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(CNN) -- With the end of the year approaching, it's not uncommon to start thinking about health goals for the new year, like losing weight, eating healthier, exercising and quitting smoking. But though we may have good intentions, choosing January 1 to make promises to get on a healthier track year-round doesn't always work. In fact, according to a 2017 Marist poll, about a third of people who make a New Year's resolution fail to stick with it.This doesn't mean we should give up on setting health goals for the new year. But it does mean we might need to rethink our goal-setting strategies.Monday resolutions According to some experts, rather than setting a year-long goal at the start of the year, a more effective approach is to make "Monday resolutions": weekly goals that can be thought of as mini-resolutions, taking advantage of the natural momentum of our weekly cycles, giving us a chance to start fresh each week."If I mess up my diet on Tuesday or Wednesday, I know I can get back on track the following Monday," said Lindsay Schwartz, a busy mom of two based in New York, who aims to eat healthfully and stay fit but finds herself eating one too many of her kids' Charleston Chews left over from a birthday party or her own favorite indulgence, a handful of Lindt chocolates. There's no sense starting again on Thursday or Friday, or even Saturday, and Sunday is basically a "free-for-all," according to Schwartz. "Monday is the only day that will work."Unlike other days of the week, Mondays offer the opportunity for a health reset, when you might set intentions, celebrate progress or simply get back on your plan."Monday can be thought of as the New Year's of the week -- a time to refresh and put our past bad deeds behind us and try and do better in the coming week," said Joanna Cohen, director of the Johns Hopkins Bloomberg School of Public Health Institute for Global Tobacco Control.Peggy Neu, president of The Monday Campaigns initiative, agrees that "it makes achieving our health goals more sustainable. New Year's only comes around once per year, but Mondays come every seven days. You basically get 52 chances a year to stay on track."Focusing on a new goal or health initiative each week that will build on the previous is also an excellent way to ease someone into a new healthier lifestyle, said Marjorie Cohn, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics. "Monday resolutions can help create more tangible positive outcomes for people to recognize."Reflecting on small successes can be empowering. "Setting mini-goals creates a feeling of accomplishment, and when someone feels positive, they tend to make more positive choices. It's the snowball effect," Cohn said.This may be especially true when it comes to weight loss. "Losing 50 to 100 pounds seems impossible. The amount of work, the length of time, the reality of it seems daunting and can truly deter people from even trying," said Amy Shapiro, registered dietitian and founder of Real Nutrition, a New York-based private health practice. "When we break it up into weekly goals, it helps to see progress, feel confident, reach benchmarks and feel motivated to continue."Using Monday as a cue for quitting smoking can be particularly beneficial, according to Cohen. "For most people, it takes multiple tries to actually quit for good. But there's a lot of self-learning that happens each time you try. With a weekly cue, you get to try again more often and learn more quickly and hopefully be more successful sooner, versus only trying to quit on New Year's Day," Cohen said.In fact, research shows that Mondays are a natural opportunity to engage smokers and reduce their likelihood of relapse. "It's the January of the week, the day that smokers are looking for help," Cohen said.The Monday effect on healthIn a study titled "What's the healthiest day?" published in the American Journal of Preventive Medicine, Cohen and her colleagues set out to determine whether there were any "circaseptan" or weekly patterns in health-promoting behaviors among individuals. The goal was to figure out whether the days of the week seem to make a difference in terms of when people are thinking about improving their health."It made sense from a practical perspective that at end of the week are parties, and you may not necessarily be at your healthiest. ... Maybe you are eating more food than you should. And the idea was that maybe, when you get to the beginning of the week again, it's behind you, and you might think of being healthier."Cohen's team looked at people's Google searches from 2005 to 2012, particularly search terms that included the word "healthy.""We looked at things like 'healthy recipes,' 'healthy diet,' those sort of things, to see if there were patterns in searches by day of the week. And indeed, at the beginning of the week -- specifically Monday and Tuesday -- more people are searching for healthy things, and then it sort of drops off as you get closer to the weekend," Cohen said.In fact, Monday and Tuesday "healthy" searches were 30% greater than the combined Wednesday through Sunday average. "You make the connection that the searches are an expression of what people are thinking about ... and people are thinking about being healthier earlier in the week rather than later in the week," Cohen said.The Monday CampaignsCohen's research revealed that for people who want to help others be healthier, it might make sense to reach them in the beginning of the week instead of a Friday or Saturday, when they are less likely to be thinking about being healthier. Her research helped to inform the Monday Campaigns, a nonprofit initiative that has taken the foundational concept of Monday as a health reset and applied it to health behaviors, providing individuals and organizations with tools and resources to help them achieve their health goals.Monday Campaigns include "Kids Cook Monday," "Meatless Monday," "Move it Monday," "Quit and Stay Quit Monday" and "DeStress Monday."For example, "Move it Monday" developed "The Monday Mile," an activity designed to help people start their week moving together. "All you have to do is map a route wherever you're at, gather your group and have fun walking!" said Shannon Monnat, the Lerner Chair for Public Health Promotion at Syracuse University."Many organizations, universities and cities have adopted the Monday Mile activity and have seen great results," said Monnat, who has relied on resources from Move It Monday to help implement 30 permanent, easily accessible Monday Mile routes for Syracuse community members to jump-start their weekly physical activity goals.Camille Casaretti, the PTA wellness chair at P.S. 32 in Brooklyn, started "Kids Cook Monday" in her home before bringing the initiative to her children's school about three years ago. The program encourages families to make and eat tasty nutritious meals together and provides nutritious kid-friendly family recipes, like an "eye see you stir-fry."Casaretti's daughter is a fussy eater, but the initiative has helped her daughter become a star chef."My daughter is 10 now, and she can basically make an entire dinner meal now by herself from start to finish," Casaretti said."Just the awareness of fresh fruits and vegetables has become a regular conversation at our dinner table," she said. "When we go to the market, my kids know where all the vegetables are. ... They know how to read labels on packaged foods, and they are very aware of what is being marketed to them, and that helps them to make better choices in what they are eating.""Kids Cook Monday" has been very well-received at P.S. 32, according to Casaretti. "Parents really enjoy coming out with their family and cooking a meal together. We have cutting boards and knives that aren't too sharp, and a variety of recipes, which are sent out in advance." Recipe directions include "kid," "adult" and "together" steps."The black-eyed pea stir-fry is delicious. It has kale in it, and we had just been introducing kale in the cafeteria as part of the school foods menu. The recipe is really great. It's really easy to make, and the kids, parents and staff all loved it. It was really a winner."So whether your goal for the New Year is to cook more with your children, lose weight, get moving or quit smoking, just think: "Monday" is the new "January 1."For more on the concept of Monday resolutions, check out the Happy New Week YouTube video. 8510

(KGTV) - Did NASA really say that February 10th was the only day you can make a broom stand on its own?No.Many people posted videos of themselves balancing a broom on its end.But you can do that any day. There was no special gravitational pull on that date and NASA never claimed there was.A broom typically has a low center of gravity. So if you stand it on end and spread the bristles just right, you can form a tripod-like structure which will hold up the broom. 473

(CNN) - The maker of Taytulla birth-control treatment issued a nationwide recall in the United States on Tuesday over concerns that misplaced capsules in pill packs could cause unintended pregnancies.A physician reported that four placebo capsules were packaged in the wrong order where active capsules should have been, drugmaker Allergan said in a statement.The physician sample pack should have 24 pink capsules with hormones followed by four maroon capsules without hormones, Allergan said. Instead, the faulty pack had four maroon placebos at the start of the treatment."As a result of this packaging error, oral contraceptive capsules that are taken out of sequence may place the user at risk for contraceptive failure and unintended pregnancy," the statement said."The reversing of the order may not be apparent to either new users or previous users of the product, increasing the likelihood of taking the capsules out of order."Allergan said it is arranging for return of all sample pack products with the lot #5620706 Exp. May 2019. The drug maker urged patients to consult their physicians if they think they are affected by the recall. 1159

(KGTV) -- A South Bay woman is mourning the death from COVID-19 of her boyfriend and her 'second chance' at love.Derik Williams started feeling sick in early July."Felt very fatigued, no cough," said Carol Althoff.Five days later, Althoff, his girlfriend of four years, brought him to the ER."Outside, they took his temperature and it was 101°.Williams was admitted and put on a sleep apnea CPAP device to help him breathe. A few days later, she got a call."He called home and he was his old self. 'Hi, babe, how are you?'" said Althoff.She was expecting a call the next day about him coming home.Instead, a doctor called about Williams needing to be placed on a ventilator. She talked to Willliams on the phone."We cried together. We said our 'I love you.' It was extremely emotional," said Althoff.A few days later, William - a father of 4 and a grandfather - passed away, days before his 55th birthday. Althoff, whose first husband died of cancer, says she didn't think she would find love again until she met Williams a few years later."Derek was loving. He was happy and so giving," said Althoff.She says the Air Force veteran was always volunteering, whether it was for The Rock Church, Stand Down, or soup kitchens."It was part of who he was. He wanted to be a better person, better than the person he was yesterday," said Althoff.As for where the coronavirus came from, Althoff isn't sure. She says Williams was diligent about masks and mostly went to the grocery store and his work, an aerospace company where he worked as a forklift operator. Althoff is making an urgent plea to COVID-19 seriously."Please, wear your mask. If not for you, then for the person you may be encounter," said Althoff.A Gofundme campaign has been set up to help with expenses.Williams did suffer from underlying conditions, including a heart condition and diabetes.The Rock Church issued the following statement:"We are deeply saddened at the loss of Derik Williams. He has been a faithful volunteer at the Rock Church for over five years. From serving on our hospitality team to greeting guests Derik was known for his infectious smile, joyful spirit and desire to help others know Christ. We are praying for his family and friends during this time that God might comfort them during their loss.This past Sunday, the Hospitality Volunteer team had a memorial service to honor Derik Williams' life via Zoom. As people shared their thoughts and memories of Derik, one thing was clear Derik had a huge heart in being intentional about checking in on his friends/team members. He had a big smile and loved God with all his heart. We join in honoring the life and legacy of Derik alongside his family." 2693

(KGTV) -- Adults in their mid-20s are now more likely to live with a parent than with a spouse, according to an Apartment List report. Using data from the U.S. Census Bureau, the report found that 50 years ago, 76 percent of 26-year-olds in America lived with their spouse. Today, only 24 percent of 26-year-olds live with a spouse while they are more likely to live with a parent.The bureau also found that 17 percent of 26-year-olds live with an unmarried partner, 15 percent live with a non-family roommate and 10 percent live alone. In 2007, the year before the collapse of the housing market bubble, the composition of housing began to change.According to Apartment List, the economic recession, ballooning student debt and lack of affordable housing in cities with job opportunities placed pressure on young adults who, in previous generations, would have been able to start their own households. So what about the future? Apartment List says it expects the trend to continue as housing costs skyrocket. As rents rise, the site says roommates and co-living arrangements will become even more appealing. Despite the discouraging trend, there are solutions. A housing development in the South Bay aims to give San Diego renters a better chance to become homeowners. For those who are teachers, San Diego could begin to build affordable housing for employees and teachers struggling to make ends meet. The solutions come as San Diego home sales rise after a steady decline. 1486

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