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The two men took the victim’s phones, and one of the men sped away in his 2008 BMW 328i with Oklahoma license plate HUP049, followed by a second car. 149

The trio had stayed at the hotel, reportedly awaiting next steps in their case, while their teammates went to Shanghai, where UCLA defeated Georgia Tech 63-60 on Saturday. They stayed in China as their team returned to the United States over the weekend. 254

The unexpected wouldn’t present such a big problem if we all followed financial planners’ advice to stow at least three months’ worth of expenses in an emergency fund. The average household spends ,688 each month, according to the Bureau of Labor Statistics, so such a fund would total about ,000. 307

The program, called Disney Aspire, launched last August. It covers 100% of tuition upfront, and reimburses application fees and required books and course materials.About 40% of Disney's 85,000 full-time and part-time hourly employees have signed up and more than 6,000 are actively taking classes, according to a news release."Since its launch, Disney Aspire has enabled thousands of Cast Members to dream bigger and reach higher," George A. Kalogridis, president of Walt Disney World Resort and UCF graduate said in the 521

The study asked 116,632 adults between the age of 35 and 70 from 21 countries about their sleeping habits. Participants were then followed up over an average of 7.8 years.The team found that for every 1,000 people sleeping the recommended six to eight hours per night, 7.8 developed cardiovascular disease or died each year. This rose to 9.4 in people who slept six or fewer hours a night.Francesco Cappuccio, professor of cardiovascular medicine and epidemiology at Warwick University, who was not involved in this study, has done several studies into sleep and its effect on our health. He says that a lack of sleep is "definitely associated with an increased risk of death.""If you sleep less for a long time you are more prone to develop chronic disease," Cappuccio said, adding that short sleep duration has been shown to increase high blood pressure, obesity and diabetes.However, the findings for those who underslept were not found to be statistically significant, and the greatest risk was instead seen among those who overslept.For those sleeping eight to nine hours, 8.4 per 1,000 people developed cardiovascular disease or died each year. This rose even further in those sleeping nine to 10 hours (10.4 per 1,000) and again among those sleeping more than 10 hours (14.8 per 1,000).This equates to an increase in risk of a 5%, 17% and 41%, respectively, compared with people who slept the recommended amount of hours.But Wang pointed out that too much sleep could be a marker for other causes of cardiovascular diseases and death.Cappuccio agreed, adding that "it's not that long sleep causes death or ill health" but that ill health will cause you to sleep more.Cappuccio mentioned that people who have an undetected illness may suffer from an extension of sleep. If someone has an underlying cancer, for example, they will be more fatigued and debilitated and will tend to sleep longer.The study's main takeaway is that the optimal duration of estimated sleep is six to eight hours per day for adults, Wang explained.It is "very important to point out that there are some very simple things you can do to help you sleep better at night," Ward said, advising people to avoid caffeine in the afternoon or evenings, as well as alcohol and nicotine, which can disrupt sleep patterns. Exercise and a balanced diet can help, she added. 2352