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There’s something about spending time in a park that boosts our moods. A new study finds just spending minutes at a park can have a significant impact on our mental health. For Denver, Colorado residents Alice and Dave Gannon, their favorite getaway is their neighborhood park, where they take their grandson, Charlie. “I like the geese,” Alice Gannon says. “I know they're a bit of a problem, but I enjoy the geese and the Magpies and the ducks and the water. We like to go around the lake.” But being at the park isn't so much about what they do, it’s about how it makes them feel. “I often feel more peaceful here,” Dave Gannon says. “Some of the anxiety is relieved it's decompressing.”Researchers at the University of Alabama at Birmingham found that spending just 20 minutes in an urban park can make you happier by improving your overall mental health and well-being. Park-goer Stephen Lewis says he believes it. “One reason for having parks: place to go to get away from stress and stuff, relax,” Lewis says. He's been coming to the for decades to walk his dogs. But researchers found you really don't have to do any exercise physical activity to reap the emotional benefits of being at the park. It's all about being there.Researchers found participants who were outside for at least 20 minutes were 60 percent more likely to report being happy after leaving the park. 1390

The State Department's inspector general has requested a bipartisan staff briefing with relevant congressional committees Wednesday related to documents on Ukraine, according to sources briefed on the matter.The email that went to staff suggested it was "urgent," sources say. One congressional aide described the State IG's request as "highly unusual and cryptically worded."The inspector general said the reason for the briefing was the office had obtained documents from acting legal adviser in the State Department. The offer for the briefing was sent roughly an hour after Secretary of State Mike Pompeo's strongly worded letter Tuesday pushing back against Democrats' scheduled depositions for State Department officials.The inspector general briefing comes as the House committees investigating President Donald Trump and Ukraine have delayed one of those depositions planned for this week, according to an aide, but former US special envoy to Ukraine Kurt Volker will appear on Thursday.The aide said Tuesday that the testimony of former US Ambassador to Ukraine Marie Yovanovitch, which had been scheduled for Wednesday, would now occur next Friday, following an agreement between both the committee's and the former ambassador's counsel.Three committees — the House Foreign Affairs, Intelligence and Oversight panels — have scheduled the depositions as part of their probe into whether the President solicited help from a foreign government to dig up dirt on his political opponent, after a whistleblower filed a complaint about the President's July 25 call with Ukrainian President Volodymyr Zelensky and an alleged cover up. The Intelligence Committee will also meet with Intelligence Community Inspector General Michael Atkinson on Friday for a closed briefing.Yovanovitch and Volker were two of the five depositions that the committees have scheduled during the next two weeks while Congress is on recess. But on Tuesday, Pompeo accused the Democrats of 1980

There’s a disturbing trend of hidden cameras being found in rental properties and hotel rooms, and security experts are explaining how they’re getting there and what folks should do if they find one. A vacation in paradise quickly turned south for a couple in California who took a video after finding a hidden camera inside a fake smoke detector. “I actually came up to it and noticed that there was a hidden camera right here,” says the man. This was inside the rental property they were calling home for their getaway, and unfortunately these kind of finds are part of a disturbing trend of people finding hidden cameras inside rental properties. “I don’t ever think to check for it, kinda creepy to think about,” says Amy Billeaudeaux, visitor. A 2019 survey by IPX1031 found that 58% of participants were worried about hidden cameras inside Airbnbs, and 11% of them actually say they found a hidden camera inside an Airbnb property before.“Look around the room, does something look out of place? Is something not looking like it should be in that room,” says Adam Coughran. Coughran spent nearly 20 years as a police officer in Orange County, California, assigned to the tourist orientated policing unit, which focuses on crime around the Disneyland area. He says hidden cameras are an emerging trend, not only in rental properties but in hotel rooms too. And they are not placed there by the hotels.“Hotels are primarily concerned with cameras in the big public areas, the lobbies, play or recreation area,” says Coughran. “To find cameras inside a hotel room is not common practice.” The cameras could be hidden in nearly anything from smoke detectors to lights, even fans. It’s no doubt unsettling. But what laws protect you if one is found? Coughran says it can be a bit of a gray area when it comes to the laws. “In some states things are very cut and dry. Where they can be, where they can’t be. And virtually every state has some sort of law that discloses where they are on the premises, whether interior or exterior,” says Coughran. While the laws can be dicey, Airbnb has already taken action against hosts who have had cameras on their properties. Their rules now state: "If you’re a host and you have any type of security camera or other recording device in or around a listing, even if it’s not turned on or hooked up, we require that you indicate its presence in your house rules. We also require you to disclose if an active recording is taking place. If a host discloses the device after booking, Airbnb will allow the guest to cancel the reservation and receive a refund."For those we spoke to staying in one of the 150,000 hotel rooms in Las Vegas, some say they’ll think twice. “I think it’s something you need to keep your eye out for, for sure, because someone is watching you on the other end,” says Carlisa Singleton, visitor. 2867

The State Bar of California filed to place attorney Michael Avenatti on involuntary inactive status on Monday.The move is the first step toward disbarment, said Teresa Ruano, program supervisor for the Office of Strategic Communications for the State Bar of California.The filing comes after Avenatti was indicted on 36 counts by a federal jury in California in April. The charges include embezzlement, wire fraud, tax evasion, bankruptcy fraud and bank fraud connected to his alleged theft of tens of millions of dollars from five clients, one a paraplegic.In a separate case in New York, Avenatti is accused of attempting to extort more than million from sportswear company Nike. He was also charged with fraud and aggravated identity theft involving his former client, Stormy Daniels. Prosecutors accused him of stealing about 0,000 of a book advance intended for Daniels.Ruano says there are still several steps before Avenatti would be disbarred but a change to "inactive involuntary status" would prevent him from practicing law in the state of California.Avenatti has 10 days to file a response and request a hearing. If no response if filed, he will have waived his right to a hearing. The State Bar must file a status decision within 30 days of the hearing.Avenatti responded to the State Bar's action in a tweet on Monday."The action by the CA State Bar is nothing more than a 'pile-on' and was entirely expected in light of the pending charges. I offered to cooperate with the Bar and instead they decided to issue a press release as a stunt. I look forward to being fully exonerated by the facts." 1629

The United States Department of Agriculture says grocery store prices will rise 1 to 2 percent this year. However, there are ways to still save. For starters, begin with the meat. "We have to pay close attention to those sale prices specifically," says Erin Chase, who is known as the Dollar Dinner Mom. Chase says to pay attention to the store’s sale cycles. "Start following the sales and the sale cycles, and you will start to notice, hey about every six weeks, chicken breast is on sale at my grocery store,” she says. “And maybe every eight to 10 weeks, ground beef is on sale at my grocery store." Chase recommends buying only meat for or less per pound. When it comes to seafood, it's rarely found in a circular, so ask your grocery store when it goes on sale. "Because it's reduced for a quick sale, you need to do something with it fairly quickly,” Chase says. Besides saving big on protein, Chase says items in the center isles can be a great place to save. "Those items are usually the most couponable," she says. Chase says some of her favorite things to save on include toiletries and cleaning supplies. "If you can start saving on household things, cleaning supplies, medications--it’s cold and flu season right now--go stock up,” Chase says. "Because eventually, someone will need Tylenol or Advil." Couponing and going through the circular of sales can be time consuming, but Chase says to think long-term with your money. "If I can put in 5, 10 20, 30 minutes now, and I can save myself , , a week, multiply that by 52 and all of a sudden you're like, ‘Oh, that's worth spending 15-20 minutes looking at the ads.’" An easy place to start when it comes to looking for savings is to only look for sales on items you normally buy. 1781