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Labor Day is coming up, but that doesn't mean all Americans are taking the day off.A survey from the U.S. Travel Association says not enough Americans are using their vacation days. In fact, the study found U.S. workers wasted a record-setting 658 million vacation days.There's proof that those vacation days can do the mind and body some good.A group of doctors found that people who did take days off to do things they enjoyed had better blood pressure levels, lower stress levels and had an improved body mass index. They were also less likely to be depressed or feel negative.All these effects were seen in people who took at least one week of vacation per year.Experts also say it's not about quantity, but about quality.So, if you can't take an entire week off from work, no worries! Just make the time off worth it by doing things you actually enjoy and spending it with people you like.Another benefit-- the same study says people who take more time off are more likely to get a promotion or a raise. The amount of time people take off differs from state to state. Workers in Idaho are leaving their vacation time on the table. According to a new report from Wallet Hub, Alaska is the hardest working state, while people in Michigan take it the easiest. 1274

LA JOLLA, Calif. (KGTV) — It took a true team effort to help disentangle a humpback whale spotted off La Jolla's coast this week.SeaWorld says the 35-foot whale was reported late Thursday by local birdwatcher Gary Nunn as its swam near shore. Rescue team members traveled about one mile out from Scripps Pier on Friday to find the animal tangled in about 900 feet of rope and weighed down by six fishing traps called pots.SeaWorld rescuers spent four hours cutting the whale free. A local fishing vessel — called McGhee Marie — helped haul the gear away. The whale then continued swimming northwest, rescuers say.RELATED:SeaWorld planning for aerial drone show test runSeaWorld's new dive coaster will be named 'Emperor'San Diego Zoo Safari Park's new platypuses are only ones living outside Australia"Lacking the ability to swim freely and forage for food, the whale would have died had it not been disentangled," SeaWorld said.The organization says their rescue team has specific training for large-whale entanglement responses. Of the more than 36,000 rescues SeaWorld crews have performed over the last 55 years, the company says more than 20,000 of those animals have been rescued by SeaWorld San Diego alone. 1222

LITTLE LAKE, Calif. (KGTV) — A 5.0-magnitude earthquake was reported just outside Ridgecrest, Calif., Thursday.The quake struck about 25 miles north of Ridgecrest, Calif., just before 2 p.m. The earthquake had a depth of about one and a half miles deep, according to the U.S. Geological Survey.According to the USGS' "Did You Feel It?" map, shaking could be felt from as far away as San Diego and Coronado. Responses were also reported from Las Vegas, Nev., the map showed.No injuries or damages to structures were immediately reported.Ridegcrest was hit by a 7.1-magnitude earthquake on July 5. Several aftershocks and earthquakes have been recorded in the region during the month following the massive shakeup. 720

LANCASTER, Calif. (KGTV) -- A man whose body was found in a stone pillar in Lancaster Saturday could be the remains of a man who ran from police earlier in the week, according to KTLA. The body was found inside a stone pillar outside the WinCo Foods grocery store on the 700 block of West Avenue K around 2:40 p.m. Saturday.Earlier that morning, a manager at the store reported a foul smell coming from the pillar. The manager called a plumber thinking there was a sewage problem.When the plumber arrived and began knocking away the pillar’s stone, a leg and tennis shoes were visible. After arriving on scene, police were able to link the body to an incident earlier in the week.On Monday, a man was pulled over after being suspected of driving a stolen vehicle, police told KTLA. The man ran from police onto the rooftop of the grocery store which, according to authorities, has access to the inside of the pillars.Police say it’s possible that the man fell or climbed into one of the pillars to escape from authorities. With a recent heat wave and the density of the pillars, police say it’s possible the man became trapped and unable to breathe. 1167

LAS VEGAS — A Las Vegas couple is trying an unusual solution for rising rental costs — living out of their van by choice, and saving more than ,000 per month.The lifestyle is called "Van Life" and it is exactly what it sounds like.Lawrence and Liz Heller say the van life comes rent free and without utility bills but, instead, their major monthly expenses include their car payment, insurance and gasoline.The Hellers and their three dogs squeezed into the couple's 2011 Volkswagen Routan after Lawrence lost his job following an injury in August.The Hellers say the unfortunate situation left them with a difficult decision — use Liz's entire disability income on rent which would leave them nothing left over, or come up with a different plan.Las Vegas and Clark County routinely rank among the highest of per capita homeless in the country.Liz says the couple had been considering the purchase of an RV but the initial down payment was more than they could afford.Liz says moving to another apartment was not feasible due to rising rent costs which are now more than 0?on average per month in the Las Vegas valley.The Hellers began researching and found a variety of websites, discussion boards and YouTube videos that provide a wealth of information on the topic."After everything that had gone on, we opted for the van life," said Lawrence.The Hellers say the transition was rough at first."It looks like a typical so-called soccer mom van but in reality, behind those tinted windows, people are living," said Lawrence.The couple says they had to dramatically downsize which included giving away some family heirlooms.They are renting a storage unit, a mailbox that provides a physical address and re-homed their cats."We do not have an electric bill, we do not have rent," Liz said. "All we have is our car payment, car insurance, storage and our mailbox."The Hellers say the van life certainly comes with its disadvantage: public restrooms, truck stops for showers and not being able to cook.The couple says when it comes to surviving the elements, they keep their van running to keep them cool in the summer and warm in the winter.Liz and Lawrence say the "Van Life" is not permanent for them and some day they would like to save up enough money for an RV of their own.In the meantime, they say they do not qualify for many government programs or additional assistance because they do not have children.The Hellers say many programs, such as Section 8 housing vouchers, have long wait lists or are simply out of money."When people define the word homeless, people say 'well, you don't have a home to go to,' " said Lawrence. "That is correct, but at the same time, you kind of do." 2793