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Cleveland police have issued an arrest warrant for 39-year-old William Hanlan, who they believe is behind the death of 24-year-old Nicholas Russell.Russell died last month after he was shot outside Mandy's Lounge, on Cleveland's west side. Police said Russell was playing pool at the sports bar when a man walked up and asked to join. There was an argument and the men stepped outside.Moments later, Russell was shot in the chest. Police said he was shot at point-blank range. He was taken to the hospital but died eight days later.Police believe Hanlan pulled the trigger.He is wanted on aggravated murder charges in Russell's death, a felony of the first degree.According to the arrest warrant, police believe Hanlan planned Russell's death prior to coming to the bar.Hanlan has a lengthy criminal past dating back to the late 1990s, but all of his offenses are either traffic violations or misdemeanor charges. 964
CORONADO, Calif. (KGTV) -- Hundreds of thousands of students left class Wednesday morning across the country to honor the school shooting victims and march for more gun legislation.RELATED: 208

CNN commentator and former Pennsylvania GOP Sen. Rick Santorum on Sunday suggested students protesting for gun control legislation would be better served by taking CPR classes and preparing for active shooter scenarios."How about kids instead of looking to someone else to solve their problem, do something about maybe taking CPR classes or trying to deal with situations that when there is a violent shooter that you can actually respond to that," Santorum said on CNN's "State of the Union."Santorum's comments came?a day after protesters assembled at March for Our Lives events in Washington and across the country to demand gun control legislation in the wake of the deadly school shooting in Parkland, Florida.Santorum dismissed the usefulness of "phony gun laws" and appeared to call on students and others to improve their communities and to prepare to respond to further shootings instead of calling for new laws."They took action to ask someone to pass a law," Santorum said. "They didn't take action to say, 'How do I, as an individual, deal with this problem? How am I going to do something about stopping bullying within my own community? What am I going to do to actually help respond to a shooter?'... Those are the kind of things where you can take it internally, and say, 'Here's how I'm going to deal with this. Here's how I'm going to help the situation,' instead of going and protesting and saying, 'Oh, someone else needs to pass a law to protect me.'"Van Jones, a liberal CNN commentator, interjected and mentioned his own child was about to start high school."I want him focused on algebra and other stuff," Jones said. "If his main way to survive high school is learning CPR so when his friends get shot ... that to me, we've gone too far. I'm proud of these kids. I know you're proud of these kids too."Santorum responded by continuing to knock gun control efforts."I'm proud of them," he said. "But I think everyone should be responsible and deal with the problems that we have to confront in our lives. And ignoring those problems and saying they're not going to come to me and saying some phony gun law is gonna solve it. Phony gun laws don't solve these problems."Santorum's comments prompted a statement from Everytown for Gun Safety program manager Erica Lafferty, whose mother was shot and killed in the Sandy Hook Elementary School shooting.The statement read: "Rick Santorum's words are an insult to the kids of Parkland, my family and to the countless others who have had loved ones taken by gun violence. My mother was killed while protecting her students at Sandy Hook School. For anyone to suggest that the solution to gun violence is for kids to learn CPR is outrageous, and indicative of the NRA's desire to do or say anything except strengthen America's weak gun laws." 2822
Cyanide is a poison. Rattlesnake venom is a poison. Certain household products can be a poison. But coconut oil? One professor seems to think so, colliding head-on with consumers who believe it's good for them.In her lecture at the University of Freiburg -- entirely in German and posted in July -- professor Karin Michels, of the university's Institute for Prevention and Tumor Epidemiology, calls the health claims surrounding coconut oil "absolute nonsense" and says it's "pure poison" for its saturated fat content and its threat to cardiovascular health. The video of her lecture has amassed close to a million views and counting."Coconut oil is one of the worst things you can eat," Michels said.While others have taken a more measured view, they hardly buy into the ballyhoo. A 2016 survey in the New York Times suggested that 72% of Americans think coconut oil is healthy, versus only 37% of nutritionists polled."There are many claims being made about coconut oil being wonderful for lots of different things, but we really don't have any evidence of long-term health benefits," said Dr. Walter C. Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health, where Michels is also an adjunct professor."Coconut oil is somewhere in the middle of the spectrum in terms of types of fats. It's probably better than partially hydrogenated oils, [which are] high in trans fats, but not as good as the more unsaturated plant oils that have proven health benefits, like olive and canola oil," Willett previously told CNN.Health organizations tend to discourage the use of coconut oil, which is more than 80% saturated fat. The American Heart Association says it's better on your skin than in your food, and it recommends that no more than 5% or 6% of your daily calories come from saturated fats -- about 13 grams per day. The association also advocates replacing coconut oil with "healthy fats" such as polyunsaturated fats and monounsaturated fats, like those found in canola and olive oils, avocados and fatty fish.Coconut oil is "probably not quite as 'bad' as butter but not as good as extra virgin olive oil," Kevin Klatt, a molecular nutrition researcher at Cornell University who is studying the metabolic effects of coconut oil, previously told CNN.Klatt cautions that we should not develop too strong of an opinion of it without more data. "But at the same time, you have to be evidence-based ... and [currently], the evidence reflects benefits for olive oil, fish, nuts and seeds -- so that should be the focus in the diet."Coconut oil is extracted from the meat of the fruit. It contains mostly saturated fat, which is also found in large quantities in butter and red meat. Like other saturated fats, coconut oil increases LDL cholesterol, commonly known as "bad" cholesterol, which has been associated with increased risk of heart disease.But coconut oil also raises HDL, the "good" cholesterol, especially when replacing carbohydrates in the diet. This may be due to its high content of a fatty acid known as lauric acid. (This is also noted in Michel's statement summarizing her talk.)"Coconut oil is half lauric acid, which is a little bit unique," Klatt said, as the acid seems to raise HDL more than other saturated fats and is rarely found in such high amounts in foods.Still, though the increase in HDL seen with consumption of coconut oil may offset some of the disease risk, it's still not as good as consuming unsaturated oils, which not only raise HDL but lower LDL, according to Willett.Complicating matters is the fact that we still don't know for sure what exactly a high HDL translates to in terms of health risk. "There's been debate about the role of HDL," Willett cautioned. "Partly because there are many forms of HDL which have different health consequences ... which has made the water murky."For example, there are different forms of HDL that do different things. One role is to help take LDL cholesterol out of the bloodstream. "But some forms of HDL don't do that," Willett said, "so we don't know for sure that higher HDL is better."While an elevated LDL level is used as a marker for predicting cardiovascular risk and doesn't always translate to heart attacks, experts say it's still cause for concern.Research has found a mixed bag when it comes to saturated fats, and coconut oil in particular. A 2015 Cochrane review found that cutting back on saturated fats also lowered the risk of cardiovascular disease by 17% -- but it didn't change the risk of dying, and there was no benefit to replacing these fats with protein or starchy foods.Other research specifically on coconut oil has explored its effects on metabolism, appetite and cognitive function -- but "you can't infer from ... studies what coconut oil will and will not do. We need better controlled trials," Klatt said."Right now, the internet is jumping the gun and going way beyond the evidence."Like other oils, coconut oil is calorie-dense, which means consuming large amounts without reducing other calorie sources can lead to weight gain. Just one tablespoon has 120 calories, about the same as a large apple or four cups of air-popped popcorn."Oil is a really easy way to increase the energy density of a food. Things like almonds have a lot of fat, but it's easier to overeat pure oil than overeat pure almonds," Klatt said.In small amounts, however, coconut oil can have a place in one's diet. But for day-to-day use, experts recommend vegetable oils such as olive, canola or soybean oil, along with nuts and seeds, as a primary source of fats in the diet."It's not that you have to absolutely avoid coconut oil, but rather limit coconut oil to where you really need that special flavor, like for Thai food or for baking a special dessert," Willett said.Klatt agreed, saying that coconut oil "is certainly fine to consume occasionally, when a recipe calls for it."The-CNN-Wire 5933
COUNCIL BLUFFS, Iowa — Yanise Ho says with all the negativity going on, she wants to prove that there are good people in the world.She's been on her journey for five months and has already rollerbladed through 15 states just depending on strangers.Ho fixes her wheels as she prepares to rollerblade across Nebraska."Rollerblades become a part of my body, it's not a bicycle, I have to figure out how to lock it up, it's a part of me," said Yanise Ho.Carrying 43 pounds on her back, Ho started in Miami and plans to finish in Portland, Oregon by November, and blade all the way back, making her trip about 6,200 miles."My mission is to show that there are amazing people in the world, every day I have no plans, just faith and the goodness of people," said Ho.Rolling state to state, without knowing where she'll sleep next or when she'll have her next meal."Somehow, I always stumble upon the best people in the world," said Ho.The 23-year-old "bladress" does not accept money just food and a place to sleep.Rollerblading about 700 miles a day, Ho says since she started, each night a stranger has opened up their home for her to rest."Every day I feel like everyone is my family, and this is how the world should be," Ho said.Her greater goal is to raise ,000 to sponsor 130 girls in Kenya and Uganda to go to secondary school."They can contribute to the scholarship that I am raising funds for other girls to be able to go to school and chase their dreams," said Ho.Follow Yanise Ho on her journey by visiting her Facebook page. 1551
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