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(CNN) -- With the end of the year approaching, it's not uncommon to start thinking about health goals for the new year, like losing weight, eating healthier, exercising and quitting smoking. But though we may have good intentions, choosing January 1 to make promises to get on a healthier track year-round doesn't always work. In fact, according to a 2017 Marist poll, about a third of people who make a New Year's resolution fail to stick with it.This doesn't mean we should give up on setting health goals for the new year. But it does mean we might need to rethink our goal-setting strategies.Monday resolutions According to some experts, rather than setting a year-long goal at the start of the year, a more effective approach is to make "Monday resolutions": weekly goals that can be thought of as mini-resolutions, taking advantage of the natural momentum of our weekly cycles, giving us a chance to start fresh each week."If I mess up my diet on Tuesday or Wednesday, I know I can get back on track the following Monday," said Lindsay Schwartz, a busy mom of two based in New York, who aims to eat healthfully and stay fit but finds herself eating one too many of her kids' Charleston Chews left over from a birthday party or her own favorite indulgence, a handful of Lindt chocolates. There's no sense starting again on Thursday or Friday, or even Saturday, and Sunday is basically a "free-for-all," according to Schwartz. "Monday is the only day that will work."Unlike other days of the week, Mondays offer the opportunity for a health reset, when you might set intentions, celebrate progress or simply get back on your plan."Monday can be thought of as the New Year's of the week -- a time to refresh and put our past bad deeds behind us and try and do better in the coming week," said Joanna Cohen, director of the Johns Hopkins Bloomberg School of Public Health Institute for Global Tobacco Control.Peggy Neu, president of The Monday Campaigns initiative, agrees that "it makes achieving our health goals more sustainable. New Year's only comes around once per year, but Mondays come every seven days. You basically get 52 chances a year to stay on track."Focusing on a new goal or health initiative each week that will build on the previous is also an excellent way to ease someone into a new healthier lifestyle, said Marjorie Cohn, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics. "Monday resolutions can help create more tangible positive outcomes for people to recognize."Reflecting on small successes can be empowering. "Setting mini-goals creates a feeling of accomplishment, and when someone feels positive, they tend to make more positive choices. It's the snowball effect," Cohn said.This may be especially true when it comes to weight loss. "Losing 50 to 100 pounds seems impossible. The amount of work, the length of time, the reality of it seems daunting and can truly deter people from even trying," said Amy Shapiro, registered dietitian and founder of Real Nutrition, a New York-based private health practice. "When we break it up into weekly goals, it helps to see progress, feel confident, reach benchmarks and feel motivated to continue."Using Monday as a cue for quitting smoking can be particularly beneficial, according to Cohen. "For most people, it takes multiple tries to actually quit for good. But there's a lot of self-learning that happens each time you try. With a weekly cue, you get to try again more often and learn more quickly and hopefully be more successful sooner, versus only trying to quit on New Year's Day," Cohen said.In fact, research shows that Mondays are a natural opportunity to engage smokers and reduce their likelihood of relapse. "It's the January of the week, the day that smokers are looking for help," Cohen said.The Monday effect on healthIn a study titled "What's the healthiest day?" published in the American Journal of Preventive Medicine, Cohen and her colleagues set out to determine whether there were any "circaseptan" or weekly patterns in health-promoting behaviors among individuals. The goal was to figure out whether the days of the week seem to make a difference in terms of when people are thinking about improving their health."It made sense from a practical perspective that at end of the week are parties, and you may not necessarily be at your healthiest. ... Maybe you are eating more food than you should. And the idea was that maybe, when you get to the beginning of the week again, it's behind you, and you might think of being healthier."Cohen's team looked at people's Google searches from 2005 to 2012, particularly search terms that included the word "healthy.""We looked at things like 'healthy recipes,' 'healthy diet,' those sort of things, to see if there were patterns in searches by day of the week. And indeed, at the beginning of the week -- specifically Monday and Tuesday -- more people are searching for healthy things, and then it sort of drops off as you get closer to the weekend," Cohen said.In fact, Monday and Tuesday "healthy" searches were 30% greater than the combined Wednesday through Sunday average. "You make the connection that the searches are an expression of what people are thinking about ... and people are thinking about being healthier earlier in the week rather than later in the week," Cohen said.The Monday CampaignsCohen's research revealed that for people who want to help others be healthier, it might make sense to reach them in the beginning of the week instead of a Friday or Saturday, when they are less likely to be thinking about being healthier. Her research helped to inform the Monday Campaigns, a nonprofit initiative that has taken the foundational concept of Monday as a health reset and applied it to health behaviors, providing individuals and organizations with tools and resources to help them achieve their health goals.Monday Campaigns include "Kids Cook Monday," "Meatless Monday," "Move it Monday," "Quit and Stay Quit Monday" and "DeStress Monday."For example, "Move it Monday" developed "The Monday Mile," an activity designed to help people start their week moving together. "All you have to do is map a route wherever you're at, gather your group and have fun walking!" said Shannon Monnat, the Lerner Chair for Public Health Promotion at Syracuse University."Many organizations, universities and cities have adopted the Monday Mile activity and have seen great results," said Monnat, who has relied on resources from Move It Monday to help implement 30 permanent, easily accessible Monday Mile routes for Syracuse community members to jump-start their weekly physical activity goals.Camille Casaretti, the PTA wellness chair at P.S. 32 in Brooklyn, started "Kids Cook Monday" in her home before bringing the initiative to her children's school about three years ago. The program encourages families to make and eat tasty nutritious meals together and provides nutritious kid-friendly family recipes, like an "eye see you stir-fry."Casaretti's daughter is a fussy eater, but the initiative has helped her daughter become a star chef."My daughter is 10 now, and she can basically make an entire dinner meal now by herself from start to finish," Casaretti said."Just the awareness of fresh fruits and vegetables has become a regular conversation at our dinner table," she said. "When we go to the market, my kids know where all the vegetables are. ... They know how to read labels on packaged foods, and they are very aware of what is being marketed to them, and that helps them to make better choices in what they are eating.""Kids Cook Monday" has been very well-received at P.S. 32, according to Casaretti. "Parents really enjoy coming out with their family and cooking a meal together. We have cutting boards and knives that aren't too sharp, and a variety of recipes, which are sent out in advance." Recipe directions include "kid," "adult" and "together" steps."The black-eyed pea stir-fry is delicious. It has kale in it, and we had just been introducing kale in the cafeteria as part of the school foods menu. The recipe is really great. It's really easy to make, and the kids, parents and staff all loved it. It was really a winner."So whether your goal for the New Year is to cook more with your children, lose weight, get moving or quit smoking, just think: "Monday" is the new "January 1."For more on the concept of Monday resolutions, check out the Happy New Week YouTube video. 8510

(CNN) -- Sugar might be falling out of favor, but it's the centerpiece of a makeover of Krispy Kreme that includes a new menu and its first store redesign in a decade.The doughnut company, founded 82 years ago, debuted a new location Tuesday in North Carolina that showcases Krispy Kreme's new, extra-sweet menu. It features concoctions like doughnut-infused ice cream, milkshakes and a customizable toppings bar for the glazed doughnuts.The makeover follows rival Dunkin's debut of a modernized store and new menu items, like breakfast bowls, in a bid to attract more people. The expansion has worked and sales jumped 2.4% for the first quarter of this year.The new Krispy Kreme store, which is a half hour east of Charlotte, is framed with a "stylistic wink" to its logo on the exterior. The interior has digital menu boards and an "enhanced doughnut theater experience" that shows how the doughnuts are made and glazed on a conveyer belt.The menu is revamped. One of the new items is "scoop sandwiches," a layer of ice cream with doughnuts in it, served between a sliced doughnut that can be topped with a variety of items, like vanilla, or chocolate. New milkshakes made from the doughnut ice cream can be topped, of course, with doughnuts, as well as toppings like Oreo bits.The doughnuts themselves are getting an upgrade; customers will have the option to add five different glazes and ten toppings.The company said the design is coming at a time of growth for the once-struggling chain. It plans to open 450 shops globally by the end of 2022. Of those, 45 new shops will be in the United States within the next year.Krispy Kreme will also remodel its 350 stores in the United States. But each store might not be as elaborate as its North Carolina store because menu items and store features will vary depending on location and store size.Krispy Kreme is building a new location in New York's Times Square. It will be open 24 hours a day and include a glaze waterfall. It's scheduled to open early next year.The doughnut chain went private in 2016 when JAB Holdings bought it for .35 billion. The parent company, which is based in Luxembourg, was recently embroiled in controversy after it was discovered that the family that owns it said their Nazi ancestors used slave labor during World War II.The Reimann family, which owns the controlling stake in JAB Holdings, said it donated €10 million, or million, to a yet-undisclosed charity after a three-year investigation that it commissioned discovered details of their ancestors' behavior.JAB Holdings also owns Panera Bread, Pret A Manger and Einstein's Bagels. 2633

(KGTV) - Does a picture being sent around social media show an ancient Mayan sculpture that looks very similar to Batman?No.The picture actually shows a piece of art created for an exhibit at the Mexican Museum of Design in 2014.Interestingly, there is a bat god named Camazotz in Mayan mythology.But it looks nothing like Batman. 338

(KGTV) - Fact: students with involved parents, no matter their income or background, are more likely to:Earn higher grades and test scores, and enroll in higher-level programsBe promoted, pass their classes and earn creditsAttend school regularlyHave better social skills, show improved behavior and adapt well to schoolGraduate and go on to post-secondary educationIs your child in a position to succeed? Are you in a position to help? Much of what you need for a positive start to the school year is available online, if you know where to look. 10News has done the navigation for you and put together this web guide for your district.District OverviewVista Unified School DistrictEd-Data provides you with interactive, at-a-glance information about your district, including:Student DemographicsStudent PerformanceLocal Revenue ElectionsFinancial DataSchool Directory/District MapsClick here for a list of schools in the districtNew to the district? Click here to find your school by address.Bell Times/Bus InformationWhen does school start? When do classes end? And when does the bus show up? Here are the links you need, including how to get in touch with the Transportation Department.Bell timesTransportation Services: Parent informationSchool MenusClick here for nutrition services information and menus.Parent PortalClick here for the District's main parent resource page. Turn to this website for information about important district forms, engagement opportunities, and parent FAQs.AccountabilityIs your school showing academic progress? How much is the district paying its administrators? How many discipline problems are there in the classroom? 10News has collected the data to help hold your district accountable.Transparent California: District Salary DataSchool Accountability Report Cards (SARC)School BoardThe Board of Education provides policy and financial oversight for the district.Main Page 1919

(KGTV) ¡ª California is now allowing breweries, bars, wineries, and distilleries to sell drinks to-go if they partner with a meal provider to provide food as well.The state's Department of Alcoholic Beverage Control (ABC) announced the change Friday, allowing locations that do not have their own kitchen to reopen for business in some fashion.The change comes after several requests to expand to-go sales to breweries, bars, wineries, and distilleries that do not have kitchens, according to ABC. In March, the agency allowed those locations with kitchens to sell drinks to-go with food.RELATED:Pacific Beach's El Prez shut down for violating health ordersWhat to know: Changes at beaches, restaurants this Memorial Day weekendABC says the change will help more than 50,000 small and large businesses affected by economic challenges amid the coronavirus pandemic."We know businesses have suffered as they continue fighting to slow the spread of COVID-19," said ABC Director Jacob Appelsmith. "We have heard directly from these businesses that the notices of regulatory relief can give them a boost and help bring more people back to work."On May 15, the ABC issued another change that will allow these businesses to use parking lots, patios, and sidewalks to spread out dine-in customers. The agency says it is also now allowing virtual wine tasting, free alcohol delivery, extended delivery hours, alcohol transactions through pass-out windows or trays, and distilleries to make hand sanitizer approved by the FDA. 1523

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