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As more businesses open up, along with schools and colleges, there are still some hurdles many people need to get over when it comes to fears associated with COVID-19.Fox 17 spoke with Psychologist Dr. Lyndsay Volpe-Bertram from Spectrum Health about these fears."I don't think six or seven months ago any of us thought we'd be still in this current state," Dr. Volpe-Bertram explained, adding that the differences in the way people are handling the precautions is adding another layer of stress. "I think that range of reaction and behavior is also contributing to our overall stress because everybody is kind of taking a different approach to it."To address a balance, Dr. Volpe-Bertram recommends what's called "Ongoing Calculated Risk Assessment", similar to what many call risk vs. reward."We are looking at it as, 'Is this worth it to me?' Is what I'm going to get as a benefit back from having this experience or putting myself out there in some way, is that worth the possible exposure?", asked Dr. Volpe-Bertram.Essentially she recommends we be efficient and choosy in everything we do, even in socializing or explaining."Rather than saying, 'We have to say yes to everything'. Help us identify what are the most important events for us to be attending? Who are the most important people that we want to spend our time with?"Dr. Volpe-Bertram reminds, as the weather turns and flu season fast approaches, not to stress about it, but instead prepare for more mental well-being."It's important for us to start thinking about what our coping strategies are going to be in the Winter and how are we going to keep ourselves busy. Because we don't want people to stay holed-up in their houses, fearful of going out to places. But we want them to move and feel more comfortable in ways that are safe," said Dr. Volpe-Bertram.This story was first reported by Derek Francis at WXMI in Grand Rapids, Michigan. 1916

As Republicans absorb the shock of losing the House of Representatives, the GOP leadership race in the chamber is ramping up to determine who will take over the position of No. 1 House Republican after outgoing House Speaker Paul Ryan leaves.Rep. Jim Jordan, the co-founder of the conservative House Freedom Caucus, announced a bid for minority leader on Wednesday, setting up a challenge to Rep. Kevin McCarthy, the current No. 2 Republican and House majority leader, who is viewed as the favorite to succeed Ryan."I think we have to match the President's intensity on changing this town as we move forward," Jordan told CNN on Wednesday when asked about his bid for minority leader and a challenge to McCarthy.Asked about how House Republicans can counter a Democratic majority pursuing oversight of the President and the administration, Jordan said, "You stand up for the truth. You stand up and defend the White House and the President." He added that Republicans will have to "show the American people the difference in where we would like to take the country and earn back their trust and earn back the majority."According to a source familiar with his plans, Jordan is expected to make the pitch that Republicans would need a fierce attack dog as minority leader to fight against Democrat oversight efforts, and Jordan has already proven he has a loud and aggressive bark.House Republicans are set to hold their leadership elections on Wednesday of next week, a day after they return to Washington.McCarthy has yet to formally announce his own bid for minority leader. Jordan, meanwhile, is viewed as a long shot for the House GOP leadership post.It's unclear yet if House Majority Whip Steve Scalise could also mount a bid for minority leader.Scalise has said that he would not challenge McCarthy in a race for speaker, but when asked recently whether he would challenge the current No. 2 Republican in a race for minority leader if Republicans lost the House, he declined to speculate on the hypothetical."I've never been in the speculation game," Scalise told Roll Call, adding, "when Paul said he was going to step down — I said I'd support Kevin. And I haven't talked about all the things that might happen and what I might run for."With House Republicans in the minority, there may be a match-up between Rep. Cathy McMorris Rodgers and Rep. Liz Cheney for the position of GOP conference chair. McMorris Rodgers currently holds that position, but Cheney on Wednesday formally announced her candidacy for the spot in the next Congress."I am asking for your support to be House Republican Conference Chair because I know we can and must prevail, and I want to lead the effort to build a new and effective House GOP communications operation," Cheney wrote in a letter to members on Wednesday.McMorris Rodgers has not yet announced what she plans to do.Republican Study Committee Chairman Mark Walker will run for GOP conference vice chair.Walker was contacting his colleagues Wednesday morning and letting them know he is running, according to his spokesman, Jack Minor. 3087

Attorneys for the suspect in a deadly shooting at a Kentucky grocery store entered not guilty pleas on his behalf during his arraignment Friday.Gregory Bush, a 51-year-old white man, is accused of fatally shooting two African-Americans in the Kroger grocery store in Jeffersontown, and in the parking lot. Authorities have said the shootings appear to be racially motivated.Bush has been charged with two counts of murder, one count of attempted murder, and two counts of wanton endangerment for the October 24 shooting."It's particularly in times of loss and tragedy that our Constitution and our laws can be particularly tested, so Mr. Bush, of course, has rights to due process and a fair trial that we all are honored to have," public defender Angie Ellerman told CNN affiliate WAVE. 795

ATLANTA (AP) — A federal judge has sentenced a California man to serve 35 years in prison for traveling to Atlanta to have sex with a 9-year-old girl.The U.S. attorney's office in Atlanta said Tuesday that 40-year-old Craig Alan Castaneda of Imperial Beach must also register as a sex offender and serve 10 years supervised release after his prison term.Castaneda was convicted in December.RELATED: Alabama governor signs bill permitting chemical castration for sex offendersAn undercover FBI agent posted an ad on Craigslist in April 2015 posing as a mother seeking a "teacher" for her 9-year-old daughter. Prosecutors say Castaneda responded, describing his prior experience molesting children.Castaneda continued to communicate with the undercover agent for several weeks and made plans to travel to Atlanta. FBI agents arrested Castaneda when he arrived at the Atlanta airport on May 2, 2015. 904

As the holidays approach, many people are wondering how to safely celebrate. The CDC has urged Americans not to travel for Thanksgiving, and offering guidance for those who still want to go somewhere. Health officials weighed in on whether you need to quarantine before you visit family for the holidays."My own family, we usually have 100 relatives every year at Thanksgiving. Now, clearly, that’s not going to be happening this year. It’s going to be on Zoom for the big family, but I think there are ways that you can celebrate with your smaller family and get together safely, but it's going to take some work and some planning," said Dr. Tanya Altmann, a pediatrician and spokesperson for the American Academy of Pediatrics.Dr. Altmann says there are a number of steps people can take to protect themselves from getting COVID-19 this holiday season. Ideally, everyone would quarantine for two weeks before and after a get-together. Some families may think about switching their kids to remote learning if they are not already doing it."I don’t think its drastic. If you want to get together with elderly grandparents for Thanksgiving, I think keeping your kids home from school for a week and then testing them on day five to seven, assuming everybody is asymptomatic, can make a lot of sense. Again, I would still try to keep them a little distanced from the grandparents," said Dr. Altmann.But what if you can't switch your kids to remote learning? Dr. Altmann says then it won't be a true quarantine, but most schools that are in-person right now are doing everything right."They're masking, they’re distancing, they’re sanitizing and disinfecting, they’re hand washing. So, what we’re seeing is most kids are not catching COVID-19 in the school classroom during the school day, they're catching it at after-school activities, they're catching it on the weekends when they're gathering with friends or their families or doing things that maybe they shouldn’t necessarily be doing," said Dr. Altmann.So, how long should you quarantine last? For medical professionals, a quarantine usually refers to a person who's potentially been exposed but is not showing symptoms. It's a waiting period to help determine infection."I think really the best guidance is to wait that 14-day quarantine period to have some degree of confidence that you’re not going to become infected," said Dr. Beth Thielen, an Assistant Professor of Pediatrics at the University of Minnesota Medical School and an infectious disease physician. Dr. Thielen says, to be extra careful, you could also test yourself seven days into your two-week quarantine."A testing in between without symptoms is somewhat helpful because we also know there are a certain percentage of people who will develop asymptomatic infections and, in particular, this is probably important for children," said Dr. Thielen.However, testing rules and access varies in each state, so it's best to reach out to your local health official or doctor to find out about availability and turnaround times for results."So, I think for some, where now I'm hearing people are waiting days after a test, and so if you're planning to get tested before a trip and it's going to take four to five days to turnaround the test, that could be the entirety of your trip," said Dr. Thielen.Health officials advise erring on the side of caution, especially if you're planning on visiting elderly family members."I think the most important thing is to be really aware of that it's not just your family. 'Oh, we don't want to catch COVID, we might get sick' but that you could spread it to others who are even more vulnerable," said Dr. Altmann.Experts say to take the highest precautions to create the least amount of risk. 3756