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LA JOLLA, Calif. (KGTV) - Students in a UC San Diego computer science course are still trying to understand why someone put a racial slur in their study guide dozens of times.The CSE 134B midterm study guide was a collaborative effort among the students. Only those in the class had access to it and could edit it anonymously.The night before the exam, students like Raymond Arevalo were shocked to see the n-word in it 85 times."I got on the study guide and saw the instance of the n-word, and then I noticed another instance," said Arevalo. "I was really shocked and kind of mad because this wasn't the first time this has happened before in other classes I've been."Arevalo says he has experienced a negative culture in the computer science program at the school. He says far too often minorities and women are targeted in the male-dominated field.He shared images of the defaced midterm online, hoping to raise awareness of the problems he believes exist."People continue to do these things knowing that they won't get in trouble, and it's like a small joke to them, if the person were to get in trouble that would be nice," said Arevalo.The story was first reported in The Triton, an independent, student-run news source. There they posted the version of the study guide with racial slurs."We're here to learn and get educated, not make others feel ashamed or threatened for just being them," said Olivia Thomsen, a UCSD student.10News called and emailed the class professor for comment but did not hear back.10News also reached out to university officials, they did not comment and referred us to their Principles of Community. 1641
LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LA MESA, CA (KGTV) — Parents of children in an East County school district were looking forward to their kids returning to campus at the end of this month, but that might not happen.Students in the La Mesa-Spring Valley District are scheduled to return Nov. 30, but if San Diego County's COVID-19 cases push the county back to the most restrictive purple tier, that will not happen.Meg Jacobsen is the executive director of the district's education services. Her seven-year-old daughter is also a student in the district."My daughter loves to go to virtual school, but being on a zoom all day can be hard for students, especially little ones," said Jacobsen.Under the state's health mandate, schools that are already open in some capacity would not be affected by moving back a tier, but schools that are closed would not be able to open."If schools have opened for in-person learning, then they can continue with what they are doing. At some schools, where they may have opened several grade levels, say they opened K-3, and they planned to continue adding grade levels, those schools would be able to continue doing that," said Bob Mueller, program specialist at the San Diego County Office of Education.The mandate applies to individual school sites."In other places, where you might have one school in a school district opened and other schools not, those schools would be frozen," said Mueller.Jacobsen is hoping the county's number of COVID-19 cases goes down."This has been a rocky road the past six months for us. Our teachers have been just absolutely amazing," said Jacobsen.The district initially planned to open in mid-October but pushed back the date partly because of the outbreak of cases at nearby San Diego State."Like so many things in 2020, we've had to, I think the word is, pivot, make plans A, B, C and then when we find something new, we are prepared, but we have to be prepared and adjust the way we go," said Jacobsen.San Diego Unified is still planning to bring more students back on campus in January. Oceanside's school district is bringing back elementary students on Nov. 9, middle, and high school students are scheduled to return in January.Schools impacted by the purple tier would not be able to open until mid-December."Schools that haven't reopened in any capacity would essentially be frozen there for a minimum of five weeks," said Mueller."It's a waiting game at this point," said Jacobsen. Elementary schools would be allowed to apply for a waiver from the county to try to reopen. 2530
LA MESA, Calif. (KGTV) -- La Mesa, El Cajon, Poway, Santee and other local cities are among San Diego County cities to enforce a curfew Sunday night. A curfew will begin at 7 p.m. on May 31 and end at 7 a.m. on June 1 for the City of La Mesa. During that time, the city encouraged residents and visitors to shelter in place. The order was issued following a city council meeting at 9 a.m. Sunday. La Mesa's curfew will also be in effect from Monda at 7 p.m. to Tuesday at 5:30 a.m.National City has also imposed a curfew saying: "This curfew will be in effect starting today, May 31 from 8pm until tomorrow, June 1 at 5:30am. This means no one should be out in public on the streets in National City after 8pm. Please stay home, stay safe with your families unless you need to travel for work, seek medical care or are experiencing an emergency situation."RELATED: La Mesa community begins clean up after night of violent riots, unrestRead the full statement from the City of La Mesa below: 1000
LA JOLLA, Calif. (KGTV) - For the first time, one of the alumni from the prestigious The Bishop’s School in La Jolla is speaking out about how, she says, her former teacher repeatedly sexually abused her. She has never shared her story in a television interview, until now.Investigative reporter Jennifer Kastner broke the story last summer when seven former students at The Bishop's School had come forward and described separate instances. The school reported that five of these were first-hand accounts of sexual misconduct or boundary violations committed by a school employee and in each instance, a different perpetrator was named. Last month, the school reported that the number of alumni coming forward had doubled from seven to 14.We've agreed to not show the former student's face because she wants to protect her family from her past. “Your parents were the ones who sent you to Bishop's,” we say. “What would it do to them if they found out about the alleged abuse?” She responds, “My dad would be devastated.”She's a graduate of the acclaimed private school, where annual tuition is currently ,000.She no longer lives locally, but flew into San Diego to meet us. We've been talking for a year, but only now is she ready to be recorded. “I carried so much shame for so many years as a result of this,” she explains.This May, The Bishop's School updated alumni about the investigation it launched in 2017. The May 3rd, 2019 letter reveals, “To date, 14 alumni have come forward to report incidents of sexual misconduct.”The school also reports, "Ten different perpetrators were identified as having engaged in sexual misconduct that would potentially constitute a crime at the time of occurrence."None of the accused are apparently still with the school and at least two are reportedly dead. There were no reported cases within the last 20 years.The school reports that most of the cases were from the 1970s and 1980s, like the case for the alleged victim who we interviewed.“He was my adviser starting as early as 7th grade,” she tells us. By her junior year, when she 17 and he was about 30, she says their relationship changed.“He said he had a flat tire on his bicycle and asked for a ride home,” she reveals. She says he gave her alcohol and seduced her and they had sex several times over the next few months, while he was her teacher.We ask, “Where would you have sex with him?” She says, “In his bedroom that he shared with his wife.” Next, we ask, “How old was his child during your affair with him?” She responds, “I believe she was seven [years-old].”We go on to question, “Do you think that your work earned you a good grade or do you think it was the sex that earned you a good grade?” She replies, “I completely think it was the sex.”“Were you aware at the time of other teachers having inappropriate relationships with students?” we ask.“Yeah…it was like this subculture that many of us knew about,” she adds.She says she kept her secret for years. “I felt dirty. I felt used,” she tells 10News. She says she used alcohol and drugs to numb her pain.Her case, she says, is one of ten that've now been referred to San Diego Police Department detectives. She tells us that detectives told her that, “they wished they could press charges but because of the statute of limitations, their hands were tied.”San Diego expert criminal defense attorney Gretchen Von Helms says if a victim was underage during the assault, he or she could wait until just before his or her 40th birthday to make a report. “The reason for that was recognizing that some sexual assault victims, [particularly] minors, who may have been assaulted by someone who has authority in their life, may not want to report or may not have the courage to report for many years,” she explains.Yet on January 1st, 2017, a new California law ended any statute of limitations for such crimes. However, the law is not retroactive. It doesn't apply to any assault before 2017, like the one The Bishop’s School graduate alleges.Von Helms explains that the law is not being implemented retroactively in an effort to be fair and reasonable to both the accuser and the accused.“If you were falsely accused of something that happened twenty years ago, how do you go back and reconstruct your alibi or where you were or your defense? It would be nigh impossible to do so,” she adds.The two exceptions to the statute include independent corroboration and DNA evidence.The detective in charge of The Bishop's School investigations declined an interview but confirmed that police received several allegations for review and reported the following in an email to 10News. “6 of those allegations were confidential so we were unable to make contact. Of the 5 remaining, 3 filed police reports that were followed up on and ultimately sent to the District Attorney's Office for prosecutorial review. Any questions regarding statutes of limitations or the status of those cases should be directed to the District Attorney's Office.”Monday, the District Attorney's Office confirmed that all three cases were rejected. In a follow up email, a representative of the DA’s Office wrote, “You should also know that we can only file charges when we believe we can prove them beyond a reasonable doubt.”The school also declined an interview, but in the recent letter to alumni, The Bishop’s School leaders wrote, in part, “…we apologize to everyone who was affected.” School leaders also reaffirmed their commitment to student safety.We ask the graduate who we interviewed, “Do you believe there are other victims who have not come forward, yet?”“Oh, most likely. Yeah,” she responds. This past February, the school began working with a 24-hour reporting service. In its May 2019 letter, the school wrote, in part, “Anyone with information about past or new reports of inappropriate conduct can make a report anonymously online at www.lighthouse-services.com/bishops, by telephone at (833) 940-0002 (Spanish speaking at (800) 216-1288) or via email to reports@lighthouse-services.com.” 6052
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