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We all know exercise is great for your health, but a new study shows that there is one type of exercise that will improve your mental health the most. A new study by the Journal of Lancet Psychiatry found that group fitness classes helps with your overall mental health, more than solo exercises.  Thomas Obershaw not only takes group fitness classes, but he also teaches them. He goes to Transform Colorado to take their Lagree Fitness classes. He not only gets a killer workout in, but he says a group setting gives him the motivation to put in the hard work. "I love group fitness so much, because I do believe there is power in numbers," says Obershaw.Life can be stressful. Work can get in the way of a lot of things, including spending time with people. That's one of the reasons Obershaw loves to workout with others, because he doesn't want to feel isolated. "When you show up to a group fitness class, and you see everyone around you struggling, you don't feel alone," says Obershaw.The recent study also found those who exercise between 30 to 60 minutes a day have the best mental health. "When you show up and get to release all this stress and strife of everyday life, that's in your head, this monkey brain you have all day," says Obershaw. "When you get to forget about that for 45 minutes, it does something to you chemically and physically." The study also found those who participated in group activities had one less poor mental health day a month and felt a 43 percent improvement mentally. If you're looking to get the most out of your group exercise, team sports were rated number one for having the most mental health benefits. Another, popular group fitness class is cycling. They say the high intensity cardio mixed with motivation also gave great results. "It's easy to stay in bed, lay in bed, but exercise releases endorphins," Obershaw says. "It's science; when you release those endorphins that's great for your mind and it's great for your psyche." Whether you enjoy group fitness or not, it is scientifically proven the more you exercise, the greater the benefit.  2203

WASHINGTON, D.C. — Treasury Secretary Steven Mnuchin says Republicans are set to roll out the next COVID-19 aid package on Monday.Mnuchin assures that the fine-tuned proposal has the support of President Donald Trump.The secretary and the White House's acting chief of staff, Mark Meadows, met Saturday on Capitol Hill to salvage the trillion proposal that was abruptly pulled back just days ago.Mnuchin told reporters at the Capitol that extending an expiring unemployment benefit — but reducing it substantially — is a top priority for Trump. He called the 0 weekly aid “ridiculous” and a disincentive for people to go back to work.Mnuchin also told the Associated Press that a fresh round of ,200 stimulus checks would be coming in August.Mnuchin’s optimistic assessment comes before Democrats weigh in publicly on the updated proposal, which remains only a starting point in negotiations. 908

WASHINGTON, D.C. – The United States has reached another grim milestone in the COVID-19 pandemic, surpassing 9 million coronavirus cases.That’s according to a tally by Johns Hopkins University, which also shows the U.S. is closing in on 230,000 deaths from COVID-19.America continues to lead the world in the total number of cases and deaths, with India and Brazil quickly catching up.The milestone comes as around most states across the U.S. report increases in infections. Data shows the seven-day rolling average for daily new coronavirus cases in the U.S. rose over the past two weeks from 52,350 to more than 74,180.This marks a return to infection levels not seen since the summer surge.This recent surge comes on the heels of the 2020 presidential election, where the pandemic is top of mind for most voters. However, the candidates are framing the COVID-19 crisis in different ways. President Donald Trump is claiming the U.S. rounding the curve and is promising to return to country to normal with a forthcoming vaccine.Meanwhile, former Vice President Joe Biden is zeroing in on how the Trump administration has handled the pandemic, claiming it was mismanaged and far too many people have died or gotten sick. 1228

WASHINGTON (AP) — The White House South Lawn and its iconic Rose Garden are undergoing extensive re-sodding and other work after last month’s Republican National Convention turned them into a muddy mess. Crews have been working to repair damage to the public grounds, including browning of the South Lawn and mud patches in the Rose Garden, after the spaces were used as backdrops for President Donald Trump’s convention events. First lady Melania Trump delivered her convention speech in the newly-refurbished Rose Garden and the president formally accepted his party’s nomination on the South Lawn in front of more than a thousand people seated in rows of closely-packed white chairs, despite the ongoing pandemic.“The sod is being replaced at no cost to taxpayers. Additionally, there has been other planned infrastructure work taking place on the south grounds,” said White House spokesman Judd Deere. The president’s reelection campaign is paying for the work.The Rose Garden repairs come just weeks after the White House completed a major and controversial renovation of the garden intended, in part, to improve drainage infrastructure. 1150

WASHINGTON, D.C. — The constellation of polling places across the country forms the backbone of voting in America. Yet, with about 117,000 of them, it doesn’t always run smoothly.“Some of them are commonplace situations, folks who may not know what ID they need to vote,” said Izzy Bronstein, campaign manager with the nonprofit, nonpartisan organization Common Cause.Common Cause is one of several organizations banding together for the nonpartisan effort Protect the Vote to ensure every vote gets counted in the 2020 election.“There are a number of problems we expect this year,” Bronstein said.Among the potential issues: confusion over mail-in ballots, early voting dates, whether ballot witnesses are needed and what polling sites are open, as well as the potential for voter intimidation. Fear of that is rising on the heels of President Donald Trump saying at the first presidential debate, "Go to the polls and watch very carefully."With all of that in mind, Protect the Vote is recruiting thousands of volunteers across the country – 20,000 signed up so far – to be on hand at polling sites to answer voter questions. They will also help get them in touch with attorneys – from the Lawyers Committee for Civil Rights Under Law -- through a nationwide hotline, so they can assist a voter if they run into trouble casting a ballot.“We know that this is a big election with a lot of at stake,” said Suzanne Almeida of Common Cause PA, which is heading up the effort in the battleground state of Pennsylvania.Almeida is quick to point out that their volunteers are not poll watchers, which are people usually affiliated with a particular candidate.Instead, volunteers with Protect the Vote are called poll monitors and are non-partisan.“It is even more incumbent on us, particularly wearing our nonpartisan hat, to make sure that the election runs smoothly, because we know that folks are going to be looking carefully at the results in Pennsylvania,” Almeida said.Other battleground states, like Florida and Wisconsin, can also expect an election spotlight since there have been election-related issues there in the past.“It's about making sure that every voter gets their ballot counted and their voice heard in our democracy,” Bronstein said. “And that's really something we can all come together on.”If you run into any issues while voting, Protect the Vote has set up a nationwide hotline, staffed by attorneys from the Lawyers Committee for Civil Rights Under Law. That number is (866) OUR-VOTE or 866-687-8683For election help in Spanish: 888-VE-Y-VOTA or 888-839-8682.To volunteer as a poll monitor, click here. 2633