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At X3 Sports, trainers have a goal of bringing out the warrior within their students by building up their cardiovascular endurance and their self-confidence.After being shut down because of COVID-19 concerns, this mixed martial arts gym in Atlanta is reopening and seeing a major increase in enrollment.“Since a lot of things have been going on in our community, it has increased at least 50% than what it was,” kickboxing coach Rica Grandison said.Grandison says more people are taking these self-defense classes and citing concerns ranging from the pandemic to the protests.She added that these students enrolling represent all races, genders and sexual orientations:“I am part of the LGBTQ community,” Grandison said.“I’ve been called the 'N' word just waiting for a bus. I’ve been called the 'D' word just hanging out with my partner, my significant other at the time,” she said. “So, I have been there.”Now the X3 coaches are sharing their championship credentials with gym members like Shannon Dunlap, who joined this gym to get stronger physically and emotionally.“I am a lot more comfortable in my body; I’m a lot more self-assured,” she said. “I don’t get nervous walking down the street.”The coaches at X3 say the more someone trains, the more muscle memory they will develop. Which means if they ever become a victim of an act of violence, it’s easier to escape that situation without things getting even more physical.“If somebody’s charging you just, just give them a push kick," Grandison said. “Push them away, knock them down, run away.”While Grandison says the best fight is a fight that never happens, she also believes it best for people to have the physical skills to defend themselves. 1714

ATLANTA, Ga. -- Musicians across the country performed for voters to bring unity and hope in a divisive time."Music is therapeutic," said professional saxophonist Christopher King. "It's like that one time that we can all come together whether we're Democrat or Republican."After months of divisive politics, King and other musicians came together through Play For The Vote. Their mission: lift worries and burdens from voters' shoulders and create a different feeling at the polls this Election Day."With everything we've been through since the beginning of this year, you can turn a negative into a positive," said King of this moment in history.Poll workers across Atlanta expected crowds of voters lined up around the building, but the day was quiet. The average wait was under five minutes. For musicians Ally Jenkins and Brian Raddock, performing on Election Day, even to a small crowd, was a moment of triumph, especially in a time where their life’s work has been slipping through their fingers."It's been a nightmare," said Jenkins, a violinist. "Everything was canceled within like three days of each other, and this is tens of thousands of dollars of income and also our purpose for living."Her longtime friend and fellow musician, Brian Raddock, feels her pain. "Devastating is putting it lightly, and in a lot of ways, and it's just because we're both freelancers. It's really show to show," he said.These two have played on Broadway and across New York City until COVID-19 shut their livelihoods down."I feel the most alive when I'm playing music, and to not have that with other people, it's it just kind of makes you feel a little bit lost when you're having to do it by yourself," said Raddock.But Election Day brought back a glimpse of normalcy. "To see some people smile while we're playing music and to use art to really help bring some more beauty into the world, I can't really even describe what it means. It's just wonderful," said Raddock.Their audience, mostly poll workers, agreed. "It was fun. It lifted your spirits to hear them. They're so talented, they're so good, and then to hear their plight, that's just something you hadn't even thought about," said Pattie Harris, an election volunteer.Thousands of musicians across the country are experiencing the same struggle. That’s why so many came together for Play for the Vote. Hundreds of artists volunteered across 48 states to play for voters, but also to start a movement lasting far beyond this year’s election."Music is the one universal language. There's just really a power of connection, that we can communicate, yet not know each other. I just hope that they walk away with a reminder that art and music is something that is a connector between all of us through all of our differences," said Raddock.A connection needing just one smile, just one look for these musicians to know: their life’s work is worth the fight.If you'd like to help support musicians struggling during the pandemic, you can help through Play for the Vote or through the Music Workers Alliance. 3066

As we focus on getting kids safely back to school this year, Nashville-area builders are trying to figure out how to limit the impact of potential future pandemic years down the road, which may require permanently changing the look of new schools, offices, and hospitals."Yes, we are definitely seeing clients ask questions," said Matthew Griffith, an architect with Gould Turner Group."Things like the materials we specify, how cleanable they are, rounded corners in rooms and antimicrobial surfaces," Griffith said.Griffith says with the thought of a future pandemic in mind — segmented spaces could be the norm for new schools."I think you will see a big focus on true flexible space, have demountable partitions and movable walls to where it can be segmented or more individualized on an as-needed basis," Griffith said.And that idea extends beyond school buildings. Griffith says the same can apply to hospitals and other office spaces."I think it's going to be common in a lot of designs to have dedicated spaces for temperature checks and things of that nature," Griffith said.A large building's heating and cooling system will likely be a large focus, according to Griffith. Rather than circulating air throughout the whole building, individual units may be able to keep the air within smaller areas in case of an outbreak.Schools have been through similar kinds of building trends before. In the early 2000s, it was all about security and hindering active shooters. Just like those changes, Griffith says COVID-19 will likely leave its mark on big building blueprints.WTVF's Jason Lamb first reported this story. 1629

ATLANTA —The former Atlanta police officer who shot and killed Rayshard Brooks on June 12 has been released from jail after posting bond, local TV stations WXIA and WGCL report.A judge on Tuesday set a bond of 0,000 for Garrett Rolfe, who faces charges including felony murder in the killing of the 27-year-old Black man.WXIA reports that Rolfe will now have to wear an ankle monitor, surrender his passport, adhere to a curfew, and he can’t possess a firearm.In a statement obtained by WXIA and WGCL, attorneys representing the Brooks family said they’re disappointed that Rolfe was granted bond, but they understand it’s just one step in a long quest for justice.Rolfe fatally shot Brooks in the back when Brooks fired a Taser in his direction while running away after a struggle on. Rolfe is white.Felony murder convictions are punishable by a minimum sentence of life in prison.The shooting happened against the backdrop of demonstrations nationwide over police brutality. 987

Authorities are currently hunting a suspect in central Tennessee after a Dickson County sheriff's deputy was shot and killed on Wednesday. The suspect has been added to the Tennessee Bureau of Investigation's Most Wanted list.Officials are searching for 31-year-old Steven Joshua Wiggins west of Nashville in connection with the death of Sgt. Daniel Baker with the Dickson County Sheriff's Office.Baker was killed Wednesday morning after responding to a call about a suspicious vehicle. He was found inside his patrol car. Wiggins, who has been arrested for aggravated assault and misdemeanor vandalism in the past, is considered to be armed and dangerous. He’s been added to the Tennessee Bureau of Investigation’s Top 10 Most Wanted list. The reward for his capture has been increased to ,500.   843

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