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SAN DIEGO (KGTV) - When a baby is born premature, a family’s world can be turned upside down. November is Prematurity Awareness Month. So, in recognition of that, the March of Dimes donated 50 care packages filled with everything from fuzzy socks to crossword puzzles, and tissues to parents who spend countless hours with their babies in the NICU. "Oh, is that funny?" says mom Vanessa holding her newborn. For a mother, anything her newborn does is a little miracle. "So this is our boy Ezekial,” says Vanessa showing off her little miracle. “He was 3 pounds, 10 ounces." But Ezekial is only one of three miracles. There's also sister Eleana, and little Evelyn. Triplets, three little miracles, born nine weeks premature at Sharp Mary Birch. "I spent three and a half weeks upstairs on the fourth floor, admitted. Um, it was hard,” adds Vanessa holding back tears. “I carried the triplets until 31 weeks and three days, and we've been here ever since, I'm going on about 40 days." Forty days and counting in the Neonatal Intensive Care Unit at Sharp Mary Birch Hospital. And Vanessa, with a two year old at home already, is here six to nine hours a day. "I come between 10 and 11, and I'll leave about 5 or 6. It just depends. Sometimes it's just hard to leave," says Vanessa. On this day, the March of Dimes is here delivering care packages. A little comfort for parents trying to navigate the emotional roller coaster of life in the NICU. "It's great, the nurses love our babies, and the doctors are amazing,” says Vanessa. “It's just some days are hard because this is what you come to every day. And every day I just want to hear, 'Your babies are ready to go home.'" That day will come, just like it did for Kristina and Mia. "She was born on July 31st, and she was supposed to be born on November 3rd. She was born 1 pound and 9 ounces," says mother Kristina holding her little Mia tight. Mia was 14 weeks premature. "This kind of puts it into perspective of how small she was,” says Kristina showing a picture on her phone. “That's my husband’s finger, and that's her little hand. Her fingers don't even wrap around the tip of his finger." The difficulty of having to leave your baby in the hospital, and the trust that a parent has to have in the nurses who care for them is overwhelming and at the same time, very comforting. “Yes, it is extremely overwhelming, depressing,” says Kristina. “But you bond with these people here and they become family, they really do. That's why I’m back here today to visit my primary nurse. We will always be grateful for everything they did for us here." Mia was part of a March of Dimes study when she was in the NICU at Sharp Mary Birch. Each year more than 22 thousand babies never make it out of the NICU because of complications with premature birth. The awareness and research by the March of Dimes is determined to put an end to that.You can join the March of Dimes effort to help mothers and children at the March for Babies. Learn more here. 3004

SAN DIEGO (KGTV) — With California setting single-day records this week for COVID-19 cases, experts say it’s important to keep in mind that some activities carry a higher risk of transmission than others.To gauge risk, it’s helpful to think of it like an equation, said Dr. Tyler Smith, a professor and epidemiologist at National University.First, consider the environmental factors like whether the activity will be indoors or outdoors and the number of people likely to be present.Then consider the likelihood of successful safety measures: whether people will wear masks, clean surfaces, and maintain six feet of distancing.Compare those two datapoints, and you can assess the overall risk of an activity, Smith said.A good example of the importance of this equation is the dentist’s office, our experts said.On one hand, the environmental risk factors are high. Working in someone’s mouth with drills can aerosolize particles that carry the virus.But dentists are likely to strictly observe public health countermeasures like personal protective equipment and sanitization, to balance out the risk equation.“Our doctors offices and dental offices are really some of the safest places right now,” said Dr. Georgine Nanos, a family physician who specializes in epidemiology.Dr. Smith agreed: dental offices are low risk.The likelihood that participants will wear masks is a critical part of the safety equation, according to Dr. Nanos.“What [the medical community] didn’t know four months ago is that wearing a mask can reduce the risk of transmission and catching COVID-19 by sometimes up to 60 percent if both people are wearing masks,” she said.Gyms are an environment where some may try to avoid wearing a face covering during a challenging workout.“If you can be 6 feet apart from your neighbor, that would be ideal. I wouldn’t recommend a hot yoga class where people are crowded together and not a lot of ventilation,” Dr. Nanos said.If you can maintain distance and bring your own sanitizer, ideally in a room with high ceilings and good ventilation, Dr. Nanos grades gyms medium risk.In the high-risk category, experts agree bars pose a particular challenge. Not only is there a chance you could encounter a large crowd indoors, alcohol could discourage social distancing efforts.Also high risk: casinos. In addition to alcohol, casinos have an environment with a lot of touchpoints like slot machines and chips. Many also allow indoor smoking, which could complicate health matters, Dr. Nanos pointed out.But the highest risk activity, according to both experts, is protests and rallies.“That many people together, not distancing, rarely wearing masks and yelling,” Dr. Smith said, That to me is terrifying as a public health professional.”They put large protests and rallies at the top because unlike other environments, there is no one in charge with a financial stake in maintaining public health countermeasures.Dr. Smith said any of these activities have the potential to be operated safely.“It just has to do with people realizing they have to adhere to these mandates. If so, all these things can be open. We’ll still have cases but it won’t overwhelm our healthcare system,” Dr. Smith. 3212

SAN DIEGO (KGTV) — While Girl Scouts won't be arriving door-to-door at the moment, cookie fans can still their fix.To abide by social distancing orders due to the coronavirus, the Girl Scouts are moving cookie sales and donations online. If you worry that spending too much time at home with Girl Scout cookies is hazardous to your waistline, the scouting organization is also allowing donations of cookies to first responders and health care workers on the frontline."But you can still buy your favorite cookies online today and have them shipped to your door—or donate cookies and we'll distribute them safely to provide comfort to first responders, volunteers, and local causes in need," the group posted online.All users need to do is head online to place an order or make a donation. Thin Mints, Caramel deLites (Samoas), Peanut Butter Sandwiches, and more are all there, just shipped to doors instead.There's no limit on order size and cookies ship nationwide. 974

SAN DIEGO (KGTV)- A plan to permanently remove the traffic along Normal Street in Hillcrest and replace it with a promenade will be voted on Tuesday. If approved, the westside traffic lanes would become a pedestrian walkway with dedicated bike lanes. It would also make room for the weekly Hillcrest farmers market and other events. “They call it a promenade but where are people promenading to,” says Linda Hanna, owner of Salon Antoine. Hanna has owned the business near the corner of Normal Street and University Avenue for almost 20 years. “We are in favor of something like this, but we need to think it through.”Other business owners are worried because the project would eliminate a driveway to a nearby shopping center.“If you don’t close that driveway, you have a driveway going right to the park, and that’s a real problem,” says Benjamin Nicholls, Executive Director of the Hillcrest Business Association. To add space to the east side lanes, some parking spaces will be moved. The Hillcrest Business Association says there are plans to add dozens of parking spaces near Lincoln Avenue. The Uptown Planners will vote on the project Tuesday at 6 p.m. The Hillcrest Business Association will be holding an event before the vote to update members of the community on the project. 1296

SAN DIEGO (KGTV) -- With summer quickly approaching, it's almost time to start exploring San Diego, but that can add up. Fortunately there are a lot pf businesses that offer military discounts to save you and your family some cash. From discounted Disneyland tickets to 10 percent off tacos and much more, you're sure to find a deal on almost everything. Scroll through the list below to see some of the best military discounts around:  459

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