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Thanksgiving is almost here, and along with the turkey, stuffing and pumpkin pie are thousands of calories ready to weigh us down. While packing on the pounds is as much a Thanksgiving tradition as much as watching football and shopping, there are ways for you to have a healthy Thanksgiving without passing on turkey.First off, here is the caloric breakdown of traditional Thanksgiving favorites:4 ounces of turkey breast: 120 calories7-ounce scoop of mashed potatoes: 237 calories1 cup of green bean casserole: 239 calories1 dinner roll: 87 calories1 slice of cranberry sauce: 86 calories1 cup of stuffing: 210 calories1 slice of pumpkin pie: 316 caloriesYes, 1295 calories are a lot for one meal, but there are ways to quickly burn those extra calories.Here are ways to burn calories, based on WebMD's fitness calculator for a 180-pound person:1-hour bike ride for 12 miles: 492 calories1-hour run for 6 miles: 820 calories3-hour round of golf (carrying clubs): 1353 calories1-hour walk on elliptical: 410 caloriesEven four hours of shopping can burn 754 calories. So if you plan to shop and you opt to ride your bike or walk to various shops, burning most of your Thanksgiving calories is possible.The only question is, will you have enough energy to burn off the leftovers?If you're looking for additional tips, they can be found on the 1354

The House Judiciary Committee will request documents on Monday from President Donald Trump's oldest son, his business and more than 60 individuals in his administration, the panel's chair said Sunday.In an interview with ABC News' "This Week," Rep. Jerry Nadler said the requests for documents are to "begin investigations, to present the case to the American people about obstruction of justice, about corruption and abuse of power."The New York Democrat said the full list of individuals and entities would be released Monday, but he mentioned Donald Trump Jr. and Trump Organization Chief Financial Officer Allen Weisselberg.Nadler also said the list would likely include former White House chief of staff John Kelly and former White House counsel Don McGahn."Impeachment's a long way down the road," said Nadler, whose panel would begin any impeachment process. "We don't have the facts yet, but we're going to initiate the proper investigations."Asked if he thought President Trump had obstructed justice, Nadler replied, "Yes, I do. It's very clear that the President obstructed justice."Since taking power in the wake of November's midterm elections, House Democrats have vowed to investigate Trump's presidency and business as they await the special counsel Robert Mueller investigation's findings.As special counsel Robert Mueller wraps up his Russia probe, federal investigators have focused on conflicting public statements by President Trump and his team that could be seen as an effort to influence witnesses and obstruct justice, people familiar with the investigation told CNN.Critics pointed to the President's firing of then-FBI Director James Comey in 2017 as a potential obstruction of justice, as Trump told NBC News he was thinking about the Russia investigation when he decided to remove Comey.Besides Comey's firing, prosecutors appear to be examining Trump's role in crafting the misleading Air Force One statement in 2017 on the now-infamous June 2016 Trump Tower meeting with Russians attended by Trump Jr.Another episode centers on Trump's attempt to have his then-White House counsel McGahn dispute news reports that he threatened to quit over Trump's pressure to oust Mueller, CNN previously reported.Weisselberg was granted immunity in August by federal prosecutors for providing information on former Trump attorney Michael Cohen's role in hush money payments to women alleging affairs with Trump. He has repeatedly denied having affairs with the women.But Cohen's hearing before the House Judiciary Committee last week piqued congressional Democrats' interest in hearing from Weisselberg, as Cohen said the Trump Organization official had insight into Trump's tax filings. 2716

The FBI is opening a domestic terrorism investigation into the shooting that happened at the Gilroy Garlic Festival, authorities said at a press conference Tuesday afternoon.Crowds scrambled to escape July 29 when a 19-year-old man wearing tactical gear and carrying an assault-style rifle started firing at the Gilroy Garlic Festival in California. Gilroy Police Chief Scot Smithee said the gunman had sneaked into the festival by cutting a hole in the fence.Three people — 6-year-old Stephen Romero, 13-year-old Keyla Salazar and 25-year-old Trevor Irby — were killed, and 16 people others were wounded.Authorities said during the press conference that the shooter had a list of possible targets comprised of organizations "from across the country," including federal buildings, courthouses, political organizations and the Gilroy Garlic Festival. The FBI will not be releasing or confirming any of the targets at this time.Watch the full update below: 966

The massive storm system that killed several people from Texas to Mississippi is now barreling east, threatening to spawn tornadoes and other catastrophic weather from New England to the Gulf Coast.About 90 million people are under the gun for destructive weather Sunday, CNN meteorologist Haley Brink said.While Sunday's storms might not be as severe as the ones that battered the South on Saturday, they will hit far more people in heavily populated cities."New York, Washington DC and Atlanta all within the zone," CNN Meteorologist Derek Van Dam said.At least one tornado was reported Sunday morning in southeast Alabama, near Troy and Goshen, the National Weather Service's Birmingham office said."Heavy rainfall may hide this tornado. Do not wait to see or hear the tornado. Take cover now," the NWS office said."Flying debris will be dangerous to those caught without shelter. Mobile homes will be damaged or destroyed. Damage to roofs, windows, and vehicles will occur. Tree damage is likely."Not just tornadoesBut tornadoes aren't the only possible cause of destruction Sunday."Damaging winds and some hail are also associated with these storms pushing through the Southeast this morning," Brink said.The threat of severe weather will likely increase throughout the day, the National Weather Service's Storm Prediction Center said."Some storms may also produce large hail or torrential downpours resulting in localized flash flooding," the weather service tweeted.At least 3 children killed in this storm systemThe storm system's first two victims were two children in east Texas.The children, ages 3 and 8, were killed when a tree fell on a car. They were in the back seat with their parents in the front, Angelina County Sheriff's Department Capt. Alton Lenderman said.A preliminary damage survey showed an EF-3 tornado, with winds up to 140 mph, touched down in Robertson County, the 1907

The holiday season is wrapping up, those presents open and bellies are full. But beware, holiday Grinches are still out there ready to steal.Year after year, the number of post-holiday scams popping up are on the the rise, taking your new present away before they can even be used. Those scams target presents like gift cards or new pieces of technology, like a smart TV or new computer. The biggest post-holiday scams out there hit gift cards to specific stores like Starbucks or Best Buy and even generic Visa or MasterCard debit gift cards. They usually target when people go to check their balance online, according to the Better Business Bureau. They often lead you to a fake website, either from an internet search or a fake email that popped into your inbox. The fake website, which often looks like the real website, asks for the gift card number and the pin/security code. Once you click submit on the fake site, the scammers have all the information and can start using it and your gift money is gone. But this year's scams don't just affect gift cards. As technology gets smarter, like our computers and smart TVs, scammers are turning into hackers to get to your personal information. Before you even start using that new smart TV, computer or other piece of technology, make sure you update it. The prompts will usually appear on the screen or you can find them inside the "settings" or "about" windows on the device. Also, make sure you register the device to your email address. That won't just help with the warranty, it will also make sure you get email updates if there are security breaches. Those software updates are vital to keeping your personal information secure. 1733

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