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I mean, I had to screengrab the results because I couldn’t choose just one. pic.twitter.com/X0vXsx6KdZ— Rich Eisen (@richeisen) March 21, 2019 154

Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream.Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health's School of Medicine, who conducted a study published Tuesday in the journal Sleep Health."There's such a link between good sleep and our waking success," said lead study investigator Rebecca Robbins, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health. "And yet we often find ourselves debunking myths, whether it's to news outlets, friends, family or a patient."Robbins and her colleagues combed through 8,000 websites to discover what we thought we knew about healthy sleep habits and then presented those beliefs to a hand-picked team of sleep medicine experts. They determined which were myths and then ranked them by degree of falsehood and importance to health.Here are 10 very wrong, unhealthy assumptions we often make about sleep, an act in which we spend an estimated third of our lives -- or, if we lived to 100, about 12,227 combined days.Stop yawning. It's time to put these unsound sleep myths to bed.1. Adults need five or fewer hours of sleep"If you wanted to have the ability to function at your best during the day, not to be sick, to be mentally strong, to be able to have the lifestyle that you would enjoy, how many hours do you have to sleep?" asked senior study investigator Girardin Jean-Louis, a professor in the Department of Population Health."It turns out a lot of people felt less than five hours of sleep a night was just fine," he said. "That's the most problematic assumption we found."We're supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US 1806

For the second time this week, a deadly shooting unfolded at a US Navy base Friday when a gunman killed at least three people and injured several others at Naval Air Station Pensacola in Florida.The suspected shooter, who was also killed, was a member of the Saudi Arabian military training at the station, according to five US defense officials and another person familiar with the investigation.Investigators are looking into whether the shooting was terror-related as a possible motive, but it's still early in the investigation.CNN has reached out to the Saudi Embassy in the US and has not heard back.The shooter was killed after two deputies exchanged gunfire with him, Escambia County Sheriff David Morgan told reporters in a news conference.The FBI has taken over the investigation, according to an FBI spokeswoman.Eight people were taken to Baptist Health Care, including one who died, said Chief Deputy Chip Simmons. The deputies who confronted the shooter also suffered gunshot wounds -- one in the arm and one in the knee. Both are expected to survive.The shooting occurred in a classroom building, Commanding Officer of NAS Pensacola Capt. Tim Kinsella said. The base will remain on lockdown until further notice, he said.The names of the victims are not being released until authorities notify their families.Walking through the scene "was like being on the set of a movie," Morgan said."This doesn't happen in Escambia County. It doesn't happen in Pensacola. It doesn't happen to our friends and neighbors who are members of the US Navy," Morgan said. "But it did, and it has."The shooting comes just 1628

Her name is not "Emily Doe." It is not "unconscious, intoxicated woman." Nor is it "victim of Stanford University swimmer Brock Turner."It's Chanel Miller.For the first time since her 2015 rape, she is telling her story not from behind a curtain of anonymity, but as herself -- attributed and for the record -- in the aptly titled, "Know My Name."In releasing the book, says publisher Penguin Random House, Miller is reclaiming her identity. Her struggles with shame and isolation provide a microcosm into the oppression that sexual assault victims -- even those with supposedly "perfect" cases -- experience, it says."Her story illuminates a culture biased to protect perpetrators, indicts a criminal justice system designed to fail the most vulnerable, and, ultimately, shines with the courage required to move through suffering and live a full and beautiful life," 879

I just signed the CARES Act, the single biggest economic relief package in American History – twice as large as any relief bill ever enacted. At .2 Trillion Dollars, this bill will deliver urgently-needed relief for our nation’s families, workers, and businesses. #CARESAct???? https://t.co/0WnTNFZPZD— Donald J. Trump (@realDonaldTrump) March 27, 2020 366

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