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It’s been more than four months since Elana Mugdan used her smartphone. Mugdan was the winner of Vitamin Water’s contest that asked participants to go smartphone free for a year for 0,000. When she found out she was selected, Mugdan was thrilled, stating, “I would love to get rid of my phone for a year and reclaim my life.”While most of us wouldn’t ditch the smartphone for an entire year, Mugdan was up for the challenge. She wasn’t completely tech-free, though. Mugdan was allowed to use a computer and a 10-year-old flip phone in case of an emergency. She says the hardest part has been navigating her way around new areas. Mugdan is an author, and she’s currently on a book tour.Her solution? “I go on Google Maps [and] print out directions,” she says.Despite some frustration, going without a phone has given her clarity and she encourages others to cut back.Mugdan recommends first limiting your screen time. Don’t check it first thing in the morning, and do not look at right before you go to bed. Even if you cut back an hour a two a day, Mugdan says, you will see and feel a difference. 1112

Jeff Wright spent nearly half an hour Sunday trying to reel in a monstrous mahi mahi.He finally caught the 72.8-pound fish and is now the 150

INDIANAPOLIS — More than 300 air traffic controllers work in Indianapolis and they are beginning to feel the pain of the partial government shutdown. The jets continue to fly and the controllers continue to make sure that there is no chaos in the skies — but there is a price. Air traffic controllers are trying to keep your flight safe, even as they do it without pay because of the government shutdown."We are working 6 days a week. Some are working 10 hours a day, that's across the country," said Marc Schneider, National Air Traffic Controllers Association president. "We are at a 30 year low in staffing for air traffic controllers nationwide. The school in Oklahoma City is shut down."According to Schneider, controllers were recently trained on new technology that allows them to text message pilots in the cockpit. This was supposed to roll out Friday and now isn't happening because of the shutdown.If it is not implemented by January 15, all the controllers will have to be retrained — at a high cost. "It's a stressful job to begin with. These are people's lives we are dealing with," Schneider said. "Everyone just got done paying for Christmas and now there is no money coming in. Those are things we have to worry about."Also at the airport, folks who work for the Transportation Security Administration are on the job, and not getting paid. They are represented by the American Federation of Government Employees, who handle 30,000 workers in Indiana, Ohio and Kentucky. That body is filing a lawsuit against the federal government."We're saying it's against the law to work employees without paying them. These are not slaves. It's against the law," said Arnold Scott of the American Federation of Government Employees. "The fair labor standards require federal employees be paid for the work that they perform."The hope is that the lawsuit will never get a hearing because the government will reopen. 1934

It wasn't easy, and at times there was doubt, but defending champion the US can look ahead to a mouthwatering quarterfinal clash against host France after a 2-1 win over a resolute Spain.In the US' toughest challenge at the Women's World Cup so far, two Megan Rapinoe penalties, one in each half, secured progress to the last eight.When Spain conceded a fifth-minute penalty -- Maria Leon bringing down Tobin Heath in the box -- it seemed as if the US would go on to accrue another healthy scoreline, just as it did in the group stages.Jill Ellis' team had qualified for the last 16 having scored 18 goals in three games and not conceded, becoming the first team in World Cup history to qualify for the knockout stages with a +18 goal difference.But before this tournament questions were being asked of the US' defense and for the first time in France it was put through its paces and breached.In trying to play out from defense, Becky Sauerbrunn lost possession on the edge of her box and Spain pounced with a delightful finish from Jennifer Hermoso.The defending champion created more chances -- Rapinoe twice missed opportunities to give her team the lead -- but so too did Spain, catching out the Americans' high defensive line on a couple of occasions.After the break, Spain's ploy of slowing the pace of the game by keeping possession was successful in frustrating the tournament favorite until Leon took a swipe at Rose Lavelle's shin and the referee pointed at the spot.Though it was the slightest of contacts, a VAR check rubber stamped the decision and Rapinoe coolly slotted home.More to follow.The-CNN-Wire? & ? 2019 Cable News Network, Inc., a Time Warner Company. All rights reserved. 1714

In response to a lawsuit filed by the family of an Indiana toddler who fell to her death from a cruise ship last year, Royal Caribbean Cruises 155