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Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

A tetraplegic man has been able to move all four of his paralyzed limbs by using a brain-controlled robotic suit, researchers have said.The 28-year-old man from Lyon, France, known as Thibault, was paralyzed from the shoulders down after falling 40 feet from a balcony, severing his spinal cord, the AFP news agency reported.He had some movement in his biceps and left wrist, and was able to operate a wheelchair using a joystick with his left arm.Researchers from the University of Grenoble in France, biomedical research center Clinatec and the CEA research center implanted recording devices on either side of Thibault's head, between the brain and skin, to span the sensorimotor cortex -- the area of the brain that controls motor function and sensation.Electrode grids collected the man's brain signals and transmitted them to a decoding algorithm, which translated the signals into movements and commanded a robotic exoskeleton to complete them.Over a period of two years, Thibault trained the algorithm to understand his thoughts by controlling an avatar -- a virtual character -- within a video game, making it walk and touch 2D and 3D objects.He trained on simple virtual simulations before using the exoskeleton -- which is assisted by a ceiling-mounted harness -- to eventually walk, and reach for targets with his arms.Over the course of the study, Thibault covered a total of 145 meters (around 476 feet) with 480 steps using the avatar, video and exoskeleton combined, researchers said in the study, which was published in 1549

A tornado has killed one person in central Louisiana, authorities said Monday.Vernon Parish Sheriff's Office Chief Calvin Turner said authorities received a report of one fatality in a rural area of the parish, which is located northwest of Lafayette. Turner said the death was due to damage in a home. He didn't have any additional details.The National Weather Service earlier issued a tornado emergency, the highest criteria for a tornado warning, for Rapides Parish, east of Vernon Parish. This includes the town of Alexandria. A large tornado was confirmed near the Alexandria International Airport.Alexandria police said there are no reports of injuries in the parish. Several structures were damaged, police said.Video showed an overturned vehicle and debris in Alexandria.Tornado warnings and watches have been issued for parts of Louisiana, Mississippi, Arkansas and Texas, the 898

After originally not having a briefing scheduled, the White House opted Tuesday afternoon to hold a briefing to deliver an update as cases of COVID-19 continue to increase nationwide. As of Tuesday afternoon, there are more than 51,000 coronavirus cases throughout the United States, according to John Hopkins University data. In the last two days, the tone coming from the White House has shifted from one of preparedness to one of trying to reopen segments of the economy. On Monday, President Donald Trump said that “we cannot let the cure be worse than the problem itself," suggesting that the economic impact of the nation's coronavirus response could be worse than the spread of the virus. Trump said that he believes that the United States can “do both” protect lives and reopen the economy. On Tuesday, Trump said on Fox News that he has a goal to have the economy “opened up and just raring to go by Easter.”At the White House's briefing on Tuesday, Trump said that data would inform his decision. But when asked why he made Easter a target date, he said that it's a "special day."Dr. Anthony Fauci, who has been advising the White House through this crisis, said that any goals should be flexible. But Trump’s approach is at odds of many state governors and health directors. In New York, which has seen nearly half the number of US cases of coronavirus, Gov. Andrew Cuomo gave a dire proclamation of what is to happen in the weeks to come. “FEMA says we're sending 400 ventilators. Really? What am I going to do 400 ventilators when I need 30,000?” Cuomo said. “You pick the 26,000 people who are going to die because you only sent 400 ventilators.”Meanwhile, the US Senate is nearing an agreement on a multi-trillion-dollar bill to offer assistance to companies and individuals affected by the economic impacts of the coronavirus. "I just finished a very productive meeting with secretary Mnuchin, the white house congressional liaison Eric Ueland and Mark Meadows, the president's acting chief of staff,” Senate Minority Leader Chuck Schumer. “Last night, I thought we were on the five yard line. Right now we're on the two.” 2150

Actor-singer Kenny Rogers, who embodied “The Gambler” persona and whose musical career spanned jazz, folk, country and pop has died at 81. A representative says Rogers died at home in Georgia on Friday night. A Rogers representative said that he died from natural causes. The Houston-born balladeer with a husky voice had hits like “Lucille,” “Lady” and “Islands in the Stream” with Dolly Parton.Parton took to social media to pay her respects and say how much she loved him.You never know how much you love somebody until they’re gone. I’ve had so many wonderful years and wonderful times with my friend Kenny, but above all the music and the success I loved him as a wonderful man and a true friend. 714