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In a room of blue serenity, Amelia Moutin prepares for 90 minutes of what she describes as a completely unique sensation.“I think if you let yourself go, it takes about 30 minutes, and then once you kind of settle in and let your mind and body meld together, it’s such a euphoric-relaxation experience that is like none other,” Moutin described.The practice is called floating.“Technically, you lay in 10 inches of water, and 1,100 pounds of Epsom salt. And so, with the buoyancy of the salt, you float right on top of the water,” Samana Float Center owner Heather Clift said.Another term for it is sensory deprivation. The 94-degree water makes it challenging to know where your skin and the water meet creating a feeling of weightlessness. Clift says it was created by a gentleman named John C. Lilly in the early 1950s.“Sensory deprivation is where we void you of all of your senses, so with no light and no sound, there’s no smells in the float tank and there’s no real feeling,” Clift said.Moutin has been floating for a year now, and she tries to go once a month.“It’s kind of like floating in your own little ocean, but you have no fear at all. There’s no sharks, there’s no tide, there’s no possibility of drowning, so there’s literally nothing that can take away from the experience,” Moutin said.With no distractions, Moutin says she’s able to completely let go, relieving herself from the stressors of life. According to Clift, floating can help people who live with anxiety, PTSD, high blood pressure and insomnia among many other things.“It takes you from your sympathetic nervous system, which is your fight or flight, that’s what keeps you alive, and it puts you into the parasympathetic nervous system. And that is called rest and digest,” Clift said.Clift says shutting down your nervous system causes your body to drop its cortisol levels and replace it with dopamine. Dopamine is the hormone that makes our body feel happy and satisfied. It also boosts your immune system.Before the pandemic even started, Clift says the self-cleaning process of the tanks was already very effective at killing germs.“So, if there was anything that could live in 1,100 pounds of Epsom salt, the hydrogen peroxide would cling to it, it would go through the filter, and the UV light would blow it up, so it is impeccably clean," Clift said.However, in case that’s not enough, they’ve also started using ozone to clean all surfaces.“It kills SARS, coronaviruses…up to 99 percent,” Clift said.Clift says many people have made floating a priority this year because they need it now more than ever. Moutin agrees.“Ultimately as a world, we’re experiencing a traumatic event together, and trauma creates stress and issues in our tissues as we like to say,” Moutin said.Even if you don’t notice any physical health benefits, Clift says floating is a great way to relax.“I tell you to take a nap on some water for 90 minutes. How often can you do that? It’s really a special thing. Everybody should float at least once in their life,” Clift said. 3047

In a deeply divided political climate, Washington witnessed a rare moment of unity on Monday as lawmakers from both sides of the aisle came together to remember George H.W. Bush.The Republican former President died on Friday at the age of 94. On Monday, his body was brought to the US Capitol rotunda where Bush will lie in state until Wednesday morning, an honor reserved for government officials and military officers.Democrats and Republicans remain locked in a standoff over funding for President Donald Trump's border wall that could trigger a partial government shutdown in the coming days and Washington is still reeling from a divisive midterm campaign season where the leaders of both parties were targets and Trump frequently went on the attack on the campaign trail.But for at least a few hours, the two parties appeared to put their political differences aside.As crowds began to gather outside, a ceremony was held inside the rotunda where Capitol Hill's highest-ranking Republican and Democratic lawmakers joined together in paying tribute to the former President.Senate Majority Leader Mitch McConnell and Senate Minority Leader Chuck Schumer stood side-by-side as a wreath was placed alongside the casket. In another image of unity, House Speaker Paul Ryan and House Democratic Leader Nancy Pelosi did the same several minutes later, standing next to one another as a second wreath was placed.Pelosi, who is vying to become House speaker when Democrats take control of the House of Representatives in the new Congress, stood next to Kevin McCarthy, who will serve as the House Republican leader in the next Congress, as lawmakers filed in at the start of the event and the two could be seen speaking to one another.Earlier in the day, McConnell and Schumer both gave speeches on the Senate floor praising the former President."He embodied the characteristics we admire in a president: integrity, civility, dignity, humility," Schumer said during his speech. The Senate Democratic leader added, "I knew him to be a fine man. A decent man. And even when he opposed your views, you knew he was doing what he thought was best for the United States of America."A long list of prominent current and former officials gathered inside the rotunda to pay their respects.Vice President Mike Pence delivered a speech. Prominent former lawmakers, including former Senate Majority Leader Republican Bill Frist, were seen at the Capitol as were sitting Supreme Court justices, including Clarence Thomas, who was nominated to the bench by Bush.Outside the Capitol, a long line of people waiting to pay their respects to the 41st President began to form early in the evening. Starting at around 7:30 p.m. ET on Monday, members of the public began to be allowed into the rotunda to view the casket.Joe McGarvey, a 62-year old Democrat, was one of the people who waited in line to pay his respects to what he described as "a man who gave a life of service to the country.""I'm a Democrat, but as President, he did a lot of good things," McGarvey said during a brief interview. He described Bush as a "very humble, caring person -- you could tell, just how he treated people."As McGarvey waited, the temperature began to drop. "It's getting a little cold here," he said, "even though I'm standing out here in the cold, I'm glad I did it."Stephen Keblish and Nate Crossett from Utica, New York said they had driven down to Washington, DC that morning.Keblish described it as a "once in a lifetime kind of opportunity.""It's a sort of pilgrimage in a way. There aren't a lot of opportunities for ritual in this day and age especially as a country so I wanted to partake in something like that," he added.Christine Dube, who lives in Vermont, but travels to DC periodically for work, said she believes Bush was from an era where people did "the right thing and you care about America and that comes first.""I think maybe people need to start thinking about that a bit more," she said, "following that set of values, not fighting with each other, agreeing to disagree, doing what we're supposed to do, take care of each other ... not be at odds with each other all the time.""Our country needs to come together," Dube said, adding, "Regardless of what your political views are, I think everybody at heart wants to see our country do well."Among those also paying respect Monday evening: the President and first lady Melania Trump, who stood in front of Bush's casket in the Rotunda at around 8:30 p.m. ET. 4520

IMPERIAL BEACH, Calif. (KGTV) - Mayor Serge Dedina delivered the annual State of the City address Monday night.The mayor spoke to a room full of government, community, and business leaders at Burress Auditorium. The address, lasting about 30 minutes, highlighted the cities accomplishments and outlined a vision for the future.“We have one of the safest cities in San Diego County,” Dedina said when discussing the cities crime rate. He also talked about many of the infrastructure projects ahead, as well as affordable housing. The mayor also addressed the elephant in the room at the end of his speech; the ongoing issue of water quality due to Mexican sewage runoff. Dedina reaffirmed the community’s commitment to fighting for clean water and beaches.“I seem to be talking about clean beaches a lot, and since I'm a surfer, that’s fine,” he said, “But we need to redouble our efforts to expand our skate park and senior center and build a swimming pool and do all the things that most communities take for granted.He also talked about the need for more water quality testing and the lawsuit that IB has filed against the federal government, for its role in allowing raw sewage from the Tijuana ?River Valley to flow into local beaches.“We’re in court right now, the federal government twice tried having it thrown out of court, they lost. We’re going to continue to fight. If they’re smart, they’ll settle because we’re gonna win,” he added. 1454

House Speaker Nancy Pelosi’s office is responding to criticism after she got her hair done inside a San Francisco salon, amid a citywide coronavirus restrictions on salons.A statement from her office acknowledges Pelosi and her staff relied on the information provided by someone at the salon about what was allowed by the new city regulations that went into effect last Friday, according to multiple outlets.The statement came after Fox News shared a video showing Pelosi inside the salon. Fox talked to the salon’s owner, Erica Kious, who told the news outlet, “it was a slap in the face” that Pelosi could go in and “get her stuff done” while the owner and others can’t work.Kious said it was an independent stylist who rents a chair from her."This business offered for the speaker to come in on Monday and told her they were allowed by the city to have one customer at a time in the business," Pelosi's Deputy Chief of Staff Drew Hammill said in the statement. "The speaker complied with the rules as presented to her by this establishment."The statement also says Pelosi wore a mask except for a brief time when she was getting her hair washed.The new restrictions in San Francisco say hair salons can operate outdoors, and that some procedures, like color and chemical treatments, still cannot be done. 1316

I just interrupted a press conference in Miami-Dade to let governor @RonDeSantisFL and @MayorGimenez know they are an embarrassment to FL and that their incompetence and lack of planning has resulted in the current public health crisis. 4,381 people have died so far in FL pic.twitter.com/q6SozHfT8o— Thomas Kennedy (@tomaskenn) July 13, 2020 350