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TAMPA, Fla. — If you’ve decided to keep your child home this semester for virtual learning, you may need to step up your shopping list game — because comfort is key!“They experience strain just like we do,” said Dr. Erin Mitchell, a Chiropractor in Clearwater.That strain on their neck and back can keep them from concentrating on the work in front of them plus, it hurts.“We shouldn’t be seeing kids with headaches. All of this stuff are symptoms of something going wrong that needs to be corrected,” she said.The corrections are pretty simple. Get a chair that fits your child or retrofit a chair for them.“For children, you want to make sure that the knees are going to be at the edge of the seat. Obviously for me, I don’t need that but if not you can also crop a pillow behind here,” Mitchell said, as she points to space between her back and the chair.Also, get a footstool to rest their feet on if they can’t touch the ground.Ankles, knees, and arms should be at a 90-degree angle, and don’t forget the computer.“You wanna make sure that your screen is right at eye level,” Dr. Mitchell said.Another headache trigger is the damaging blue light that comes from your laptop or computer screen. You can get glasses that block that.“It messes with your natural melatonin production which is what regulates your sleeping cycle,” she said.But most important, Dr. Mitchell says kids need to get up and move every 30 minutes to an hour.“We’re kind of designed to move. We’re not designed to sit for long periods of time and that’s gonna help with the kid's comfort as well as their concentration,” she said.Set timer as a reminder and change up the activities.Pictures of the "do’s and don'ts" were provided by AL-Inclusive Therapy Services and can be found on its website. You can also purchase your own copy of the learning guide — Discount code teach2020 will save you .This story was first reported by Heather Leigh at WFTS. 1937
TEXAS — A 78-year-old man has confessed to 90 killings, and investigators are saying he could be one of the most prolific serial killers in U.S. history.Samuel Little is currently being held in a Texas prison. Investigators have confirmed 34 cases so far, and the FBI said in a news release Tuesday that more are pending confirmation. The killings Little has claimed responsibility for include a black female in Cincinnati, Ohio in 1974 and a white female in Covington, Kentucky in 1984, according to the FBI. Little said he met that second victim in Columbus, Ohio and disposed of her body somewhere in Northern Kentucky. Neither of those confessions had been corroborated by law enforcement as of Nov. 15.The women Little confessed to killing turned up dead between 1970 and 2005 in states from coast to coast, according to the FBI. 863

SUN CITY CENTER, Fla. — A Hillsborough County grandmother is exclusively telling Scripps station WFTS in Tampa about her incredible story of survival. "It was just shocking my whole entire insides, like my whole entire body," said JoAnne Cyr. Cyr was draining water outside the back patio of her Sun City Center home when Tuesday's storms rolled in. 373
TEMECULA, Calif (KGTV) -- Police have arrested five people after a woman’s body was found at the border of San Diego and Riverside Counties on October 12.According to the National City Police Department, Pablo Victor Valadez, 35, Crystal Lopez Melendez, 33, Amber Star Suarez, 37, Jonnie Alexander Isaguirre, 22 and Maria Yvette Perreira, 26 were arrested for murder of Alexandria Nicole Smith, 30, Wednesday.RELATED: South Bay police investigating body discovered in North CountyDetectives found Smith’s body on October 12. Smith’s mother, who reported her missing, last saw her daughter on October 2.Detectives say Smith died of asphyxiation and was found fully clothed with a blanket over her body.Police are still investigating the murder. 756
The airport security line can seem by turns tedious, nerve-wracking and frustrating.You may start out in a long, slow-moving procession — but then suddenly you’re thrust into rush mode, hustling to remove your shoes and laptop before passengers behind you get annoyed. Next, you’re shooed through a body scanner or metal detector, randomly pulled aside for a more thorough search, or both.It can be a major hassle. But you can make your trip less stressful by following these tips for an expedited security process.Before you go 556
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