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SAN DIEGO (KGTV) - Traumatic brain injury (TBI) survivors live with an invisible injury, and its effects can be debilitating."I was not happy with myself, I was unhealthy, I was seeking all sorts of excitement and danger, I was drinking a whole heck of a lot, very angered, always in pain, migraines, physically and emotionally drained, unhealthy in so many ways," said Jimmy Works, a retired Marine Corps veteran.While his last deployment was in 2010, Works was only diagnosed with TBI this year despite suffering multiple head injuries in combat."It's part of life, it's a new reality," said Works. Works and other TBI survivors are now finding healing through LoveYourBrain Yoga, an evidence-based program now in dozens of states. "What's unique about the LoveYourBrain series is it's specifically for survivors of traumatic brain injuries and their caregivers," said Nancine Decherd, a facilitator for the program. The program helps participants cope with their injuries and also provides a support base:Adapts specific poses to prevent dizziness and headachesOffers similar movements in a similar sequence to support learning and memoryUses soft lighting and soothing music to make the yoga class environment welcomingIncorporates strategies to focus attention and release negative thoughtsBuilds community through group discussion with empowering TBI-related themesKat Blue is another San Diego participant. “This is a someplace to go, and people are here who understand me or at least are empathetic about what I'm dealing with," said Blue.LoveYourBrain Yoga was created following the positive results of a pilot study conducted by Dartmouth College. And a recently published study in Disability and Rehabilitation showed LoveYourBrain Yoga generated many powerful physical, emotional, cognitive, and social benefits. The six-week program is free to TBI survivors and their caregivers. Learn more about upcoming sessions in San Diego. 1950

SAN DIEGO (KGTV) -- With the soaring cost of housing across the county, many San Diegans are wondering if they can afford to buy. New data shows what 0K will get you in San Diego compared to other parts of the country. According to Property Shark, you could, on average, buy a 496 square foot home for 0,000. The same amount of money would buy you more than 3,300 square feet in El Paso and more than 3,200 in San Antonio. In contrast, 0K only buys you 126 square feet in Manhattan. RELATED: How much you need to earn to buy a home in San Diego CountyCheck out the map below for more cities:So what does that actually look like? Zillow has a list of homes you can buy for under 0,000.While some of the properties listed on the site are simply dirt lots (cozy, right?) a majority of the houses for sale under the 0K mark consist of mobile homes. One of the properties available on Zillow is a two bedroom, one bath 800 square foot condo on the 3400 block of Del Sol Boulevard currently on the market for just under 0K. If you were to put 20 percent down on a 0,000 30-year mortgage with a 4.6 percent interest rate, your monthly payment would be roughly 2, according to Zillow. Click here for more listings in San Diego.   1318

SAN DIEGO (KGTV) — With San Diego Comic-Con fans missing the convention in-person this year, some have instead left a tribute across the street from the convention center.Fans of the pop culture event recently began leaving flowers, t-shirts, and notes of their memories from past Comic-Cons outside TinFish — a popular site for people watching and off-site SDCC experiences every year.Chris Morrow, one of the organizers of the shrine, says the tribute was organized as a way for fans to continue connecting over their shared love of the convention.RELATED: San Diego Comic-Con 2020: What to know about SDCC@Home"Residents from San Diego County got together to show love and respect to Comic-Con. The popular arts convention is online this year and residents wanted to let everyone know San Diego Comic-con is not forgotten and we will see them back in person 2021 in San Diego," Morrow wrote.She says that they're asking fans to socially distance and drop off a note or flowers until Monday, July 27. Then, notes will be cleaned up and sent to Comic-Con organizers."We hope this brings a smile and a little SDCC to our city in 2020," Morrow added.Morrow says while some items have been stolen or torn down, they are working to keep it maintained. 1256

SAN DIEGO (KGTV)- A splash of color brings life back to Bay Park Elementary. Over the weekend, parents and volunteers joined together to give the school a facelift. The beautification project now has kids excited to come to school. “They were just blown away,” says Emily Auer. “Their face just lit up. They actually touched the walls.”Bay Park Elementary is approaching it’s the 80th anniversary. The school’s beautification team brought together almost 80 volunteers. The project started Friday night until late Sunday afternoon. Volunteers painted the walls and wooden backpack holders. Parents tell 10News one family donated a bunch of small desks with chairs that now sit in the halls. Behr gave the paint for the project. “Such a wonderful group of kids, so positive,” says parent Erica Krystek. “We really wanted that positivity reflected in the hallways.”The Bay Park Elementary Beautification Team plans to do more upgrades in the future. They hope to paint and add new carpet to the school’s auditorium. 1022

SAN DIEGO (KGTV) - In honor of Veterans Day, dozens of volunteers found a way to give back to current active duty military service members.The organization Waves of Appreciation packed thousands of "Appreciation bags" filled with snacks for service members traveling through San Diego during the holidays.Volunteers fill the bags assembly line style. This program started in 2011 when the founder of the event saw a military service member traveling alone during the holidays, exhausted and hungry. Since then volunteers have handed out more than 24,000 bags.Waves of Appreciation is looking for volunteers to pass out the goodie bags at Lindbergh Field in December in time for the holidays. To sign up or to make a donation, visit Waves of Appreciation.org. 786