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Valerie Grantham is like a lot of people who have desk jobs. "I’m very sedentary when I’m not working out,” she says. “I work at least 9 or 10 hours a day, sitting at a computer." Three to four times a week, she gets her exercise in. But she says as she's gotten older, it's a lot harder to recover. That's why she decided to try the latest fitness craze: a stretch studio. "A lot of times when we see people with tight glutes, we see a lot of back pain," says Ben Yates, a stretch practitioner and general manager at the 538

2018 was the fourth-warmest year on record and sea levels recorded during the year were the highest ever recorded, according to the 145

"Goldfinger" actress Tania Mallet has died at age 77, prompting messages of condolence from James Bond fans.A cousin of British actress Dame Helen Mirren, Mallet played Tilly Masterson alongside Sean Connery's Bond in the 1964 classic. Her death was announced on the official 007 Twitter account."We are very sorry to hear that Tania Mallet who played Tilly Masterson in GOLDFINGER has passed away," the tweet said. "Our thoughts are with her family and friends at this sad time."Born in Blackpool to father Henry and Russian mother Olga Mironoff, according to a biography on 588

A 9-year-old double amputee from Birmingham, UK, is set to appear at New York Fashion Week.Daisy-May Demetre was born with fibular hemimelia, where part or all of the fibular bone in the leg is missing. It meant she required a double amputation when she was just 18 months old. Daisy-May received prosthetic legs and used them to help her walk and move.Now, she's strutting her stuff down catwalks. She was chosen to appear for Lulu et Gigi Couture, having previously represented them at London Kids' Fashion Week. Lulu et Gigi was founded by designer Eni Hegedus-Buiron five years ago and specializes in French-inspired clothing for children."We believe that beauty comes first; from within, and our garments are made to enhance each child's uniqueness. (...) Inclusion and diversity are fostered, celebrated and encouraged," the company says on its 863

2020 might be the year you decide to switch jobs or get back into the workforce. If that’s the case, it’s important to stand out from the crowd. Operational President George Denlinger with Robert Half says over the last decade, the application process has changed.First, you need to update your resume. A new Accountemps survey of hiring managers found that it’s best to keep resumes straightforward, avoiding caricatures and colored ink.Also, now is the time to create a cover letter."Larger companies are using AI to sort through resumes these days," said Denlinger.And a cover letter goes directly to the hiring manager."It can also show off your writing style and who you are and help distinguish you that way as well," said Denlinger.As for social media, hiring managers say to use it to your benefit."Whether it’s LinkedIn or other social media platforms to reach out to either the people in the company that you are interested in or directly to the manager, that's absolutely permitted these days," said Denlinger.That’s right. Don’t be afraid to put yourself out there and show you’re interested.When it comes to finally landing that job, remember it’s not just about hard job skills that you bring to the table.“Every time I talk with mangers, it starts with the soft skills,” said Denlinger. “Can they interact well with the environment? Do they have good communication skills? Do they fit well with our culture and our company?"The research for the survey was done with over 2,400 hiring managers in 28 major cities across the country. 1558

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