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After a bad night’s sleep, most people reach for a large mug of black coffee. Researchers say that’s probably not a good idea.Researchers at the University of Bath in the United Kingdom looked at the impact of having a bad night’s sleep and morning coffee. They found a cup of coffee on an empty stomach could impair control of blood sugar levels.Some good news, the scientists, writing in the British Journal of Nutrition, say that one night of poor sleep has a limited impact on a person’s metabolism when compared to a normal night sleep.However, drinking coffee first thing can have a negative effect on glucose metabolism by around 50 percent, researchers found.“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee – intuitively the more tired we feel, the stronger the coffee,” said Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the work.Study participants underwent tests where they had either normal or disrupted nights sleep, followed by coffee or a glucose drink representing the calories in an average carbohydrate breakfast about an hour after they woke up.Then their glucose and insulin levels were taken.“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still need it. Knowing this can have important health benefits for us all,” Betts said.Keeping blood sugar levels within a healthy range can reduce the risk of diabetes, heart disease and other diseases. 1701

After actor Sacha Baron Cohen released his first Borat movie in 2006, Kazakhstan, the nation in which the fictional character Borat is from, was unhappy with its portrayal, so they banned the film and threatened to sue Cohen.Well, it seems that's water under the bridge because, on Sunday, the Kazakhstan tourism board released a new marketing campaign by embracing Borat's catchphrase "very nice!" as its official tourism slogan.According to the New York Times, after seeing the trailer for "Borat Subsequent Moviefilm," Dennis Keen, an American who now lives in Kazakhstan, asked the country’s tourism officials to welcome the Borat character's catchphrase and turn it into the country's tourism slogan.In the video, visitors to Kazakhstan exclaim "very nice!" after experiencing the countryside, food, and traditions.After hearing about the campaign, Cohen via a statement to The Times said the country, which borders China and Russia, portrayed in his movie "has nothing to do with the real country" and is "opposite of Borat's version.""Borat Subsequent Moviefilm" is available to stream on Amazon Prime. 1117

After Florida's voter registration site crashed just hours before the deadline, voters in the Sunshine State have until 7 p.m. Tuesday night to get registered to vote in the 2020 general election.Tuesday morning, Florida's Secretary of State, Laurel Lee, released a statement saying that she met with Florida Gov. Ron DeSantis to brief him on Monday night's issues with the site.Citing "unprecedented volume" as the cause of the issues, Lee wrote that officials are working with law enforcement to ensure the issue wasn't "a deliberate act against the voting process."A few hours later, Lee extended the voter registration deadline to 7 p.m. Tuesday evening.Floridians who weren't able to register on Monday can do so online, through their county supervisor of elections office, through their local tax collector's office or through paper applications submitted by Tuesday. 881

A website tracking early voting numbers reports more than 23,500,000 votes have been cast in the 2020 presidential election as of Friday night.The US Election Project, run by Professor Michael McDonald at the University of Florida for the last few elections, is keeping track of early voting, mail-in and absentee ballot data states make available. The details of those ballots are not shared, these are just the raw numbers of how many ballots have been cast.The site is also tracking each state’s ballots cast as compared to the entire number of votes counted in the 2016 election. For the country as a whole, the more than 23.5 million ballots cast is about 17 percent of the total number of votes in the 2016 election. Some states appear to be on track to potentially reach their 2016 voter turnout number, or get very close, before the election.In Vermont, more than 136,000 ballots have been cast, that’s more than 42 percent of the total number of ballots cast in the 2016 election.In Texas, early voting started Tuesday and already more than 2,647,000 ballots have been cast. That’s almost 30 percent of the total number of ballots cast in 2016.Professor McDonald does track about a dozen states that report party affiliation of the ballots returned. Those numbers show a higher number of Democrats have returned their ballots compared to those identified as Republican. However, there is no way to tell who those ballots voted for exactly, and history shows Democrats typically have higher numbers of mail-in ballots, according to McDonald. 1557

A well-known General Mills food brand is now selling sweaters.Pillsbury has released its first-ever Pillsbury Ugly Christmas Sweater holiday line. The wearables have wintery themes and bright colors and feature the brand's icons, the Doughboy and crescent rolls.The sweaters were available at UglyChristmasSweater.com, but sold out in just a couple hours after going up for sale Wednesday, Dec. 5. However, there is still a chance to get a sweater (today only) through a sweepstake at Pillsbury.com/bakememories.Options include: 546