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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LA MESA, Calif. (KGTV) -- Residents were told to shelter in place following a shooting in a La Mesa neighborhood Thursday evening. La Mesa Police tweeted Thursday evening that neighbors near Harris Street and Waite Drive needed to shelter in place just before 6:30 p.m. A little over an hour later, the department said residents no longer needed to shelter in place. According to police, a woman was shot inside a home in the neighborhood and was able to call police to report the incident. The woman was taken to the hospital with non-life threatening injuries. Police say they are searching for a suspect, but have no description at this time. The neighborhood is located just off State Route 94 blocks away from Vista La Mesa Academy. 745

Las Vegas police are reporting that a cook at the Bellagio hotel-casino on the Las Vegas Strip, Alex Hernandez, was arrested on one count of embezzlement on Feb. 26 for reportedly taking food home.Bellagio security informed officers that Hernandez had been caught stuffing 25 lobster tails in his backpack and walking out the back door with them.The lobster tails were valued at around each, making the total haul worth about ,875.  456

LA MESA (KGTV) - San Diego County Sheriff's officials are working to find out who shot a 21-year-old man in the neck and how he ended up in a Lemon Grove park.Staff at Sharp Grossmont Hospital in La Mesa reported that the victim was dropped off around 8:25 p.m. Tuesday, San Diego County Sheriff's Lt. Ted Greenawald said.Medics later took the victim to a San Diego trauma center, where he underwent treatment for a gunshot wound to the neck, Greenawald said, adding that the wound was not believed to be life-threatening.MORE NEWS HEADLINES: Two men arrested in slaying of Alpha Project shelter security guardThe person who dropped the man off told deputies he found the victim at the park at 7071 Mt Vernon St., but the victim told deputies he didn't know where he was shot or how he ended up at the park, the lieutenant said.Deputies went to the park Berry Street Park, located a few blocks from San Altos Elementary School, but did not find an apparent shooting scene, Greenawald said.City News Service contributed to this report.MORE EAST COUNTY HEADLINESResidents want county to address homeless 'tent city' in Spring ValleyHole opens in ground, leading to spill in Spring ValleyChild predator may be released to East San Diego County 1248

LAKESIDE, Calif.- Neighbors are shocked and saddened to hear about their neighbor's daughter's criminal background.Courtney Webber, 25, was arrested at her mother's Lakeside home Thursday night after a car matching her mother's car's description drove through a red light on Main Street at Sunshine Avenue and hit a 9-year-old boy riding his bike to Johnson Elementary School.READ RELATED:?El Cajon hit-and-run crash suspect found hiding under bedFifteen minutes from the crash, the home had a car in the carport, the A/C running and no one answering the door. Neighbors say the one car there didn't run. Iwona Matysiak said the mobile home park is family friendly and quiet. Both she and her catty-cornered neighbor Mitchel Phelps-Wiley say they don't know the Webbers well."With mom it was always, "Hi, how are you?" Matysiak said. Both confirmed she works for the Post Office.When it comes to dad, they say he comes and goes.As for Courtney, "she looks timid, shy," Phelps-Wiley said."Pretty young girl...I saw daughter a couple times, but never spoke to her so I couldn't even say her name because I don't know," Matysiak said.She said Thursday night police cars lined the park waiting for Courtney to come home, "I walked my dog it was dark, probably around 9... I saw cars and it was so quiet, I wondered what are they doing here?"Court documents show Courtney was convicted of drug and DUI charges in the past and was driving under a suspended license. Neighbors say the blue Honda Fit was mom's car and her sole mode of transportation."I feel so bad for the parents, I feel so bad for that little boy, i hope he will be fine," Matysiak said. 1717