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They say the only way to overcome an addiction is to first admit you have one. If you look around, a majority of Americans have an addiction to their smartphone. On average, we check our phone nearly 100 times a day. Jamie Gallegos says, her phone is her “contact to the world.” She always has her phone on her and when she doesn’t she has anxiety.Dr. Patrick Fehling says, it’s easy to get addicted to your smartphone, because it has so much to offer.Dr. Fehling compares smartphones to drugs like Xanax and Heroine. “They are incredibly responsive and you get immediate gratification and that seems to be very connected to addiction as a whole. Most of the drugs that are the most addicted drugs of abuse tend to be incredibly fast on and fast off.” Gallegos uses her phone throughout the entire day. She’s guilty of checking her phone, even if it never goes off. But, how do you know you’re addicted to your smartphone?Dr. Fehling says to look out for signs like you are “on your phone all the time getting into arguments with your spouse, getting into fights with your family, and everyone is asking why can’t you be more engaged or pay more attention to them instead of being distracted by these mobile devices.”If these situations aren’t happening in your life, Dr. Fehling says symptoms come along with addiction too. For example, “anxiety, symptoms of depression or sadness, irritability or sleep problems. If you get up at night needing to check your phone.”If you are addicted to your phone and are looking to disconnect without having major withdrawals, Dr. Fehling says there are simple tasks you can do to help. “When you get into your car put your phone inside your glove compartment. You can’t actually look at it, you are not drawn to it. When you plug in your phone at night, put it on a different floor of your house.”It’s best to set concrete boundaries for yourself and your phone usage. Make them small enough to achieve daily, but large enough to see progress long term. 2035
To be clear, Facebook is removing death threats or content targeted directly at the president that wishes him death, including comments on his posts or his page - in addition to content tagging him. https://t.co/9eVkO1xXIs— Liz Bourgeois (@Liz_Shepherd) October 3, 2020 277

To the world she was the Queen of Soul. To Cristal Franklin, she was so much more.“I saw her as my aunt. The one who cooked dinner for my roommate from college when I came home. The one who bought the best gifts on earth for Christmas and birthdays,” Franklin said.Franklin says she visited her aunt in the days before she died, hoping for a miracle, but knowing her time would likely be short She got word she had passed as she left town.“We were taking my daughter to college when we got the news. I made it on the plane. When the door closed, I lost it,” said Cristal.She drove by the Charles H Wright Museum of African American History the night before the public visitation and saw already overwhelming crowds. In her grief, she decided to take food to those first in line and learn about what her aunt meant to them.Cristal, a clothing designer, known as CFranks, decided to make a shirt that listed he aunt's accomplishments.“I want people to know she was more than a singer,” Franklin said. “She was a civil rights activist.”“I want people to listen to the old songs and play them for their children," she said.She shared memories of her aunt helping students pay for college, seeing families lose their belongings in a fire and responding, helping activists get out of prison, and paying for funerals of those in need.“It is overwhelming because she is our aunt,” Franklin said.Cristal is hoping people learn about her aunt through her creation. You can find it here. 1531
There's a renewed push to reform qualified immunity, a legal doctrine that protects police officers, along with some others, from civil lawsuits.In Congress, Sen. Justin Amash of Michigan proposed a bill to eliminate qualified immunity entirely. It has bipartisan support.Understanding why qualified immunity was established could help inform a vision for the future.Imagine a scenario where you're walking down the street and someone clearly violates your rights. The rule of law says they should be held accountable and you'd expect that they would. But can the same be said about police officers who violate a person’s rights?Qualified immunity protects public employees, like police officers, from being held personally liable for knowingly violating someone else’s rights, as long as the officer didn’t break any “clearly-established” laws in the process.Critics argue qualified immunity tilts the scales of justice and makes it hard to hold officers accountable for crimes they admit to committing.The legal path that led to qualified immunity started with the passage of the Civil Rights Act of 1871. Congress declared that every American has the right to sue any public employees who violate their rights.Then, in the late 1960s, a Supreme Court ruling would start morphing the concept into what we know today.It was 1967 when the court granted exceptions to police officers accused of violating rights if they acted in good faith and believed their actions were within the law. Another ruling, in 1982, shifted the burden entirely to the citizen, requiring they prove the officer’s actions broke a “clearly-established” right.That means presenting a case where the Supreme Court found an official guilty of the same “particular conduct” under the same “specific context” as is being alleged. Without it, the officer is protected from liability.The Supreme Court granted one exception for a particularly cruel case in 2002.In June 2020, the Court declined to take up a petition asking it to re-examine qualified immunity. The order was unsigned, and Justice Clarence Thomas was the only one to write a dissent.He wrote the “qualified immunity doctrine appears to stray from the statutory text.”Justice Thomas and Justice Sonia Sotomayor have urged the court to take up the doctrine multiple times in the past. In 2018, Justice Ruth Bader-Ginsburg joined in a dissent authored by Justice Sotomayor. It said that the way the Court previously ruled on qualified immunity had established “an absolute shield for law enforcement officers.” 2550
TRABUCO CANYON, Calif. (KGTV) -- People throughout Orange County and in North San Diego County are taking to social media to share photos of the Holy Fire burning in Cleveland National Forest. The fire started as a seven to 10 acre fire in a canyon and, within three hours, grew to more than 1,000 acres.The brush in the area hasn't burned in more than 40 years, leaving excess fuel for the blaze to burn through. RELATED: Blaze dubbed Holy Fire spreading quickly in Orange CountyAlmost immediately after a large plume of smoke shot into the air, people throughout Southern California began posting images on social media. 661
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