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During the holidays, you can get some amazing deals on food.One of the most frugal families in America, known as the "Money Smart Family" online, says to make sure you stock up on all the right types of food if you want to save money.Steve and Annette Economides say Thanksgiving is one of the most economical holidays out there because of the sales. They say the price of a turkey will drop at least 50 perfect from the normal retail price. So, if you have a bog freezer at home, you should consider buying one to cook after the holidays. The couple even says Thanksgiving is the cheapest time to buy ham.However, there are other food prices to be cautious of buying."They aren't going to drop their beef prices, pork prices, fish prices," the couple says. "They are going to be normal or higher, because they are not using them as an incentive to lure you in.”The Economides say it also does no good to stock up on items that will go bad. "You have to know what your burn rate is, and then you have to stock up according to what the burn rate is for your household. The burn rate means how quickly you go through things.”For extra savings, make sure you download the app if your grocery stores offers one.  Also, load up on the digital coupons and try the app called Ibotta to get cash back. If you really want to save big, let others help you this holiday season.“We're hosting Thanksgiving dinner for about 25 people, and the cost to us is going to be the turkey and some potatoes and setting the house up," the Economides say.Remember to not buy anything until you’ve checked your own pantry to make sure you don't already have the goods.    1729

DULZURA, Calif. (KGTV) -- Three fires burned in rural East County Wednesday afternoon as Cal Fire worked to extinguish the flames. According to Cal Fire, all three of the fires sparked in the community of Dulzura along Highway 94 between Otay Lakes Road and Freezer Road. Video of the blaze shows traffic in the area backed up for several miles after crews closed Highway 94 between Otay Lakes Road and Barrett Lake Road. Around 5:30 p.m., Cal Fire said crews were able to stop the forward rate of spread of all three fires. In total, all three fires burned slightly less than 32 acres. Sky10 was live over the fire. Watch video of the blaze in the player below: #94Fire [update] Per the IC the forward rate of spread has been stopped on all 3 fires. pic.twitter.com/i6IZ8TN38q— CAL FIRE/SAN DIEGO COUNTY FIRE (@CALFIRESANDIEGO) May 30, 2019 849

EL CAJON, Calif. (KGTV) - A husband pleaded guilty Tuesday to trying to poison his wife with a heavy metal at their East County home, court officials said.Race Uto, 27, admitted to three counts of premeditated attempted murder in an El Cajon courtroom, according to San Diego County District Attorney's office spokesperson Tanya Sierra.Prosecutors said Uto gave his wife thallium, a metal found in rat poison and ant killers.RELATED: Warrant reveals troubled marriage in poisoning case10News obtained a search warrant indicating Brigida Uto became mysteriously ill in September 2017. She suffered weakness and hair loss, and was eventually near death, according to the warrant. Friends also indicated in a GoFundMe account she suffered nerve and organ damage.Investigators with the FBI, NCIS and San Diego County HazMat determined Brigida had been poisoned by someone with access to her food and drinks. The warrant also showed that Race had an affair while he was deployed in the Navy, and that the couple had gone through counseling.Race Uto was arrested in March 2018. He is scheduled to be sentenced on Mar. 14.Brigida Uto is a special education teacher in the Mountain Empire School District and the mother of a young boy, according to the GoFundMepage. She met her husband at her high school prom when she was 18 and the couple married at 25. 1357

Doctors are concerned seasonal affective disorder, also referred to as SAD or "the winter blues," could be a lot more prominent this year due to the coronavirus pandemic.“It is going to be more challenging this year than others, certainly going through all the stress we’ve been dealing with during this global pandemic,” said Dr. Eric French, a psychiatrist with the HealthONE Behavioral Health and Wellness Center.SAD is a form of depression brought on by multiple factors, including less daylight and more time indoors.It can be treated with a number of therapies and medications, but even that looks different because of the pandemic.“But certainly, Zoom calls might not feel as personal as a visit, but quite frankly, it works and it’s certainly a lot better than isolating,” said French.French says telehealth works, as does group therapy, light therapy and sticking to a strict schedule.“We want people planning their day instead of just kind of hibernating and ending up in their pajamas on their couch and not taking care of themselves,” said French.He says that historically, October is one of the busier months for adult behavioral health.They are experiencing a surge in hospitalized patients due to the pandemic, in part because substance abuse and suicide attempts are up.French also says avoid marijuana and alcohol to deal with anxiety or depression. Instead, focus on getting outside, eating right, sleeping well and staying socially connected. 1469

Dining out frequently is known to increase one's intake of unhealthy sugars and fats. But a new study suggests that there's another reason to eat at home more often: phthalates.Phthalates are potentially harmful chemicals found in hundreds of consumer products, including perfumes, hair sprays, shampoos and the plastics used in food processing and packaging.Consumption of these chemicals has?been linked to birth defects in young boys as well as behavioral problems and obesity in older children and adults. Exposure in utero can alter the development of the male reproductive tract, resulting in incomplete descent of one or both testicles.Scientists also suspect that the chemicals can disrupt hormones and may cause fertility problems. They've connected them to childhood obesity, asthma, neurological problems, cardiovascular issues and even cancer."Phthalates are a class of synthetic chemicals known as endocrine disruptors, meaning they affect hormones in the body," said Dr. Sheela Sathyanarayana, an associate professor of pediatrics at Seattle Children's Hospital and the University of Washington and past chairwoman of the Environmental Protection Agency's Children's Health Protection Advisory Committee, who was not involved in the study. "Hormones are essential for normal body functions such as reproduction or metabolism."The?study, published Wednesday in the journal Environment International, found that the phthalate levels of participants who had eaten at restaurants, cafeterias and fast-food outlets in the previous day were 35% higher than those who reported eating food purchased at the grocery store.Those who dined out were probably exposed to the chemicals via foods that had been in contact with plastic packaging, said Ami Zota, an assistant professor of environmental and occupational health at George Washington University and a leading author on the study."The main idea is that food that is made in restaurants and cafeterias may be coming into contact with materials containing phthalates in part because some portion of the food is made in decentralized locations," Zota said."Most of the phthalates that are of most concern from a health perspective are plasticizers; they're added to make plastics soft," she added. "They're added to food packaging, they can be in food handling gloves, and they can be found in food tubing."The study relied on data collected between 2005 and 2014 from the National Health and Nutrition Examination Survey, administered every two years by the US Centers for Disease Control and Prevention. It included 10,253 people who were asked about their dining habits over the past 24 hours and who provided urine samples to evaluate phthalate levels in the body.The researchers found that about two-thirds of respondents reported dining out at least once the previous day. Those who dined out also had significantly greater levels of phthalate metabolites in their urine.This association was consistent across all ages, genders and ethnicities, but it was strongest among teenagers who ate out: They had phthalate levels 55% higher than those who ate at home."The association between phthalate exposure and dining out existed in all age groups, but the magnitude of the association was highest for teenagers," Zota said. "Certain foods, especially cheeseburgers and other sandwiches, were also associated with increased levels of phthalates, but only if they were purchased from a dining-out establishment."This is not the first time phthalate levels have been linked to food sources. In 2016, Zota led?a study?that showed a connection between phthalate exposure and fast-food restaurants. The new study expands on this research by showing that the link persists even when eating at other types of establishments, such as sit-down restaurants and cafeterias, she said."We first used this methodology to focus on fast food and found some striking associations between recent fast food consumption and phthalate exposure," Zota said. "And now, we extended that to see if the findings were unique to fast food, or how do they compare to other food outlets that may reflect other types of food processing and manufacturing systems?"Last year,?a report found high concentrations of phthalates in macaroni and cheese mixes, which prompted a push for additional regulation of the chemicals in food. Although the US Food and Drug Administration monitors levels of phthalates in a number of cosmetics, it does not regulate its presence in food or beverage products."Policy would need to focus on reducing phthalate exposures in food production processes. Food manufacturers would need to know about sources of contamination and work to reduce these," Sathyanarayana said. "The other way to approach it is to either reduce or ban phthalate use in food manufacturing."The good news, though, is that phthalates linger in the body for only about a day. Changing your eating habits and consuming more home-cooked meals could therefore have almost immediate health benefits, according to Zota."Preparing food at home may represent a win-win," Zota said. "Home-cooked meals can be a good way to reduce sugar, unhealthy fats and salt, and this study suggests that they may not have as many harmful phthalates as restaurant meals."The other important point is that these chemicals are ubiquitous in the environment," she added."So, to really reduce everyone's exposure to these potentially harmful chemicals, we need systemic changes to how our food is produced and transported, and that's going to require changes in policy as well as market-based solutions." 5643

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