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As she watches her three boys play in the backyard, Acacia Clark can’t help but be consumed by an overwhelming sense of anxiety as she thinks ahead to the coming school year.It’s been a long four months for Clark and her husband, who are both trying to juggle full-time jobs, while at the same time, raise their young kids who haven’t been inside a classroom since March.“My focus on my work has been abysmal,” Clark said, as one of her 6-year-old twin boys asks her for a popsicle. “I’ll get in a few minutes here or there, but it’s been very stressful.”The COVID-19 outbreak meant schools in Newton, Massachusetts, where this family resides, had to be shut down. Across the country, school districts are carefully weighing their options about reopening in the middle of a pandemic.Clark wants her children to have the daily structure of school back in their lives. However, she's also incredibly concerned about someone in her family catching the virus.“What if one of us gets sick? That means the whole house would get sick. Then, how do we work?” she wondered.That is the reality facing countless families across the country.“It’s more than being stuck between a rock and a hard place, it’s just being stuck in a hard place constantly and not having a light at the end of the tunnel,” she added.Families are now having to juggle it all, while at the same time, making sure their kids don’t fall through the cracks.As some school resume in-person learning, many parents like Clark are worried about what could happen if there’s a sudden outbreak and their child’s school is forced to shut down.“I can either work or be there for me kids; I can’t do both,” she said.Recognizing the impossible predicament the pandemic has placed parents in, Congress passed the Families First Coronavirus Response Act back in March. It gives parents two weeks of paid sick leave if you find yourself having to quarantine. Parents also get two weeks of paid sick leave at two-thirds of their regular salary if the child's school or daycare shuts down because of COVID-19. Additionally, it guarantees 10 weeks of leave at two-thirds of their salary if they need to take care of a sick child.But those benefits will run out on December 31.“Employers are recognizing that there has to be a solution. If kids can’t go back to school, parents can’t go back to work full-time,” explained Chris Feudo, an attorney with Foley Hoag in Boston.As the pandemic enters its fifth month in the United States, Feudo says another issue facing parents is that they’ve already exhausted all of their FMLA leave. Because of that, he says parents should talk to their employers as soon as possible if it appears your child’s school or daycare might shut down because of a COVID-19 outbreak.“Come up with a plan and say, ‘This is the most I can do for my employer.’ If you have a thought-out plan, it shows you're being proactive and I think employers will be more responsive to that,” he added.Feudo says if you've run out of FMLA leave and need to ask your boss for more time off to care for family members, it's best to have the conversation in-person, if possible, or via a Zoom or video conference call. He says employers are being more flexible right now because of the outbreak but they need to see that employees are willing to bring up difficult situations before they become major issues.Under federal law, it’s also illegal for employers to retaliate against someone for using FMLA leave.As for Clark, she’s still waiting to find out if her district will have in-person learning this fall and she’s doing her best to manage whatever new challenge the pandemic throws her way.“I don’t know single parents are doing it, especially if they’re trying to bring in a paycheck,” she said. 3762

Back to school time usually means it's time for a new backpack.Nowadays there are tons of choices in how kids can lug around their belongings. Rolling backpacks, shoulder sling options, or the traditional two-strap pack. But which one is right for them?Will it support their back? Stay together through the school year? Does it look good? These are some of the questions parents grapple with in the middle of shopping aisles.A study by UC San Diego researchers found that children commonly carry about 10 to 20 percent of their body weight in backpacks, which is also the limit recommended by the American Academy of Pediatrics.UCSD researchers tested the correlation between backpack weight and a child's back pain. They tested a group of 8 children and measured spinal pressure at three different amounts of backpack weight meant to mimic 10, 20, and 30 percent of their weight.They found that as the weight of the backpack load increases, back pain in children increases and spinal disc height shrinks as lumbar asymmetry grows.Which brings us back to the original question: How do you make sure a backpack is right for a child? A graphic from the folks at RetailMeNot have outlined how a backpack should rest on a child:Safety strapsBackpack straps are more important than kids think. Shoulder straps should be wide and padded to help distribute the pack's weight evenly, according to the website Healthy Children. Abdominal straps also help distribute weight across the waist, hips, and back.It's also recommended not to wear backpacks on only one shoulder, which shifts all that weight and leads to neck and back pain.Wearing it rightThe top of a backpack should sit one to two inches below the top of the shoulders. Also, the pack should not sit more than four inches below the waistline.The bottom of the backpack should align with the curve of the lower back.Preventing injury on the goWhile at school, its important for kids to be careful while lugging around their backpack. If possible, students should stop by their lockers often to unload any unneeded gear from their backpack. If bending down, kids should use both of their knees while wearing a backpack and not bend at the waist.Learning back-strengthening exercises can also help build up muscles primarily used while carrying weight.Consult a pediatrician if necessaryTalking with your child's doctor about back health is vital. Speak with your child as well about being vocal about back discomfort. And for parents, don't ignore complaints about back pain.If may also be worth speaking with school administrators about lightening the load of work carried around or buying separate textbooks to keep at home. 2740

As the end of an incredibly contentious and the heated 2020 election season ends, new research suggests that Americans are more susceptible to falling prey to disinformation depending on which state they call home.For months, Bhaskar Chakravorti and his team at the Global Business School at Tufts University have been analyzing how misinformation has been spreading during this election cycle. Where a person lives often makes them a higher target to everything from fake Facebook accounts to fake Twitter accounts and even fake headlines."We are in extremely more dangerous territory now than we were two years ago," Chakravorti explained.Bad actors, the analysis found, are more likely to target people in states that are either facing hotly contested Presidential or Senate races. Chakravorti says in places like Florida, South Carolina, Kentucky, Montana and Arkansas, voters are more vulnerable to being hit with misinformation. In places like Georgia, Illinois, New Jersey and Minnesota, residents are less likely to be bombarded by false or misleading posts and stories.A person's age, education level and media consumption all weigh into the findings.Chakravorti also says that misinformation is more likely to spread and gain traction on social media."The misinformation is asymmetric in its power,” he explained. “It travels further and faster than truth and facts."Most troublesome right now, the amount of misinformation spreading about voting, from fake stories claiming people can vote after Nov. 3 to false information about mail-in ballot deadlines. Experts also say the spread of misinformation will likely continue long after Election Day.The non-profit Common Cause has also been studying the issue closely."It can result in more uncertainty when there’s already a decrease in the institutional trust and authority that many people feel with their government," said Jesse Littlewood, who works with the group.So, what's the best way to combat misinformation?Do it on the local level. People are more likely to trust information that comes directly from their city or state officials, especially about voting."It’s a real challenge for voters to stay abreast with all that changing information," Littlewood said. 2239

AUSTIN, Texas (AP) — A holiday display meant to re-create a scene from "National Lampoon's Christmas Vacation" looked a little too real and caused a veteran to spring into action.The Heerlein family placed a dummy representing Clark Griswold dangling from the gutter of their Austin, Texas, home, with a ladder tipping beneath him.A veteran passing by thought it was the real thing and wrestled the ladder up while shouting, "Can you reach it?"KVUE-TV reports the man called police, who arrived and advised the family they were getting calls about the display.RELATED: Ohio man channels Clark Griswold, recreates Christmas Vacation lightsThey have since put up a sign that says "Clark G is part of our Christmas display please do not call 911." 752

ATLANTA, GA. – The prevalence of adult obesity is increasing in the United States, according to new data from the Centers for Disease Control and Prevention (CDC).The CDC said Thursday that its 2019 Adult Obesity Prevalence Maps show that 12 states now have an obesity prevalence at or above 35%. Those states include Alabama, Arkansas, Indiana, Kansas, Kentucky, Louisiana, Michigan, Mississippi, Oklahoma, South Carolina, Tennessee, and West Virginia. This is up from nine states in 2018 and six states in 2017.The data also shows that racial and ethnic disparities still persist across the nation.A total of 34 states and Washington D.C. had an obesity prevalence of 35% or higher among non-Hispanic Black adults, 15 states had a prevalence of 35% or higher among Hispanic adults, and six states had a prevalence of 35% or higher among non-Hispanic white adults.Addressing the prevalence of obesity in America is more important than ever, because the CDC says obese adults are at heightened risk for severe outcomes from COVID-19. It increases the risk of severe illness, hospitalization, and death.The CDC says obesity also disproportionately impacts some racial and ethnic minority groups who are also at increased risk of COVID-19.“These disparities underscore the need to remove barriers to healthy living and ensure that communities support a healthy, active lifestyle for all,” wrote the CDC in a press release.While system and environment changes can take time, officials say Americans can take small steps now to maintain or improve their health and protect themselves during the pandemic.“Being active and eating a healthy diet can support optimal immune function and help prevent or manage chronic diseases that worsen outcomes from COVID-19,” the CDC wrote. “These actions, as well as getting enough sleep and finding healthy ways to cope with stress can help with weight maintenance and improve overall health.” 1934

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