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Alek Minassian, the man accused of plowing into pedestrians with a van in Toronto on Monday, posted a cryptic message to Facebook minutes before setting off in his rented vehicle, Sgt. Graham Gibson, a homicide detective with the Toronto police, said Tuesday.CNN law enforcement analyst Josh Campbell said earlier that investigators told him they believe a post on Minassian's Facebook page refers to the man who killed six and injured 14 in a drive-by shooting and vehicle ramming attack near the University of California Santa Barbara campus in 2014. Elliot Rodger later died from an apparent self-inflicted gunshot wound.Minassian, was charged Tuesday with 10 counts of first-degree murder in a Toronto court.The 25-year-old is also charged with 13 counts of attempted murder.Minassian, who was wearing a white jumpsuit with his hands cuffed behind him, appeared attentive during the brief hearing. His next court appearance will be a bail hearing on May 10.Investigators are still trying to determine the motive behind the attack, which left 10 people dead and 15 hurt."Obviously all Canadians continue and will continue to have questions about why this happened, what could possibly be the motive behind it," Canadian Prime Minister Justin Trudeau said Tuesday.So far, officials aren't calling the attack an act of terrorism. "There would appear to be no national security connection," Canadian Public Safety Minister Ralph Goodale said.But Toronto Police Chief Mark Saunders said "it's very clear just from a general perspective to say that the actions definitely look deliberate."The van sped down a busy street Monday with reckless abandon, swerving into the wrong lanes of traffic and careening onto a sidewalk.Minassian was arrested in a white rental van less than 30 minutes after police received a 911 call, Saunders said.He said Toronto authorities hadn't had previous contact with the 25-year-old suspect. But a US law enforcement official with knowledge of the matter said Minassian was known to authorities.Clue emerges from FacebookInvestigators found a Facebook account they believe belongs to Minassian, CNN law enforcement analyst Josh Campbell said.A message posted on the account earlier Monday read: "All hail the Supreme Gentleman Elliot Rodger!"Campbell said investigators believe the post refers to the man who killed six and injured 14 in a drive-by shooting and vehicle ramming attack near the University of California Santa Barbara campus in 2014. Rodger later died from an apparent self-inflicted gunshot wound.Investigators said Rodger was motivated to carry out his attack by a personal grievance related to his immersion in the extremist ideological subculture of men's rights activists, who believe women don't actually want gender equality and have been brainwashed by feminist propaganda.A mile-long scene of carnageAuthorities said Minassian left a trail of destruction nearly a mile long, north of midtown Toronto."Based on witness accounts, we have a vehicle that started north on Yonge Street from Finch (Avenue) and drove southbound at some point in times on sidewalks, at some point in times driving southbound in northbound lanes," Saunders said, adding that it appeared to be a deliberate act.Ten people were transported to Sunnybrook Health Sciences Centre and two were declared dead at the hospital. Five patients there were in critical condition. Two other patients were taken to St. Michael's Hospital, but their conditions are unknown.'Scene from a war zone'Diego DeMatos was one of the good Samaritans who tried to save victims.DeMatos said he was driving north on Yonge when he saw the van driving fast southbound. He said he saw the van hit a man and a woman."Blood started gushing out of his head, and she was bleeding really badly, too," DeMatos told CNN.At first, he thought the collision was a hit-and-run. But then he noticed four to five victims on the ground as he drove a few meters further.DeMatos said he stopped to help another victim, who was already being aided by someone."I went over to try to perform CPR on him. ... He died in our arms," DeMatos said."It was like a scene from a war zone. There was garbage cans everywhere, broken bus shelters and mailboxes on the ground."A dramatic arrestCell phone video obtained by CNN partner CTV appears to show a tense standoff with a suspect after the incident. Police have not said whether the person in the video was Minassian.The footage appears to show a man standing in front of a white van with a damaged front bumper. The man is yelling and extending one arm, pointing an object at an officer standing behind a black car.The officer has his weapon drawn and pointed at the man. The officer slowly steps toward him and yells "Get down, get down!"Later in the video, the man is seen on the ground and the officer is cuffing his hands behind him; the object can be seen lying on the ground off to the side.As for whether the suspect had a weapon, "There's nothing that indicates he has a gun," Saunders said.Trudeau offered his condolences to the families of the victims. He thanked first responders, who he said "faced danger without hesitation, and their efforts no doubt saved lives and prevented further injuries.""We should all feel safe walking in our cities and communities," he said. "We are monitoring this situation closely, and will continue working with our law enforcement partners around the country to ensure the safety and security of all Canadians."The-CNN-Wire 5500

AAA just released their 2018 list of restaurants and hotels that received four and five diamond ratings and, as to be expected, San Diego County has a ton of great spots to choose from. Whether you have family coming into town or just want a staycation, these restaurants and hotels are sure to please.  321

ALPINE, Calif. (KGTV) -- A semi-truck hauling frozen chicken veered off Interstate 8 and overturned, scattering boxes of the poultry product onto the ground.The crash happened at around 5 a.m. Thursday off westbound Interstate near East Victoria Drive, according to the California Highway Patrol.The cause of the crash is unclear, but witnesses and the CHP said the truck flipped onto its side and came dangerously close to a fence of a nearby home.Some witnesses said they saw the truck’s driver staggering in the lanes just after the wreck. He was taken to the hospital for treatment of minor injuries, ABC 10News learned.A tow truck was summoned to the scene to help remove the big rig.No other injuries were reported. 729

Across the country, YMCA locations are back in business.That means members are working out inside gyms again, doing everything from running on treadmills to lifting heavy weights.Now, in an effort to create an even safer environment for its members, the Downtown Denver YMCA is taking its group exercise classes outside.“My first priority inside before COVID and now with COVID is to keep them safe,” group exercise instructor Lamar Sims said about member safety.After reopening, Sims is leading a strength and conditioning class on the steps of the Colorado State Capitol Building.This former district attorney turned group exercise instructor isn’t sure how COVID-19 will impact his class sizes. But he’s absolutely sure that safety is a priority for the millions of YMCA members.“We’re working on making sure people are doing good spacing,” he said. “So, we are not going to have any of the partner type exercises, partner spotting, partner stretching that we used to do.”Infectious disease specialists say this kind of spacing is paramount during the pandemic.“If you’re able to have that distancing there’s less spread,” said Sheryl Zajdowicz, Ph.D., a biology professor at Metropolitan State University of Denver.Zajdowicz believes exercising is much safer outside than inside but says there are still several concerns with intense training in a group setting.“When you’re working out, you’re breathing heavier and potentially coughing and there’s still some risk that could be associated there,” she said.That risk, however, is worth it to some members.“There’s nothing like it,” Paul Garland said about group exercise classes. “This is the one thing that I miss the most about the whole shelter in place.”Garland says this kind of workout impacts his mind and his body.“The better I feel physically, the better I feel emotionally,” he said.Moving forward, the YMCA will continue to do group exercise classes outside as long as COVID-19 is still a concern. 1971

Alyson McClaran is a photojournalist who has captured many of the raw moments and emotions in 2020, including a photo of nurses blocking protestors in Colorado earlier this year.“The nurse kind of put his hands out,” McClaran said. “Then, the gentleman got in his face and the nurse just looked away from him and ignored him.”That photo would end up gaining international attention. “Within 30 minutes, I had thousands of shares,” she said. And for good reason.“I remember when I first saw it, it was really striking,” Hahrie Han, professor of political science at Johns Hopkins University, said. “It sort of felt like it brought together a lot of the complex streams of conflict and tension that we were having to grapple with as a society.”Han was chosen as a curator for a COVID-19 time capsule created by the non-profit Social Science Research Council, or SSRC. She chose McClaran’s photo.“The act of both people in that picture was an act of trying to make change in some way,” she said. “The people in the cars who are protesting are protesting against the shutdown order and they're using their right to free assembly and free speech to voice their concern. And likewise, the healthcare worker is standing up against that saying, 'No, we want people to stay home because that's how you’re going to protect us. That's how we are going to protect each other.'”As we close out this dynamic year, the SSRC decided to create this time capsule, not only for future social researchers but for the general public, as a reflection on 2020.The content ranges from ironic toilet paper shortage-related memes to images of hope and human connection.“They were like instant artifacts of that moment and there were a lot of those moments,” Alexa Dietrich, program director at the Social Science Research Council, said. “I believe it has accomplished a set of goals in the sense that bringing this type of analysis and perspective to much broader audiences.”Dietrich said the capsule is meant to bring about ongoing reflection, just as these curators had to do when coming up with their selections to put in the project.“That image I chose is the sort of 'how would you like to pay?' sign you'd see at any retail store or restaurant. But instead of having just the Visa, Mastercard, or Amex, it also has a roll of toilet paper,” said Bill Maurer, professor of anthropology and law at UC Irvine and another curator for the time capsule. “It really spoke to things like the concerns over hoarding that were taking place early on the pandemic, particularly around toilet paper. But, then, also that broader philosophical question, when you're in a global pandemic and there is an economic shutdown, what really is valuable anymore?”The time capsule is part of a bigger project the SSRC is putting together, free of use, to offer a range of perspectives and thoughts on the past year. “We’re not just delivering, we’re also really trying to learn and promote conversations,” Dietrich said.“The world is just in this moment of dynamism and flux and so to take this snapshot this moment in time, to think about what we want to capture and to create a historical record for future generations, I think is really important,” Han said. 3225