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Public speaking is one of the biggest fears. About 7 percent people in the U.S. have the fear, that's about 27 million Americans. But there are some steps you can take in your everyday life to beat the fear for good.This is the moment Anyeik Artis and all her classmates will see if she's overcome her fear of public speaking."My name is Anyeik and my speech is about what we think we are," Artis says. "It's all about the mindset you choose to be in that will determine your outcomes in life."She stuck to her notes and gave personal examples."My goal in life was to go to college when I was in high school," Artis explains.Eventually the notes were gone and the speech ended much differently than it began."Not everybody is going to be the same because our thoughts are so different," Artis says in closing. "So thank you."She made it back to her seat relieved."I kept shaking but I got through it.," Artis says.Then, she waited for feedback."There was way less fidgeting," said Oldile Fazioni, Artis' teacher at Community College of Denver. "You were more present, you were really looking at us strong with the strong eye contact."Fazioni helps her students overcome their fears. The first step is a starting exercise, where students make eye contact with their audience one person at a time."Try to change the speech from a speech to the audience to a conversation with that person," Fazioni says.Next, she teaches students to be in touch with their bodies. It works by consciously feeling your hands and feet to take attention away from the fears in your mind and become more present. But the biggest key she says is concentrating on content."The moment that the student is able to move away from the mind and into the verbal message and making sure that it is clear I see a huge shift in the confidence of the students," Fazoni says.And lastly, celebrate! Recognize how far you've come, even if you're not perfect."Let's value the mistakes just as much as we value the success because through the mistake or through their fault we really learned to become better speakers," Fazioni says.Fazioni says you don't have to be in a class to try these things out. You can practice in small group conversations. So when that big speech does come, you'll be ready.      2309

RAINBOW, Calif. (KGTV) - A new overpass may be destined for the I-15, not for people but mountain lions.A just-released study led by The Nature Conservancy and backed by the National Park Service recommended a stretch of the I-15 just south of Temecula - either an overpass or underpass like crossings in Colorado, Utah and Wyoming - allowing mountain lions and other wildlife to safely get across.On the west side of the highway is preserve space owned by San Diego State University.  On the other side are 73 acres just purchased by The Nature Conservancy.  Experts says the local mountain lions have been cut off by the freeways and are practicing inbreeding."That makes them more susceptible to disease, and that could be catastrophic for the mountain lion population," said Cara Lacey, an associate program director at The Nature Conservancy.Lacey points out crossings in other states have also cut down on vehicle collisions with wildlife.  She says at least three mountain lions were struck by vehicles in that stretch of I-15 in 2017.  Caltrans is studying a crossing on Highway 101, which would cost between and million. 1165

RAMONA, Calif. (KGTV) -- Authorities are searching for a person suspected in a deadly shooting in Ramona Thursday morning.The shooting was reported just before 6 a.m. in the 600 block of Pine Street, San Diego County sheriff's officials said. The reporting party told deputies they found a man on the ground in front of a neighboring home.The man was taken to a nearby hospital but did not survive. The man was not identified.Details on what led to the shooting remain unclear, but a sheriff’s official told ABC 10News the incident is being investigated as a homicide.With deputies searching on the ground, a law enforcement helicopter hovered over the area and announced a search for a male wearing a black hoodie. Drones were also used as part of the search.Deputies blocked state Route 78, between Olive Street and Haverford Road, due to the search.The manhunt was still underway as of 10:25 a.m.Anyone with information is asked to call the Sheriff's Homicide Unit at 858-258-6330/after hours at 858-565-5200, or Crime Stoppers at 888-580-8477.This story will be updated as more information becomes available. 1120

President Donald Trump took action Wednesday to make it a little easier for the nation's military spouses to find employment as their families deploy domestically and abroad.The President signed an executive order aimed at increasing opportunities for military spouses to obtain federal jobs and encouraging agencies to increase their use of the noncompetitive hiring authority for military spouses. Trump said he hoped the executive action would encourage private-sector businesses to follow suit in their hiring practices.Speaking to a crowd of military spouses at the White House, the President said, "Your support is essential to making our military the mightiest fighting force in the world and getting stronger all the time."He continued, "We can never repay you for all that you do. We know what you do, and your spouse knows what you do. We can never repay you for that, but we can and we will give you the opportunities you deserve."The unemployment rate for military spouses is 16%, four times the national average for female adults, a statistic the President noted.A survey of military families released last June from Hiring Our Heroes, a US Chamber of Commerce foundation, found that unemployment and underemployment are major challenges for the spouses of service members, 92% of whom are female. Among military spouses who are employed, 14% are in part-time jobs and half of that part-time group wants full-time work.Trump promised, "We are going to change that, and we are going to change it as quickly as we can. It will go fast."While many military spouses choose "portable" career paths like teaching or nursing or law, those often have state-specific licensing requirements that present barriers with each new move.The Trump administration is building on the work begun by former first lady Michelle Obama and former second lady Jill Biden, who through their Joining Forces initiative called on US governors to streamline licensing and credentialing for the military community."Even though all 50 states have addressed this issue in some way, we know that there are still plenty of gaps and challenges that we need to work on, so as far as I'm concerned, our work here definitely isn't finished," Michelle Obama told the Military Times in 2016.The licensing barriers sometimes force spouses to choose between advancing their own careers and moving from place to place with their service member husband or wife."We're working with states across the country to encourage them to remove licensing barriers so that spouses who work in careers such as teaching, nursing and law, many others, also can get a job in their profession no matter where they move," Trump said Wednesday.The administration has been working to address the challenges of military spouse employment for several months. Counselor to the President Kellyanne Conway and senior adviser Ivanka Trump held a listening session with military spouses last August, and they have since had meetings on the topic.The White House's own Office of Public Liaison Deputy Director Jennifer Korn, who was present for the signing of the executive order Wednesday, is the wife of a Marine."One of the biggest challenges is, do I leave my career or do I leave my husband?" Korn said at the listening session last year."At different points of my career, I have left my career. A couple times, me and my husband have lived apart, at one point three years apart while he was on back-to-back deployments. It's very difficult if you have to choose." 3519

Rebekah Jones recorded video of state law enforcement entering her home Dec. 7, 2020, which she later posted to her Twitter account. 140

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