郑州眼近视做激光手术(郑州4.6近视多少度) (今日更新中)

With gyms across the country closing their doors during the COVID-19 crisis, many members are starting to feel the itch to exercise.“There’s a hole in my day now,” said mechanical engineer Scott Noble.To help fill that athletic void, Noble’s go-to gym, the YMCA is now offering dozens of virtual fitness classes for free.“Having it on your phone makes it possible no matter where you are,” said Caitlin Stackpool, YMCA Director of Community-Integrated Health. “So, for people who are starting to feel cooped up, this is going to give them another option to be active at home.”Stackpool is the Y’s director of community integrated health, and she also holds a Masters Degree in exercise science. Her focus is usually on face-to-face fitness; however, following the coronavirus shutdown -- she’s working on new ways to keep members moving during this time of self-isolation and social distancing.“Since we know that our members in the community are stuck inside, we wanted to make sure we had virtual options available,” she said. “So, we have Y360, which is fitness classes online led by YMCA instructors.”With more than 3,000 YMCAs across the country and tens of thousands of members, these kinds of online classes are helping people find their flow.Now other fitness experts are catching on. Personal trainer and group exercise instructor Josh Gamble (@joshgamblefitness) has been helping people improve their health for the past 15 years.When his gym in Nashville closed for coronavirus concerns, he took his classes online, providing live streaming workouts for his clients on YouTube.“In a sense, some of them are stuck at home,” Gamble said. “This gives them the chance to do something different and interact with people in a sense even though they’re not physically there, and they’re doing live.”Each day gamble focuses on different muscle groups, says no equipment is needed and that people don’t need more space than a yoga mat for a good workout.“Everyone was starting to panic when they found out we were going to have to close down, and they were nervous,” Gamble said. “It makes me feel great that so many people seem to enjoy.For people like Noble, these online fitness classes provide movements and motivation to help stay fit while stuck at home.“To have an hour where I’m just lifting weights and working hard and sweating and not thinking about things, it makes a big difference,” Gamble said.Significant differences are physically, mentally, and emotionally.“I’m a lifelong exerciser,” Gamble said. “It makes me happy.” 2550

(CNN) -- A California rapid transit employee is being hailed as a hero for rescuing a man who fell onto the tracks as a train was approaching the platform.The dramatic rescue happened at the Bay Area Rapid Transit (BART) station at the Oakland Coliseum after an NFL game between the Oakland Raiders and the Detroit Lions.Tony Badilla, a passenger who witnessed the episode, posted a video on Twitter of the two men hugging in the aftermath.He told CNN the employee, identified by BART as John O'Connor, was very attentive in keeping the crowd back from the tracks while helping riders find their train line. 615

Women across the country are receiving cards from a "Jenny B" congratulating them on their pregnancy, packed with gift cards to various motherhood related websites. Here's the weird part: many of the women aren't pregnant, and it seems that none of them know this "Jenny B" from Utah.Ohio woman Jane Dulaney thought her sister from San Diego may have sent her a belated birthday card, but instead, was shocked to see a card that read "Holy guacamole! You're going to avo baby!" 489

San Diego (KGTV) There’s a battle over prime real estate in Hillcrest. There were plans to use the Third Avenue location for luxury housing, but some county leaders are hoping to use the space as a way to serve the homeless dealing with mental health challenges. Over a decade ago, the location once served as a center for adolescents. The county had plans to use the 7-acre lot for luxury condos. “I don’t believe that the public policy changes we face as a region is a shortage of luxury condos,” says County Supervisor Nathan Fletcher. “I believe the public policy challenge we face as a region is an investment in behavioral health services.”The vacant space on Third Avenue sits less than a mile from Scripps Mercy Hospital and UCSD Medical Center, Hillcrest. “We have 50 to 100 patients in our emergency rooms every day that need some form of mental health services,” says Patty Maysent, CEO of UC San Diego Health. The facility would offer services like psychiatric care and substance abuse. “A lot of folks go to the emergency room, get the most expensive care, get stabilized, and they have nowhere to go,” said Fletcher. The County Board of Supervisors will vote on the proposed site on Wednesday. 1217

You can find every dog’s best friend here in small town, USA. Kayla Denney has devoted her career to saving every dog’s life that she can, and for that she's being awarded the 2019 National ‘Unsung Hero" Award by Petco.She's brought the animal shelter in Taft, Texas, from almost a 100 percent kill rate all the way down to 0 percent. Since she took over last November, each dog that has passed through here has found a forever home.“As of November 1st, we have saved 565 dogs and cats out of Taft,” said Kayla Denney. Denney is flying out to San Diego, California, to accept her award on Monday, an honor she says she knew nothing about.“There are thousands of applicants, I didn't know I was nominated,” said Denney. “I became the 2019 unsung hero for the country so one person in the whole United States and it still just blows my mind that that's still a thing.”The award is for her lifesaving efforts that have made a difference in Taft.Out of thousands of nominees, Denney made the top 5 in February, and was awarded ,000. Now that she's won first place, she’s getting an extra ,000.It’s money she says will go directly to helping improve the conditions of the Taft animal shelter. “It’s an older shelter and its run down,” said Denney. “We got lights thanks to a donor who put in electricity for us, but I want indoor outdoor kennels with a guillotine in between so when it’s raining we can put them inside.”“We want an area where they can have meet and greet out in the field and somewhere, they can have grass time rather than just cement time.”Denney has big plans for Taft. But she says she can't do it without maintaining the community's support. She hopes the Unsung Hero Award is just a minor step in the long walk to continued success. 1768

来源：资阳报