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Cyanide is a poison. Rattlesnake venom is a poison. Certain household products can be a poison. But coconut oil? One professor seems to think so, colliding head-on with consumers who believe it's good for them.In her lecture at the University of Freiburg -- entirely in German and posted in July -- professor Karin Michels, of the university's Institute for Prevention and Tumor Epidemiology, calls the health claims surrounding coconut oil "absolute nonsense" and says it's "pure poison" for its saturated fat content and its threat to cardiovascular health. The video of her lecture has amassed close to a million views and counting."Coconut oil is one of the worst things you can eat," Michels said.While others have taken a more measured view, they hardly buy into the ballyhoo. A 2016 survey in the New York Times suggested that 72% of Americans think coconut oil is healthy, versus only 37% of nutritionists polled."There are many claims being made about coconut oil being wonderful for lots of different things, but we really don't have any evidence of long-term health benefits," said Dr. Walter C. Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health, where Michels is also an adjunct professor."Coconut oil is somewhere in the middle of the spectrum in terms of types of fats. It's probably better than partially hydrogenated oils, [which are] high in trans fats, but not as good as the more unsaturated plant oils that have proven health benefits, like olive and canola oil," Willett previously told CNN.Health organizations tend to discourage the use of coconut oil, which is more than 80% saturated fat. The American Heart Association says it's better on your skin than in your food, and it recommends that no more than 5% or 6% of your daily calories come from saturated fats -- about 13 grams per day. The association also advocates replacing coconut oil with "healthy fats" such as polyunsaturated fats and monounsaturated fats, like those found in canola and olive oils, avocados and fatty fish.Coconut oil is "probably not quite as 'bad' as butter but not as good as extra virgin olive oil," Kevin Klatt, a molecular nutrition researcher at Cornell University who is studying the metabolic effects of coconut oil, previously told CNN.Klatt cautions that we should not develop too strong of an opinion of it without more data. "But at the same time, you have to be evidence-based ... and [currently], the evidence reflects benefits for olive oil, fish, nuts and seeds -- so that should be the focus in the diet."Coconut oil is extracted from the meat of the fruit. It contains mostly saturated fat, which is also found in large quantities in butter and red meat. Like other saturated fats, coconut oil increases LDL cholesterol, commonly known as "bad" cholesterol, which has been associated with increased risk of heart disease.But coconut oil also raises HDL, the "good" cholesterol, especially when replacing carbohydrates in the diet. This may be due to its high content of a fatty acid known as lauric acid. (This is also noted in Michel's statement summarizing her talk.)"Coconut oil is half lauric acid, which is a little bit unique," Klatt said, as the acid seems to raise HDL more than other saturated fats and is rarely found in such high amounts in foods.Still, though the increase in HDL seen with consumption of coconut oil may offset some of the disease risk, it's still not as good as consuming unsaturated oils, which not only raise HDL but lower LDL, according to Willett.Complicating matters is the fact that we still don't know for sure what exactly a high HDL translates to in terms of health risk. "There's been debate about the role of HDL," Willett cautioned. "Partly because there are many forms of HDL which have different health consequences ... which has made the water murky."For example, there are different forms of HDL that do different things. One role is to help take LDL cholesterol out of the bloodstream. "But some forms of HDL don't do that," Willett said, "so we don't know for sure that higher HDL is better."While an elevated LDL level is used as a marker for predicting cardiovascular risk and doesn't always translate to heart attacks, experts say it's still cause for concern.Research has found a mixed bag when it comes to saturated fats, and coconut oil in particular. A 2015 Cochrane review found that cutting back on saturated fats also lowered the risk of cardiovascular disease by 17% -- but it didn't change the risk of dying, and there was no benefit to replacing these fats with protein or starchy foods.Other research specifically on coconut oil has explored its effects on metabolism, appetite and cognitive function -- but "you can't infer from ... studies what coconut oil will and will not do. We need better controlled trials," Klatt said."Right now, the internet is jumping the gun and going way beyond the evidence."Like other oils, coconut oil is calorie-dense, which means consuming large amounts without reducing other calorie sources can lead to weight gain. Just one tablespoon has 120 calories, about the same as a large apple or four cups of air-popped popcorn."Oil is a really easy way to increase the energy density of a food. Things like almonds have a lot of fat, but it's easier to overeat pure oil than overeat pure almonds," Klatt said.In small amounts, however, coconut oil can have a place in one's diet. But for day-to-day use, experts recommend vegetable oils such as olive, canola or soybean oil, along with nuts and seeds, as a primary source of fats in the diet."It's not that you have to absolutely avoid coconut oil, but rather limit coconut oil to where you really need that special flavor, like for Thai food or for baking a special dessert," Willett said.Klatt agreed, saying that coconut oil "is certainly fine to consume occasionally, when a recipe calls for it."The-CNN-Wire 5933

CORONADO, Calif. (KGTV) -- Warmer ocean temperatures are being blamed after 10 to 15 people were stung by stingrays along the beach in Coronado Tuesday afternoon. According to lifeguards, 10 to 15 people were stung by the creatures after 4 p.m. Lifeguards say ocean temperatures, which reached the mid 60s Tuesday, were to blame for the increase in stingray activity. Lifeguards added that, when ocean waters warm up, it’s common to see an increase in stingray activity, but it’s unusual to see so many stings in a single day. Crews placed purple flags along the shores of Coronado Tuesday to warn of the increase, but say tourists may not know about the dangers the rays pose. The flags can also be used to warn about other creatures, such as jellyfish in the water. The California round ray is known to feed in the shallows off the California coast. Officials say the stingrays lay partially buried in the sand while hunting, making them difficult to spot for unsuspecting beachgoers. The stingray’s barb is covered in venom and mucus that causes severe pain if it breaks the skin. To avoid stepping on the rays, lifeguards recommend shuffling your feet. If you do happen to be stung, below is a list of what you should do to treat the sting: 1. Stop the bleeding.2. Go to the nearest lifeguard.3. Soak foot in hot water to deactivate venom.4. Keep clean to prevent infection.Watch the video below for more on how to prevent stings: 1442

COVID-19 is impacting industries all throughout our country, and the real estate market is seeing its share of ups and downs. But now, there is a possible light at the end of the tunnel.“I’ve seen all sorts of crazy,” said realtor Amy Asher of the unpredictable housing market in 2020.First time home buyer Alex Saiz decided this was the time to pull the trigger and leave apartment life behind.“It’s really exciting and a bit stressful,” Saiz said. "I was renting. I just didn’t want to rent anymore.”He’s been looking at houses with Asher.Asher said when COVID-19 hit in March, the market screeched to a halt.“We were all nervous, because you don’t know what to expect,” Asher said.According to the National Association of Realtors, 85 percent of realtors saw a noticeable decline in sales in the spring. However, the trend is changing.“Once we got the green light to kind of move about and practice business, man, everyone just jumped,” Asher said.For most of the country, the pandemic means school at home for the kids and stressed out parents trying to work from home, too.“I’ve had a lot of past clients call me who feel like the walls of their homes are just closing in around them,” Asher said.As for Saiz, the upswing after lockdown meant finding the perfect bachelor pad."(The pandemic) almost kind of helped me, because it did bring the prices lower and the interest rates dropped,” Saiz said. “It was kind of an opportunity that I took advantage of. It was a total no-brainer.”For now, the roller coaster ride that is 2020 will continue. Although the future looks promising, this year has taught us all that anything can happen."If we don’t level out a little bit, I think we could be heading toward a bubble burst,” Asher said cautiously. 1759

COLUMBUS, Ohio — Kanye West, who is currently making an independent bid for the presidency, won't appear on the ballot in Ohio due to some irregularities involving his petition to run for office.According to Ohio Secretary of State Frank LaRose, West and his running mate, Michelle Tidball, "failed to meet the requirements necessary to appear on the presidential ballot in Ohio for the Nov. 3, 2020 General Election."Specifically, information and the signature on West's nominating petition and statement of candidacy didn't match up to the documents used to circulate part-petitions, LaRose said.Click here to view West's nominating petition and declaration of candidacy forms.In order to appear on the ballot, West would have had to file a "valid and sufficient joint nominating petition and statement of candidacy that complies with the law and at least 5,000 valid signatures from Ohio voters and a slate of 18 presidential electors," according to LaRose."A signature is the most basic form of authentication and an important, time-honored, security measure to ensure that a candidate aspires to be on the ballot and that a voter is being asked to sign a legitimate petition," LaRose said. "There is no doubt that the West nominating petition and declaration of candidacy failed to meet the necessary threshold for certification."West likely won't appear on the ballots in enough states to even qualify for the 270 electoral votes needed to win the presidency. He's currently only listed on the ballot in Colorado, Oklahoma, Utah and Vermont, though his application is pending in several other states.Earlier this week, election officials in Wisconsin ruled that West would not be eligible to appear on the ballot in that state after his campaign officials submitted paperwork moments after 5 p.m. deadline last week.This story was originally published by Drew Scofield on WEWS in Cleveland. 1904

CLEVELAND — Ohio State head football coach Urban Meyer will retire after the Rose Bowl on Jan. 1, Ohio State confirmed in a news release on Tuesday.Meyer, who led the Buckeyes to their third Big Ten title game on Saturday, is believed to be stepping down due to health reasons. 295

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