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EL CAJON (CNS) - A man accused of setting a bank ablaze and looting several stores following a contentious police protest in La Mesa pleaded not guilty today to nearly a dozen felony arson, burglary and vandalism charges.Ricky Bernard Cooper, 33, is charged with setting a fire inside the Chase bank branch at 4791 Spring St. and looting Sally Beauty, Play it Again Sports and the Vons supermarket at the La Mesa Springs Shopping Center.Deputy District Attorney David Vallero alleged that Cooper was one of several people who broke into businesses at the shopping center and took items on the night of May 30.The prosecutor said Cooper also admitted to burning papers inside the bank, though he claimed they ``didn't catch.'' Vallero alleged that several people lit fires inside the bank, which burned to the ground.``This defendant was engaged in very serious conduct which, probably from his perspective during this night, seemed like a night when there was going to be no laws and no rules,'' Vallero alleged. San Diego County Superior Court Judge John Thompson set Cooper's bail at 0,000. His next court date is a Nov. 30 readiness conference.Cooper's arrest was announced last week by the FBI, along with the arrest of 19-year-old Alexander Jacob King, who is also accused of arson and looting. County jail records show King is no longer in custody, though he's still expected to face charges.Protests that took place in La Mesa on May 29 and May 30 were sparked by the Memorial Day in-custody death of George Floyd in Minneapolis and the controversial arrest of another Black man, Amaurie Johnson, in La Mesa a few days prior to the protest. Johnson's rough arrest by a white La Mesa police officer was captured on video and proliferated over social media, prompting extensive backlash against the police department and a federal lawsuit filed by Johnson against the city.The May 30 protest began with demonstrators marching on Interstate 8 in the afternoon, before the group moved to the La Mesa police station. Though the protest began peacefully, confrontation broke out at nightfall, with some protesters throwing objects and officers firing beanbag rounds and tear gas to disperse the crowd.The Chase bank was set on fire, along with another bank and the Randall Lamb and Associates building on Palm Avenue. 2329

EL CAJON (CNS) - A 21-year-old man accused of leading Border Patrol agents on a high-speed pursuit that ended with a crash on Interstate 8 in Boulevard, killing three of the suspected undocumented immigrants riding in the pickup and injuring seven others, was charged today with murder and other counts.Arraignment for Luis Alberto Virgen, a U.S. citizen who lives in Tijuana, was postponed until Dec. 18 so he can hire an attorney. He was charged with three counts each of second-degree murder and gross vehicular manslaughter, along with seven counts of reckless driving causing injury.Virgen, who is being held on million bail, faces up to 45 years to life in prison.Virgen allegedly sped off when federal officers tried to pull over the passenger-packed white Chevrolet Silverado he was driving near the Mexican border in eastern San Diego County shortly before 4:30 p.m. last Thursday, according to the California Highway Patrol.RELATED: Truck fleeing Border Patrol crashes in Boulevard; 3 killedWith the agents giving chase, Virgen entered Interstate 8 at Buckman Springs Road and fled to the east briefly before exiting at Ribbonwood Road and re-entering the freeway, this time headed west, the Border Patrol reported.After fleeing for several more miles, the suspect ran over a tire- flattening spike strip that agents had laid across the roadway in his path east of Crestwood Road, according to the federal agency.About a minute later, the Silverado -- occupied by a single passenger in the front and the rest unrestrained in the cargo bed -- veered off the interstate, went up a dirt embankment, became airborne, overturned and rolled back down the sloping roadside onto the freeway.Virgen was the only one in the truck wearing a seat belt at the time of the crash, and the others were ejected, CHP public-affairs Officer Travis Garrow said. Two of the male passengers and the sole female member of the group died at the scene of the crash.The names of the deceased were withheld pending family notification. Paramedics took Virgen and the surviving passengers to a hospital for treatment of moderate to serious injuries, Garrow said.About an hour after the fatal accident, Border Patrol personnel in the area came across another vehicle believed to have been involved in the apparent human-smuggling attempt and arrested a second man. The suspect's name was not released. 2393

During the holidays, you can get some amazing deals on food.One of the most frugal families in America, known as the "Money Smart Family" online, says to make sure you stock up on all the right types of food if you want to save money.Steve and Annette Economides say Thanksgiving is one of the most economical holidays out there because of the sales. They say the price of a turkey will drop at least 50 perfect from the normal retail price. So, if you have a bog freezer at home, you should consider buying one to cook after the holidays. The couple even says Thanksgiving is the cheapest time to buy ham.However, there are other food prices to be cautious of buying."They aren't going to drop their beef prices, pork prices, fish prices," the couple says. "They are going to be normal or higher, because they are not using them as an incentive to lure you in.”The Economides say it also does no good to stock up on items that will go bad. "You have to know what your burn rate is, and then you have to stock up according to what the burn rate is for your household. The burn rate means how quickly you go through things.”For extra savings, make sure you download the app if your grocery stores offers one.  Also, load up on the digital coupons and try the app called Ibotta to get cash back. If you really want to save big, let others help you this holiday season.“We're hosting Thanksgiving dinner for about 25 people, and the cost to us is going to be the turkey and some potatoes and setting the house up," the Economides say.Remember to not buy anything until you’ve checked your own pantry to make sure you don't already have the goods.    1729

EL CAJON (KGTV and wire reports) - El Cajon police are investigating the shooting death of a man that resulted following an argument along a busy street Thursday.Police said gunfire erupted in the 1400 block of East Main Street in El Cajon shortly before 9:30 a.m., about a mile west of Granite Hills High School.Witnesses told 10News that two men were arguing on the sidewalk when one man took out a gun and shot the victim. According to police, an initial investigation indicates that an off-duty security guard tried to stop either a vehicle burglary or a carjacking. At some point, the vehicle's owner got involved, shooting and killing the suspect, police say. The shooter stayed on scene and cooperated before being arrested. Officers closed the street between Madison Avenue and Walter Way to allow investigators to document evidence.Anyone with information is asked to call the El Cajon Police Department at 619-579-3311.City News Service contributed to this report. 982

EL CAJON, CA (KGTV) -- Before the COVID-19 pandemic, many low-income seniors would make weekly visits to their local clinic for treatment. But now times have changed, and so has the way they see their doctor. St. Paul's PACE in El Cajon has made a major adjustment in providing care for their elderly patients. They are now ofering what you might call a clinic on four wheels. "They used to come to the clinic for services, which some still do. But because of self isolation, and the fear of being in a crowded place, we have found a way to take care of them in a different manner," says St. Paul's PACE Medical Director Dr. Victor LeeAnd their new way of helping patients is what they are calling a roving clinic. It's basically the comforts of a doctors office, all inside a van"Our staff came up with some creative ways, and one of the ways was to create and convert a van into a clinic. So we can go to their homes to take care of them."The van is considered a safe place for patients who do not feel comfortable seeking treatment at home, or at the clinic."Doctors can examine them, and nurses can do their vital signs Whatever we can do in the clinic we try and replicate inside the van."There are currently close to 1,000 patients in the St. Paul's PACE program, many of whom Dr. Lee describes as frail with multiple medical problems. So the roving clinic has been a life saver. "They love it. We go to their place, we park outside their apartment, or even in a parking lot. Somewhere where there is privacy, we take care of them right there." 1563