濮阳东方怎么样啊濮阳东方医院看妇科病收费很低,濮阳东方医院治早泄技术很好,濮阳东方医院男科割包皮手术安全不,濮阳东方医院看阳痿技术很专业,濮阳东方医院妇科几点上班,濮阳东方看男科很好,濮阳东方价格收费透明

CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CHULA VISTA, Calif. (KGTV) -- Parents in the South Bay are upset about a marijuana dispensary operating near their children.The Eastlake Greens Collective is located in Venture Commerce Center. Hundreds of children are in and out of the business park every day attending dance classes, music lessons or martial arts classes."It's basically, just a, I don't know, like a music utopia," said Cierra Guerra.Guerra's daughter takes ballet at Neisha's Dance & Music Academy."The fact that they're operating a dispensary so close to this area is just kind of disheartening," said Guerra.Sara Fernando owns Migoto Judo Dojo. She says the pot shop opened about a year ago.“ I was kind of shocked, didn’t know anything about it," she said.  798

CHULA VISTA, Calif. (KGTV) - A new music school is open in the South Bay, teaching kids to play instruments with a less-classical approach."We're not the little old lady down the street with a metronome," says owner Mark Sheffield.He opened the School of Rock at Otay Ranch Town Center after his wife had to drive through traffic to take their son to classes in Liberty Station."Later on that evening, I asked how did it go, did you have fun? Yes, it was a blast. He loved it. We want to do that again. But we're not. But we're not ever doing that again. It was a 45-minute drive there and an hour and a half drive back," Sheffield explains.He says opening a South Bay location gives kids in that part of the county an option to learn music in a fun, modern way."The students learn music by playing it in an environment that fosters a true enjoyment for what they're doing," he says. "They're going to want to come anyway, and hang out with friends, and they're going to end up learning."School of Rock offers lessons for kids starting at age 3, no matter the skill level. There are also classes for adults. The lessons use one-on-one instruction as well as group jam sessions.They're holding a grand opening on Saturday, February 22nd. 1244

CHICAGO, Ill. – The shopping frenzy at the outset of the pandemic gave many Americans their first taste of what it’s like to not have access to basic necessities. But it’s a reality that communities of color have faced for decades.A chance errand to Chicago’s west side taught entrepreneur Liz Abunaw that access to groceries, fresh fruits and vegetables was a luxury.“I'm on a commercial corridor in a Black neighborhood and none of this stuff is readily available and it didn't sit right with me,” said Abunaw.The New York native and business school graduate decided to do something about it. She started a social enterprise to bring fresh produce to the neighborhood.“When I was thinking of a name for this business, I wanted something that was distinctly rooted in Black culture,” said Abunaw.Forty Acres Fresh Market is a reference to Special Field Orders No. 15. Issued by General William T. Sherman in 1865, it promised 40 acres of land and mules for freed slaves to settle land in South Carolina, Georgia and Florida. It was revoked months later by President Andrew Johnson.“It's a cruel irony that the descendants of this country's first farmers now live in neighborhoods where they can get nothing from the earth,” she said.While more than 23 million Americans live in so-called "food deserts," researchers say food inequity disproportionately affects communities of color.“What I see is this unequal food system in this country,” said Abunaw. “I started calling it by what it is. It's food apartheid.”Originally, Abunaw started with pop-up markets and a plan to go brick and mortar. But the pandemic shifted operations. Home deliveries have more than tripled.“One thing the pandemic did was it made everybody realize what it could be like to live with food insecurity even if you're more affluent,” said Abunaw.Each day, warehouse supervisor Tracy Smith goes through the online orders, selecting and hand packing fruits and vegetables for what they call a "mix-it-up bag."“I just went through the line and picked what I thought went together,” said Smith.A recipe card helps consumers decide how to cook the fresh produce.For now, Abunaw is focused on continuing to scale up as she chips away at food inequity, one neighborhood at a time.“The consumers here deserve goods and services that are of high quality. I think that they deserve to have their dollars respected and that's what we do.” 2415

CHULA VISTA (KGTV) -- A new support group in the South Bay hopes to fill a gap, serving children whose loved ones have been diagnosed with cancer. The group was created by siblings Sophia and Vincent Epley, ages 13 and 11. Last year the two found themselves facing a heartbreaking reality when both parents were diagnosed with cancer. Sophia and Vincent wanted to create a safe place where kids can ask questions and meet others going through similar situations. The Children and Family Cancer Support Group is led by clinical social worker Cara Fairfax and is open to all families.Details: 613