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There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

Tim Morrison, the top Russia and Europe adviser on President Donald Trump's National Security Council, is expected to provide one of the most revelatory testimonies to date in the House Democrat led 211

The White House says a member of Vice President Mike Pence’s staff has tested positive for coronavirus.Pence’s spokeswoman Katie Miller said Friday that the staff member, who is not being identified, did not have “close contact” to either the vice president or President Donald Trump.Miller said contact tracing, or contacting everyone the individual has been in contact with, is being conducted in accordance with guidelines issued by the Centers for Disease Control and Prevention.Miller says Pence’s office was notified Friday evening of the positive test result. 578

The suspected driver in the shooting death of 7-year-old Jazmine Barnes will be held without bail, a Texas judge ruled Monday.Eric Black Jr., 20, did not speak during the five-minute probable cause hearing in Harris County court. Wearing a yellow jail jumpsuit, his hands and feet shackled, he sat in the jurors' box during the proceeding with at least a half-dozen deputies in tactical vests standing before him.The Harris County Sheriff's Office said Saturday it filed capital murder charges against the 20-year-old, but it was not clear if he has been formally charged by the court. Black was not required to enter a plea Monday.His attorney, Alvin Nunnery, entered a motion saying Black invoked his Fifth Amendment rights and should no longer be interviewed by investigators. The motion was granted.Prosecutors said Black has confessed to driving the car from which Jazmine was shot December 30 in Houston, and a gun found at his home was consistent with eight shell casings found at the scene. Black and the suspected shooter mistook the car carrying Jazmine for a car belonging to someone with whom the pair had had an earlier altercation at a club, prosecutors said.Black's mother wept and clutched a family member's hand during the hearing. Black mouthed "I love you" to family members as he left the courtroom.Police: Traffic stop led to confessionBlack was pulled over for failing to use a turn signal Saturday night and was arrested for marijuana possession, Texas authorities said.Thanks to an earlier anonymous tip, police learned Black might have been involved in the drive-by shooting of Jazmine, who was shot in the head while riding in a car with her three sisters and their mother.The anonymous tipster said Black and another person, identified as "L.W.," shot at the vehicle after mistaking it for another one.During questioning, Black acknowledged he drove the vehicle used in the shooting while a man in the passenger seat opened fire, according to an affidavit.Black also said the gun used in the shooting was at his home, the affidavit said. He gave officers permission to search his home, where they found a 9 mm pistol consistent with shell casings recovered from the scene.The fate of "L.W." is not clear.Harris County Sheriff Ed Gonzalez said he believes two suspects were involved in the shooting.The sheriff declined to name the second person, citing the investigation. Prosecutors identified Larry Woodruffe as the second suspect in a court hearing Saturday, the 2505

The slow-churning remnants of Tropical Storm Imelda that flooded parts of Texas left at least two people dead and rescue crews with boats scrambling to reach stranded drivers and families trapped in their homes during a relentless downpour that drew comparisons to Hurricane Harvey two years ago.By Thursday night, floodwaters had started receding in most of the Houston area, said the city's mayor, Sylvester Turner. Law enforcement officers planned to work well into the night to clear freeways of vehicles stalled and abandoned because of flooding, Houston Police Chief Art Acevedo said.Officials in Harris County, which includes Houston, said there had been a combination of at least 1,700 high-water rescues and evacuations to get people to shelter as the longevity and intensity of the rain quickly came to surprise even those who had been bracing for floods. The storm also flooded parts of southwestern Louisiana.More than 900 flights were canceled or delayed in Houston. Further along the Texas Gulf Coast, authorities at one point warned that a levee could break near Beaumont in Jefferson County. During Harvey, Beaumont's only pump station was swamped by floodwaters, leaving residents without water service for more than a week.Imelda's remnants Thursday led to the deaths of two men. A 19-year-old man drowned and was electrocuted while trying to move his horse to safety, according to a message from his family shared by the Jefferson County Sheriff's Office. Crystal Holmes, a spokeswoman for the department, said the death occurred during a lightning storm.A man in his 40s or 50s drowned when he tried to drive a van through 8-foot-deep floodwaters near Bush Intercontinental Airport in Houston during the Thursday afternoon rush hour, Harris County Sheriff Ed Gonzalez said. 1805