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Some good news for nap fanatics -- a new study has found that a daytime nap taken once or twice a week could lower the risk of heart attacks or strokes.Researchers from the University Hospital of Lausanne, Switzerland studied the association between napping frequency and duration and the risk of fatal and non-fatal cardiovascular disease complications.Tracking 3,462 people between the ages of 35 and 75 for just over five years, the report authors found that those who indulged in occasional napping -- once or twice a week, for between five minutes to an hour -- were 48% less likely to suffer a heart attack, stroke or heart failure than those who did not nap at all.The observational study, which was published in 732

TAMPA, Fla. — Tampa Bay Rays pitching prospect Blake Bivens wished his late wife a happy birthday on Thursday. Bivens' wife Emily would have turned 25. "Happy 25th Birthday in heaven, baby! I thank God everyday for letting me have you for a short time. Your love and kindness has impacted so many people. I miss you so much. Give our little pooh bear a kiss for me. I love you both so much and can’t wait to see you again," Bivens said on Instagram. 462

SCOTTSDALE, Ariz. — What started as a regular day at an Arizona grocery store has led to a life-long friendship. “We saw him just holding this bill and just kind of wandering around," Stephanie Blackbird said. "He didn’t look well ... He looked lost and I couldn’t walk away, I couldn’t in good conscience walk away without at least checking on this man.”Blackbird, and her husband, met Alan Vandevander at a Whole Foods in Scottsdale, Arizona. They helped him get some food, started up a conversation, then parted ways. But the Blackbirds couldn't get the frail homeless man off their minds. They reconnected with him the next morning and helped him get to a hospital. Vandevander was severely malnourished. “He said, 'I’m glad they found me cause I was in trouble,' ” Blackbird said . After getting to know him, the Blackbirds did some digging and found out Vandevander has quite the story. He served in Vietnam and was awarded a Purple Heart, but he had also been missing for 40 years. His family in Indiana had no idea Vandevander was still alive.“I started looking for him in 1990 and I kept coming across dead ends," said Vandevander's sister, Julie Vandevander. She says she last spoke to her brother in the 80s. “I never ever thought I would hear from my brother again.”The two spoke on the phone just before Christmas for the first time in almost four decades. The Blackbirds have spent the last several weeks helping the man find the care he needs, taking him to hospitals and now the VA. Vandevander's sister hopes to fly to Arizona later this month to reunite with her brother. 1610

San Francisco is on course to become the first US city to effectively ban the sale of e-cigarettes once its board of supervisors votes on Tuesday.The board is expected to pass an 191

RICHMOND, Va -- Governor Ralph Northam is expected to announce on Tuesday an executive order requiring Virginians to wear face coverings in public spaces where social distancing cannot be guaranteed at all times.Since asking Virginians to do their “homework” and obtain facial protection, officials with the Governors office continue to hint an order is coming.A source with knowledge of the order said it is expected to only apply when going inside Virginia businesses. The CDC and Virginia health officials have recommended wearing face cloth face coverings for many weeks, citing research that shows coronavirus is easily spread person to person by droplets expelled when someone speaks or coughs. Individuals who contracted COVID-19 but do not display symptoms are of particular concern to health officials, as businesses slowly begin to reopen their doors to the public."I think it's fair to say that people have gotten very creative with their facial protections," Northam said Friday. "Be ready on Tuesday to go out and about in your business when it's essential with facial protection,"The pending order comes several days after Northam faced pointed criticism for not wearing a mask during a visit to the Virginia Beach oceanfront Saturday. The Governor was photographed taking selfies and visiting with beachgoers without visible facial protection.“The Governor has repeatedly encouraged wearing face coverings inside or when social distancing is impossible. He was outside yesterday and not expecting to be within six feet of anyone,” a spokesperson said, adding that the Governor should have brought a mask with him during the visit.Final details of the facial covering order are still pending, so who will enforce it and how remains unclear. To this point, individuals have been responsible for obtaining and wearing a face mask in public spaces, and state agencies have distributed thousands of masks in low-income neighborhood around Richmond and elsewhere.Monday morning near St. John’s Church in Richmond, where Patrick Henry delivered his, "give me liberty or give me death” speech, protestors from the “Reopen Virginia Coalition” held another rolling rally in honor of Memorial Day and in opposition to what they call “government overreach.”“It’s not governments job to tell us what we have to do,” said David Britt, one of the group’s organizers. Britt said he keeps an American flag print bandana in his car and wears it when thinks others might feel uncomfortable. Still, he said a facial covering order is too little too late.“It’s shutting the barn door after the entire herd as already escaped,” Britt said. “When the Governor goes to Virginia Beach on Saturday, and hobs-nobs with folks, and in no way is social distancing, and is not wearing a mask, how am I supposed to take him seriously when he says I need to wear a mask?”On a sunny afternoon in Carytown, spotting people with a mask on or in-tow didn’t take long. Katie Wall and Matthew Richardson, who live in the Museum District, said they took mask guidelines seriously from the very beginning and support Northam’s pending order.“Indoors especially because that’s how it’s being transmitted from all the information I see,” Richardson said.“I would say at the grocery store or pharmacy like 90 percent of people are already doing it, so hopefully the other ten percent will get on board,” Wall said. “I would say it’s not about protecting you, but it’s about protecting other people specifically. Maybe high risk family members that you could transmit it to them and you wouldn’t even know that you did that.”In the long run, the effectiveness of a statewide mask order likely comes down to an individual’s willingness to wear them in public, no matter what enforcement mechanisms look like.“I don’t believe it makes a lick of difference, but I’m not going to plant a flag in the ground and say, ‘I will not wear a mask!’” said Britt with Reopen Virginia. “That’s just silly reactionary stuff, and that’s not what we’re about.”“I think it’s all different definitions of what freedom is because none of this is really freedom,” Wall said of coronavirus restrictions. “I want to be free of, in my opinion, other people’s poor decision making as well.”This article was written by Jake Burns for 4290

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