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y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

SAN DIEGO (KGTV) — Hoover High School Friday celebrated the topping off of one of its newest additions to campus.The campus set the final beam of its new 500-seat theater into place, with students and staff signing the steel beam before a crane lifted it into place. The event marked the latest completion in the school's massive renovation project, which has already seen the return of the school's once iconic tower. The tower, which was topped off in January 2019, could once be seen from El Cajon Blvd., before it was taken down in 1976 due to seismic safety standards.Once the renovations are completed, Hoover High will have not only its Spanish-style tower back but also a new theater with theater support and instructional space, and a three-story building accommodating counselors, support staff, and students.The new classroom building will feature 20 classrooms to replace outdated modular classrooms elsewhere on campus.The project will also see a reconfiguration of the main parking lot, courtyard improvements, and a student drop-off area. 1062

SAN DIEGO (KGTV) -- For most San Diegans, recent rainfall is a welcomed change, but a recent abundance of storms may have some unintended consequences for the county. One expert says recent rain is already triggering allergies while at least one county department is wondering what the impact will be on San Diego’s mosquito population. Rain may affect mosquito populationsChris Conlan, Supervising Vector Ecologist for San Diego County, says it’s a bit too early to predict this year’s mosquito population. “It depends on several circumstances, not just the rainfall alone,” Conlan said. According to Conlan, warm temperatures and the timing of the rainfall also play a major role. “If there’s a lot of standing water still lying around when the warm weather kicks on, then yeah, that could mean that we get a slightly buggier start to the spring than what we would have liked.”Mosquitoes only breed in standing water. When San Diego gets a lot of rain, Conlan says areas that usually have standing water are flowing, minimizing the risk of mosquitoes breeding. “In very dry years you could still have mosquito problems because then, areas that might have otherwise been flowing, are now becoming stagnant.”Dry years in San Diego have actually been some of the worst for West Nile, Conlan said. “We’ve had some of our worst West Nile years during drought. It’s not entirely dependent on the rain.”Conlan says it’s too early in the season to know whether or not an increase in this year’s mosquito population is on the horizon. “It’s a little early to start making predictions. My crystal ball is in the shop at the moment,” Conlan said. Conlan says in a normal year, mosquito season starts in April and ends in October or November. Though it’s unclear when this year’s mosquito season will begin, the county is urging everyone to take action by making sure there’s no standing water around their homes and in backyards. “If it can hold water it can probably breed mosquitoes,” Conlan said. One thing the county is keeping a close eye on are several new species of mosquitoes that have the capability to transmit new tropical diseases.The mosquitoes are fairly new here and have only been in the county for about four years, Conlan said. Further research is needed to determine exactly why the mosquitoes have all of a sudden decided to call San Diego home. “(The new mosquitoes) now bring the unfortunate opportunity for things like say Zika or Dengue to go ahead and potentially be transmitted here.”Conlan says, though no human transmission of such diseases have happened yet in San Diego County, the more people can do to mitigate the risk, the better. “What we don’t want to see is for people to let their guard down and then have some places where those mosquitoes become very locally abundant.”“If that were to occur, it would raise the possibility that, if someone were to return from a trip infected with one of these diseases, those mosquitoes could pick it up and transmit it to someone who hadn’t gone anywhere.”Conlan said the new breeds, known as aedes mosquitoes, are very happy to call small containers in backyards home. “The more people can do to keep that water from being there, the less of a chance we’re going to have of mosquito problems in people’s backyards,” Conlan concluded. Allergies expected to be worse Another concern amid all the rain is increased allergies. Dr. Dana Ger, the Clinical Director for Scripps Health Express said the clinics have already been seeing cases of allergies. "In San Diego, who knows when it’s spring, who knows when it’s fall” Ger said jokingly. Ger said the recent moisture has brought with it allergies throughout the county. According to Ger, the moisture does more than just cause plant growth. Clouds and rain also force pollen closer to the ground, affecting people’s allergies. Allergy season may be off to a bad start, but it could get much worse. “We anticipate that it could get pretty bad,” Ger said. “One of the concerns is that people who have mild allergies absolutely could have worse allergies and, as with any year, people who had mild allergies in prior years, allergies can increase.”Ger recommends that people who are unsure what to do about their allergies see their doctor. Click here for a pollen forecast. 4297

SAN DIEGO (KGTV) -- Despite paying nearly for a gallon of gas, a new record number of Memorial Day travelers are expected to hit the road, and San Diego is among top destinations, according to AAA. Throughout California, 5.42 million people are expected to take a trip and, in Southern California alone, 3.35 million people are projected to travel. Among Southern Californians, 2.78 million people are expected to travel by car and another 340,000 people plan to travel by plane. RELATED: Memorial Day weekend events happening around San Diego“Southern California gas prices are at their highest levels in three years, but consumer confidence and economic growth leading into this holiday are still positive, prompting more people to plan trips,” said Jeffrey Spring, Auto Club spokesperson. “And the good news for holiday travelers is that gas prices are dropping, and most drivers should be able to find prices of .75 a gallon or lower for regular unleaded by using virtual shopping tools such as the free AAA Mobile app.”Locally, Las Vegas tops the list of Memorial Day destinations followed by San Diego, the Grand Canyon, San Francisco and Anaheim. RELATED: Festival of the Sea coming to San Diego bayfront this MayAnaheim will also be the fifth most popular travel destination for Americans ahead of the opening of “Star Wars: Galaxy’s Edge.” National, top destinations include Orlando, New York, Las Vegas and Honolulu. 1441

SAN DIEGO (KGTV) - Fire Prevention Week arrives during what is typically a warm and dry month in San Diego County. Santa Ana winds can wreak havoc on dry brush, which is especially built up after last winter’s heavy rains. ReadySanDiego created a four-step process to help you prepare your family for a disaster. Make a Plan Survivors of the 2007 Cedar Fire had just minutes to escape flames right at their doors, leaving belongings behind. Experts say you should have items to get through three days independently, along with the family heirlooms you can’t replace. Creating a plan also involves a discussion with your family. You’ll want to determine a reunion location and practice evacuating over several routes. The County of San Diego created a form to help you. Learn more here.Build a Kit Do you know what you would need to get through the first 72 hours after a fire? In addition to basic supplies like medicine, cash, and flashlights, comfort items like blankets and earplugs could make an evacuation shelter more tolerable. You also need to remember items for your pets. See the full checklist here. Stay Informed Alert San Diego is the phone system to notify you of any emergency or disaster.You must register your cell phone, VoIP phone number, and email address. Landlines, whether listed or unlisted, are automatically part of the system and do not need to be registered. Sign up for Alert San Diego here.Get Involved The Community Emergency Response Team (CERT) was created to help you keep others safe during a crisis. The course is an all-hazard training designed as a realistic approach to an emergency. Learn more here. 1648