearance in 2016."P.J. Fleck's a guy a look up to a lot," Roach told 10News. "I researched a lot about his program, his excitement, and his energy."It's an energy Coach Roach hopes will lead to more winning seaons at LJHS.The Vikings are getting the 10News Pro Treatment this week, with daily coverage of the team all the way through their game against Santa Fe Christian on Friday night. 1566

LAS VEGAS (AP) — No other city does New Year's Eve like Las Vegas.Lady Gaga, Bruno Mars and Gwen Stefani are among the superstars who will be ushering in the new year with performances at venues on the Las Vegas Strip, while more than 300,000 people are expected to gather on the world-famous corridor Monday to watch eight minutes of fireworks.At another celebration in the downtown Fremont Street entertainment district, 12 bands will play under a massive video canopy that will show the ball drop in New York's Time Square."The only thing that can top Las Vegas is Las Vegas on New Year's Eve," said Jacqueline Peterson of the Las Vegas Convention and Visitors Authority. "The city continues to evolve itself. We never run out of things to do."Gaga's New Year's Eve concert at Park Theater at Park MGM casino-resort will be the third of her long-anticipated residency, which will debut Friday. Veteran Las Vegas performer Celine Dion will be at The Colosseum at Caesars Palace, and Maroon 5 will celebrate the holiday once again at the Mandalay Bay Events Center.Stefani will take the stage at Zappos Theater at Planet Hollywood casino-resort as part of the residency she kicked off this year. Calvin Harris, The Chainsmokers and J. Cole are among those performing at nightclubs.While Las Vegas is known as a place for last-minute trips, tourists who want to ring in 2019 here should act fast. Tourism officials expect 318,000 people to travel to Sin City for the holiday and nearly all the city's more than 147,000 hotel rooms to be booked."Now is the time to do it," Chris Baldizan, senior vice president of entertainment booking and development at MGM Resorts International, said about booking a trip for the holiday. But "we'll always find a spot for somebody."New Year's Eve is worth an estimated 3 million to Las Vegas, according to the convention and visitors authority, which is responsible for promoting the destination.In addition to concerts with tickets on sale for the general public, casino operators also host over-the-top private parties for their VIP guests.Caesars Entertainment hosted nine of those last year, which included DJs, dancers, fireworks shows, thousands of bottles of champagne and performances by Katy Perry, Jennifer Lopez and other stars. Five hangover brunches were served the next morning.Unlike the two previous years, New Year's Eve falls on a weekday. Casino operators say the Monday celebration is a positive because it gives people a reason to stay beyond a typical weekend trip."It just means that more of our guests are coming in even earlier to spend more days celebrating in this great tradition," said Chris Holdren, executive vice president and chief marketing officer for Caesars Entertainment. "So, they may come in, spend the weekend and extend it to encompass the great holiday." 2844

LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

Let's get real: We're not just buying the candy that's on shelves now to pass out on Halloween night, we're also filling candy dishes at home and at the office, and we're sneaking a piece into our packed lunches, or having one just before bedtime.What type of candy are you? Take our quiz and find out. 310

LANCASTER, N.Y. — It's win after win, title after title. One year after the Lancaster District Medical Director denied 13-year-old Trista Blasz the chance to wrestle on the JV team, writing "girls don't play boys sports in Lancaster Schools," Trista has won dozens of tournaments and competitions."It’s been like all wrestling. Non-stop wrestling," Trista said, "I’ve gotten first at like all of them. And just been like undefeated in like all of them. I think I’ve only lost a couple times at them." The Lancaster 8th grader has been traveling around the country competing in tournaments against both girls and boys.11-year-old Max McCarthy has witnessed Trista's success for five years. They have wrestled together at the Bison Wrestling Club for years. The two frequently win tournaments together, where he watches how competition views her."Sometimes they think, ‘Oh, she’s just a girl, who cares.' But some boys are like 'Oh, this is Trista. She’s good.' I wrestle her. I don’t treat her different," Max said.Just a year ago, Trista was treated different. The Lancaster District Medical Director didn't clear her to wrestle on the high school's JV boys' team, writing "girls don't play boys sports in Lancaster Schools."Shortly after 7 Eyewitness New's story aired, the school board cut ties with the former Lancaster District Medical Director Dr. Michael Terranova. A new review panel was then formed, clearing Trista to wrestle on the JV boys' team.A few months later, Trista was moved up to wrestle on the boys' varsity team. She also met her role model, WWE Hall of Famer Beth Phoenix, or Beth Copland. Copland attended college in Buffalo. This year, Trista's mom Danielle Blasz said it's a much easier process to have Trista evaluated to play on the high school boys team."They said she doesn’t have to take her APP test because her score was amazing last year. I also emailed them saying does she have to see the school doctor for approval. He said no. She just has to see her primary doctor," Blasz said.Next year, Trista will compete on the New York National Team."They travel all over the world. They go to like Japan and they go to Fargo which is a really big tournament," Trista said.This story originally reported by Olivia Proia on wkbw.com. 2306