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There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

Tired of the rat race? Hate that morning drive? Toni Price doesn't worry about it anymore.Price is a customer service agent for an insurance company, but not in a downtown office. She is one of 8 million Americans who now work from home, according to the US Census Bureau. "This is Toni, how can I help you today," she was asking a customer when we stopped by to visit.Karen Hill, meantime, is an accountant who two years ago gave up her suburban office building for the comfort of her home."I just need to talk to you for a few minutes about this audit I've been working on," she was telling a client when we saw her.Working from home gives flexibilityHill, a mom of an 11-year-old girl, says she loves the flexibility working at home provides her. "No, I don't miss the commute, and since I don't have that commute I have found it easier to work out every morning," she said.She can take breaks to care for her daughter, or the family dog, or to just run to the grocery store. "If you have a doctor's visit during the day for one of your children or yourself, there's just flexibility," she said. She works through 1129

The US-backed Syrian Democratic Forces (SDF) captured two Americans in Syria who are suspected of being ISIS fighters, the militia said in press release Sunday.The militia identified the men as Warren Christopher Clark (Abu Mohammad al-Ameriki) and Zaid Abed al-Hamid (Abu Zaid al-Ameriki).The SDF said Clark is originally from Houston, but it gave no specific location in the United States for the other man's origin.The Americans were captured in a group that also contained fighters from Ireland and Pakistan, SDF said.A Pentagon spokesman said the incident is under investigation."We are aware of open source reports of reportedly American citizens currently in custody who were believed to be fighting for ISIS. However, we are unable to confirm this information at this time," Commander Sean Robertson said.The White House announced last month that ISIS had been defeated in Syria and the United States would withdraw 2,000 troops from the war-stricken nation.In October, the US military 1006

The woman lives alone, but she's rarely lonely. Friends stop by most mornings, and a niece looks in weekly. Still, most of her afternoons and evenings are spent sitting in her chair, looking at the clouds and sky through a picture window. The caller sounded nice."Good afternoon," he said in a cheery voice, asking whether he could use her first name. She couldn't remember entering the sweepstakes, but he assured her that she had and that it didn't matter: What matters, he said, is that she'd won. "And what you've won is a unique investment opportunity," he explained. If she sent 0, she'd receive ,000 in return -- 10 times return on investment."She transferred 0 from her bank to them, and it just kept escalating, and they started calling her daily," said Dr. Angela Sanford, who practices geriatric medicine at St. Louis University Hospital. "She was probably ,000 or ,000 in before the niece became aware."Sanford's patient, who was later diagnosed with mild cognitive impairment, had not scored "super low" on memory tests, she said: The problem in her brain affected not the patient's ability to remember but her ability to judge.Every year, 1179

The year 2018 was a tale of two stories: a year of record-breaking holiday sales and a year of retailers filing for bankruptcy. According to the Mastercard Spending Pulse report, brick and mortar stores saw a 5 percent increase in sales compared to last year. There was a 19 percent increase for online sales. However, it was also year big retailers like Sears filed for bankruptcy, and Toys-R-Us closed its stores. “Weak retailers are closing,” says marketing professor Darrin Duber-Smith. “It just takes them forever to close.” What does this mean for retailers as we head into 2019? “If the retailers that are in trouble--the ones that are kind of running out of cash, the ones that really look like they're going out of business--if they don't have a good holiday season, they're pretty much dead in the water in the first couple of quarters,” Duber-Smith explains. Despite an increase in holiday sales overall, department stores struggled. Sales were reportedly down 1.3 percent this holiday season. J.C. Penny’s stock fell below a share for the first time last week. Lord & Taylor and Saks Fifth Avenue have been shutting down some of their flagship stores, and Nieman Marcus has big debt coming due in 2020 and 2021. Duber-Smith says debt is a make or break. “These brands that are saddled with so much debt aren't able to invest in their companies,” he explains. “They're not able to invest in marketing. They're not able to invest in e-commerce.” E-commerce is key. Online sales growth for department stores grew 10.2 percent, but Amazon is still king when it comes to online retailers. That's why some stores have decided to work with the retail giant. “Best Buy was left for dead,” Duber-Smith explains. “Now, they have a partnership with Amazon where you can try the products in-store and buy it on Amazon. But now, Best Buy get a piece of that action.”Survival for some retailers means finding creative ways to thrive in an ever-changing retail landscape. 1990

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