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Museums from coast to coast will have free admission on Saturday as part of Smithsonian Magazine's Museum Day Live. Art museums, science centers and other attractions are participating in Saturday's event, which was created to promote STEM programs. In order to take advantage of free admission at museums, tickets are available on Smithsonian Magazine's webpage. Tickets are limited to one person plus a guest per email address. Once you enter your name, email address and select the museum you wish to attend, your ticket will appear on the next screen and be emailed to you. The ticket does not cover special attractions or parking at many locations. Organizers said that once you choose a museum, you cannot change your selection. Click here to find a participating museum in your area. 839
Money might be tight this holiday with many working less hours or losing their jobs due to the pandemic, but it's not too late to budget and feel good about the season.November through December is a time when more cash is flowing and cards are swiping at stores.“The average that people spend across the country is about ,000 per holiday season,” said Ryan Freitag, a financial adviser with Edward Jones.Freitag said budgeting is key to preparing for the expected, such as gift buying around the holidays, and unexpected, like financial losses during a pandemic.He said people should simplify expenses and look at spending on a monthly basis to understand how much is needed for necessities, savings and the extras.The same rule of thumb applies to holiday spending. Freitag said people should plan how much can be allotted for gifts and set spending limits before hitting the holiday deals.“Whether it's 0 or ,000, take that money out of a checking or a savings account and even use a prepaid debit card," Freitag said. "That will allow them to keep their spending in check.”Experts typically recommend putting 10% of monthly income toward "fun spending." That number might change during the holidays.To manage the increase, Freitag recommends starting a holiday club savings account as soon as January to start budgeting for this time of year early. He said even putting in a month can be beneficial.“That way by the time holiday season comes you have a block of money that you’ve already designated toward your goal," Freitag said. "I feel like that takes the emotion, and overwhelming part of holiday spending out of it and the money is available.”Caitlin Carmody, an outpatient psycotherapist with Spectrum Behavioral Health LLC, said they see more people struggle with anxiety and depression around this time of year. She said some might feel an extra emotional burden from not being able to buy as many gifts for loved ones.But there are other options for showing loved ones they care.“There’s so many different ways we can show people love and affection. It doesn’t have to cost money," Carmody said.Instead of buying presents, Carmody suggested making gifts with family. She said the act of creating can help combat anxiety and depression, and even build self esteem in kids.Carmody said quality time is important. The gift of time can be just as meaningful, even if it's done virtually.“You’re growing new memories. You’re making new traditions," Carmody said. "So if we can re-frame it as not something that we’re losing, but maybe as a time of growth, or an opportunity to make new traditions and new memories.”For some, it's the gifts that can't be bought that mean the most.“We don’t need to put a dollar figure to a phone call," Freitag said. "There are a lot of people right now that are alone and isolated. I truly see that as more important than the money that somebody spends right now.”If people are feeling anxious or depressed, Carmody suggests practicing mindfulness, breathing exercises and keeping a routine. She said it's also important to stay present in the moment and not worry about things that are out of one's control.For those struggling with mental health, Carmody said they should reach out to a mental health professional for help.This story was originally published by Kelsey Dickeson at WGBA. 3349

More than 40 percent of nonsmokers feel they should get 3-5 extra vacation days, according to a survey.E-cigarette maker Halo surveyed over 1,000 employed Americans about how fair they feel smoke breaks really are.Twenty-eight percent of smokers also felt that nonsmokers should be given three to five extra vacation days. However, the majority of smokers, 38 percent, didn't think nonsmokers should be given extra vacation days at all.The survey found that the average smoker spends roughly six days each year on smoke breaks at work. On average, Americans would give up smoking for 11 extra vacation days each year. Americans also believed companies should offer incentives for employees to quit smoking.The survey comes after nonsmoking employees at a Japanese agency received an additional six days of paid vacation time. 844
Model and actress Kim Porter, who shares three children with musician and entrepreneur Sean "Diddy" Combs, died Thursday, a representative of Combs told CNN.Porter was 47."Sadly, I can confirm the passing of Kim Porter. I ask that you give the families privacy at this time," Combs' publicist Cyndi Berger said in a statement.No information about the cause of Porter's death was released.Porter and Combs were a couple for more than a decade until 2007. They had twin daughters and a son together. Porter also had a son from a previous relationship.Beyond her modeling career, Porter made several film and television appearances over the years, including roles in "The Brothers" and the TV series "Wicked Wicked Game." 726
NATIONAL CITY, Calif. (KGTV) - A furnace door was not closed while the system was being operated at a San Diego County, California crematorium Thursday, sending heavy smoke containing the ashes of human remains above the area.The problem was reported at 12:15 p.m. at the Cortez Family Crematorium at 100 W. 35th St in National City, near Interstate 5 and SR-54.National City Fire Captain Brian Krebs said the furnace was in use and the oven door was not shut, sending smoke out of the chimney and the open doors of the building.The building’s heat detectors activated the fire extinguishers, according to a funeral home employee. Firefighters said the extinguishers gave off a strong odor. There were human remains in the smoke, Krebs confirmed. The plume moved east across National City Blvd. and Broadway toward the Best Buy and Walmart shopping center, according to a witness.The crematorium resumed operations Thursday afternoon. 962
来源:资阳报