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y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

SAN DIEGO (KGTV) -- From classic holiday plays to festivities and wine tastings, the holiday season is officially underway in San Diego County. The Old Globe Theatre kicks off the season with "How the Grinch Stole Christmas." The Gaslamp quarter is also getting ready for its annual Holiday Kick off and much more. Check the list below for more Exploring San Diego: Not interested in anything here? Check out the 10News?community events calendar for a look at even more things to do! 516

SAN DIEGO (KGTV) — How safe do you feel eating at Petco Park? Or if you've chosen to support the Chargers, StubHub Center?A newly published analysis by ESPN's Outside the Lines investigated thousands of food-safety inspection reports from health departments that monitor professional sports venues across the U.S.The analysis looks at routine inspection reports from 2016 to 2017.According to ESPN, about 28 percent of the venues registered high-level violation in half or more of their food service outlets. The violations cover temperature, pests or bugs, poor condition of food, equipment failures, employee-related issues, and more.The study's worst is in Charlotte, N.C., where Spectrum Center — home of the NBA's Charlotte Hornets — posted a 92 percent violation rate, followed by Michigan's now-closed Palace of Auburn Hills (86.11 percent), and Texas' American Airlines Center (83.08 percent.)The highest rated stadium was Oakland's Oracle Arena — home of the NBA's Golden State Warriors— with a 1.12 percent violation rate.Petco ParkSan Diego's downtown ballpark ranked fifth among MLB venues and 24th among all venues analyzed by ESPN.Of the park's 168 outlets inspected, 28 recorded high-level violations, according to ESPN's study. The study found the park registered on average 0.09 high-level violations per inspections.Some of those violations, for example, including pest-related issues— two of which occurred in 2016 inspections. On Aug. 18, 2016, an inspector found bird droppings on top of an ice bin and on Sept. 20, 2016, rodent droppings were discovered on the floor and top of a concession stand's ice machine. That ice machine was taken out of service for the rest of the season, according to the study.The San Diego Padres told 10News they are "confident that our ballpark will continue to be one of the safest" in baseball:“We strive for excellence with our food and beverage service at Petco Park. Violations are unacceptable; and, it is our policy to immediately address any issues directly with our concessionaire to ensure they are corrected and do not occur again. We are confident that our ballpark will continue to be one of the safest in all of baseball, as evidenced by ESPN’s published rankings today," the statement read.StubHub CenterThe home of the Los Angeles Chargers came in seventh in the NFL and 22 among all venues in ESPN's study.Of the venue's 39 outlets inspected, 6 recorded high-level violations, the study says, and 0.06 violations per inspection, on average.Some of the violations recorded included employees not properly wearing hair restraints on July 15, 2017, and food not properly protected from contamination on April 29, 2017, the study says.In a statement to 10News from Levy, hospitality partner at StubHub Center, the company noted their violations compare "highly favorably" to the average number of violations at any restaurant:“We welcome the local Los Angeles County health department and employ third-party sanitation experts to ensure a safe environment for our guests. Any time a concern is identified, we immediately correct it and welcome the health department to return to confirm that we are in full compliance. While we take every violation seriously and strive for perfection in our scores, we are pleased to note that the number of violations per inspection at the stadium compare highly favorably to the average number of violations found at other dining establishment areas in the county.”To read ESPN's full study, click here. 3514

SAN DIEGO (KGTV) - Fixes are coming to elevators in a 14-story high-rise in downtown San Diego where senior tenants have faced challenges performing everyday tasks. But not soon enough for many.Some residents of the 65 and older Tower Apartments community have missed important appointments and had difficulties running errands, like trips to the grocery store, because of elevator outages.Some residents told 10News it's a long-running issue.RELATED: Seniors left with one elevator in 14-floor?San Diego buildingThe building is undergoing renovations - which residents say they appreciate. But they say the upgrades don't make it ok to shut down one of the two elevators and leave them with an elevator that they describe as unreliable at best. "Everybody is extremely upset," resident Carol Clark said. "And the thing is we don't seem to be getting many answers."One neighbor in a wheelchair broke down in tears during our interview. "It's people's safety," he said. "Not just mine, but everybody else."Shortly after running the story on 10News, management with the apartment complex sent a letter telling residents one of the elevators under renovations should be running by the end of June. After that, the other elevator that has had problems will be upgraded.Management said they will also schedule input meetings with residents for next week. 1372

SAN DIEGO (KGTV) -- Firefighters Wednesday battled a trash fire that burned in the same area scorched by the Caliente Fire. The blaze sparked near the 905 and Caliente Avenue, according to crews. It's unclear how the fire may have started, but video from Sky10 showed trash atop a hill on fire. RELATED: Cause of Caliente Fire in Otay Mesa under investigationThe fire burned in the same area scorched by the Caliente Fire last week. In total, the Caliente Fire scorched 490 acres and tore through a pallet yard. 521

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