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Workers at a Chula Vista nonprofit are stunned and reeling after an arsonist burned down their office. Around midnight Saturday, an arsonist broke into the Alliance of Californians for Community Empowerment office on H Street, using lighter fluid to set it on fire. The nonprofit campaigned hard in favor two pro-rent control measures that failed in last week's election. Still, the arsonist apparently set the fire where the group's campaign signs stood. "This was a happy space, this was a safe space," said Paola Montes-Martinez, ACCE's San Diego director. "It's hate. That's what I smell in here."The Chula Vista police have opened an arson investigation. And they may have a clue.A worker at the 7-Eleven next to the office says the suspect stole two cans of lighter fluid, moments before the office went up in flames. Surveillance video has been turned over to police. Meanwhile, Montes-Martinez says the organization will not be intimidated. On Monday afternoon, officials from Chula Vista, National City and various San Diego nonprofits held a rally for ACCE. The group will work out of different nonprofit offices in the meantime, with a focus on fighting for tenant rights.  1217

late Tuesday, spurring a massive response from area emergency and fire crews that continues into this morning.Authorities said one of the rickhouses, where barrels of bourbon are stored as they age, initially caught fire, eventually spreading to the other nearby structure. Crews at one point had the fire in the first barrel house put out, but it reignited, showing the difficulty of fighting a blaze fueled by both wood and alcohol. About 45,000 barrels of bourbon were burning in one of the structures, 509

With November being "National COPD Awareness Month,” experts urge patients who suffer from Chronic Obstructive Pulmonary Disease to verify their treatment plans, and to be diligent about COVID-19 precautions.Seventy-one-year-old Janice Cotton is a self-proclaimed "advocate for COPD-ERS." Her advocacy is all over YouTube. She says, “Oh, I think so!.. I think I’m a YouTube star.”Cotton said she likes to tell her story, and while full of personality, her road to advocacy wasn't easy.“In 1997, my mom died from COPD,” Cotton said. “We didn’t know what it was. We had no idea. The last thing she said was, ‘Janice, please stop smoking.’”She said she smoked a pack a day for more than 40 years. Even after being diagnosed with COPD, she says she still smoked.“I didn’t quit smoking when he told me, because when I went into the office to get the test, I was told you’ll be dead in 10 years so I said, ‘What the heck? I may as well keep smoking,’” Cotton said.Eventually, she quit, and now urges others to do the same.Does Cotton still crave tobacco?“Oh no way Jose. Not at all; I don’t crave it,” Cotton said. “I don’t think about it. I tell people who are thinking about smoking, I say, 'Put a straw in your mouth, toothpick, something, anything but a cigarette.'”“This is a treatable disease,” said Dr. Tom Corbridge, pulmonologist, a faculty member at the University of Northwestern near Chicago, and GlaxoSmithKline medical expert. “It is a progressive illness but it's also a treatable illness and the sooner you get in, the sooner you connect with a trusted healthcare provider, the sooner you can get help to restore some of the things you’ve lost.”He says COPD is an umbrella term for chronic lung disease, which include things like emphysema and chronic bronchitis. He says there are 27 million patients with COPD in the U.S. and it's the fourth-leading cause of death.“The main symptom that COPD causes (is) shortness of breath," Corbridge said. It's "hallmark symptom that would be worse with exertion, but also cough, raising of phlegm or mucous and wheezing are really the hallmarks of the disease.”Those symptoms, he said, can be complicated by COVID-19.“The pandemic has impacted my life and my disease management,” Cotton said. “So many of us were scared (of) death and afraid and didn’t want to go anywhere, didn’t want anybody to come see you.”In a recent GlaxoSmithKline study, 83% of people living with COPD agree that COVID-19 has been a wake-up call about the vulnerability of the illness. But, Cotton said she's using her voice to make sure all COPD patients are diligent about things like face masks, hand washing and social distancing. She also recommends having what she calls an "action plan" with your doctor.“I want people to understand and realize that knowledge is power. The more you investigate and research, the better off you’ll be when it comes to managing COPD,” Cotton said.Doctors say the most important aspect is staying in touch with your physicians and staying on top of your symptoms. 3035

in Colorado on Sunday afternoon.The Larkspur Fire Department said the group of eight people were hiking near the Devils Head Lookout at the summit around 3 p.m. when the lightning strike in Pike National Forest occurred. Ryan Smedra, the incident commander for Jackson 105 Fire Protection District, said the strike hit a rock wall near the hikers and the blast knocked many of them violently to the ground.Five of the hikers affected were able to walk out of the area on their own, the fire department said. They were treated for minor injuries. But a couple of them had burns from the strike, Smedra said. Some of the patients also complained of having tingling sensations.Two other adults required assistance. One of them was transported to the hospital for observation. The eighth victim, an adult woman, suffered critical injuries. She had to be carried down from the trail in a stretcher and was transported to a nearby hospital in critical condition. Officials could not say what type of injuries she sustained. However, Smedra said she did not appear to have burns.Douglas County Search and Rescue said the operation was challenging due to the area's terrain. More than 30 people from multiple agencies were involved in rescue efforts. The lookout tower, established in 1912, is used by the U.S. Forest Service to spot fires. It's accessed by the Devils Head National Recreation Trail. 1394

You hear about mass shootings happening across the nation, but what you rarely hear about are the ones that didn’t happen.About 2 years ago, one Colorado high school was the location for a potential mass shooting.“There are more interventions then there are mass shootings," said Kevin Klein, director of the Colorado Division of Homeland Security.In the last year, the FBI reports 150 mass shootings did not happen because of threat assessment and prevention."That doesn’t include what happens on a day-to-day basis in local law enforcement, mental health community or social services," Klein said.Homeland Security reports that in 81 percent of mass shooting cases, the offender told somebody about their plan. In 59 percent of the cases, the shooter told more than one person about their plan to kill.About 8 miles away from the school where a potential shooting was going to take place is a school America knows all too well, Columbine High School. After the shooting at Columbine, local law enforcement created a program called text a tip.That program is the same program that prevented the other Colorado school from having a mass shooting.  Dr. Russell Palarea is the president of the Association of Threat Assessment Professionals. He says the public’s tips are everything. They are essential to preventing bad things from happening.'If you have a concern, say something," Palarea said.ATAP designs programs to help potential offenders find positive outlets in society and help them change their violent thinking.The program includes getting the offender counseling, helping them take part in community service, having friends and families do weekly check-ins and working with a school tutor weekly.“It’s an ongoing continuous process," Palarea said. "It’s not a one shot deal. We need to continually work with these folks to find pro-social ways to manage their stress and resolve their problems."Otherwise, some folks will revert back to their violent tendencies and ultimately commit attacks.” 2052