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Everything you do during the day comes with making decisions. With quarantines lifting, you're now faced with a whole new set of decisions on what is safe to do.Experts say that's made more overwhelming because we still don't know everything about COVID-19 and you may be getting mixed messages from leadership.“So, you might have a governor saying one thing. You might have a mayor wanting something different happening in the local community,” said Dr. Lynn Bufka, Senior Director for Practice, Research and Policy at APA. “So, it becomes very difficult for the average person who's not an expert in these matters to figure out how to make decisions.”Bufka says this kind of cognitive overload or "decision fatigue" can make the simplest choices seem more exhausting, like what to wear or what to have for dinner.Bufka suggests two ways to take the pressure off. First, accept that it's not easy right now so it's okay to be imperfect. And second, set up a new routine. Even just rotating the same few outfits can help cut down on the decisions you have to make.“We don't really think about how much thinking and how much mental effort goes into what we do in the day,” said Bufka. “Every time we make a decision, that's a little bit of mental effort.”Bufka says our normal routines before, during and after quarantine will all look different. So, you may not be able to just go back to what you did before the outbreak to cut stress. 1448

Demonstrations played out across the country on Thursday, often echoing the same themes of “Black Lives Matter” and “No Justice, No Peace” following Monday’s death of George Floyd, a black Minnesota man who died in police custody.In cities big and small across the United States, people aggravated with the criminal justice system aired their grievances. Many protests remained nonviolent, even as protesters claimed that peace was not an option until justice in their eyes is served. The justice that protesters sought did not come on Thursday.Three days after Floyd’s death, federal and state investigators said now is not the time to press charges against the officers who held Floyd, despite calls from the mayor of Minneapolis, Floyd's brother, and others. Derek Chauvin, a now fired Minneapolis police officer, held a knee against Floyd’s neck for several minutes, despite pleas from Floyd and bystanders. Floyd died moments later.The incident has been seen by millions following a now viral video circulating social media. When asked why the video was not enough evidence to produce probable cause for a criminal charge against, Chauvin Hennepin County Attorney Michael Freeman told reporters, “There is other evidence that doesn’t support a criminal charge.”Within hours, police and protesters clashed in dozens of cities. In Columbus, reporters for WSYX-TV reported that protesters shattered windows of the Ohio Capitol, as well as the Ohio Theater. The station said a news vehicle was also damaged amid the protests. In Denver, police confirmed that several gun shots were fired amid protests. Also, a protester was run over by a car that sped through demonstrations. In Louisville, police there fired tear gas at protesters late on Thursday. Similar scenes played out in other cities across the US. President Donald Trump tweeted late on Thursday, blaming local politicians in Minnesota for the unrest. "I can’t stand back & watch this happen to a great American City, Minneapolis," Trump said. "A total lack of leadership. Either the very weak Radical Left Mayor, Jacob Frey, get his act together and bring the City under control, or I will send in the National Guard & get the job done right."These THUGS are dishonoring the memory of George Floyd, and I won’t let that happen. Just spoke to Governor Tim Walz and told him that the Military is with him all the way. Any difficulty and we will assume control but, when the looting starts, the shooting starts. Thank you!"In a CNN interview, Philonise Floyd, George Floyd’s brother called for peace, but added, “I know firing them that was the first step, but they can go in another county and get a job. But what I'm seeking is that because they executed my brother. I want justice. You know, I want an arrest for all four of those officers tonight. A murder conviction for all four of those officers.”Earlier on Thursday, Rev. Al Sharpton also tried to call on protests to remain nonviolent. “We're all angry, but we use our anger in a different way,” Sharpton said. “But when I got here, someone said to me, are you going to address the violence? The violence I'm addressing is how a man could hold a man down with a knee on his neck for nine minutes. That's when the violence started."Here are some of the scenes from around the US:Flags on fire outside the 3344

Detroit police say they are aware of an allegation made by a woman who said she had sex with singer R. Kelly at a Detroit area hotel in 2001 when she was 13-years-old.However, police say they have not yet spoken with the woman.Kelly is currently jailed after being taken into custody at a hearing about unpaid child support. He was previously out on bond after being charged in Chicago with 10 counts of aggravated sexual abuse.Kelly vehemently denied the charges in an interview that aired Wednesday morning on CBS This Morning. 541

Chicago police on Wednesday released a portion of their investigative reports in the case of actor Jussie Smollett, a day after prosecutors 152

ESCAMBIA COUNTY, Fla. – A man wanted in connection with the disappearance of Alabama college student Aniah Blanchard has been arrested in Florida, authorities said Friday. 183