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We're now LIVE! ??Watch all the nominations excitement unfold! #GRAMMYshttps://t.co/Ii7azHHMln https://t.co/jXm96YmJin— Recording Academy / GRAMMYs (@RecordingAcad) November 24, 2020 190

We hear it all the time--save the bees! Well, one Colorado woman has come up with an idea that could do just that.Danielle Bilot, an instructor at the University of Colorado Boulder, created the Forgotten Hive project. The initiative aims to transform parts of parking lot spaces into rest stops for bees.“These native bees, some of them can only fly about three blocks before they need more food,” explains Bilot. “And, so, if we don't have a frequent enough system, they're going to potentially die trying to get to the next big park space.”Bilot, with the help of students involved in the project, added nearly two dozen different plants at the edge of one parking lot in Boulder. The new plants, which replaced shrubs, will hopefully give bees a place to get food year-round.Bilot says there are more than 3,600 native bee species around the country, and they're not just cool to look at.“They are more efficient pollinators for crops than the honeybees we often think of,” says Bilot.Bilot visits the lot at least once a week to observe the bees and to take note of how they’re responding to the plants.“If some of them aren't attracting native bees, and we're not catching them on them, we won't plant them in the next lot,” Bilot says.The instructor hopes to spread the word and to spread hives to parking lots around her city, the country and the world.“We're looking at a large amount of urban land that can be converted into productive green space for a variety of benefits,” says Bilot. “What city wouldn't want to do that?” 1548

We hear the voices who feel that we're enforcing some policies inconsistently. We agree we must do better, and we are working together inside to do so.— Twitter Safety (@TwitterSafety) October 3, 2020 208

We all know exercise is great for your health, but a new study shows that there is one type of exercise that will improve your mental health the most. A new study by the Journal of Lancet Psychiatry found that group fitness classes helps with your overall mental health, more than solo exercises.  Thomas Obershaw not only takes group fitness classes, but he also teaches them. He goes to Transform Colorado to take their Lagree Fitness classes. He not only gets a killer workout in, but he says a group setting gives him the motivation to put in the hard work. "I love group fitness so much, because I do believe there is power in numbers," says Obershaw.Life can be stressful. Work can get in the way of a lot of things, including spending time with people. That's one of the reasons Obershaw loves to workout with others, because he doesn't want to feel isolated. "When you show up to a group fitness class, and you see everyone around you struggling, you don't feel alone," says Obershaw.The recent study also found those who exercise between 30 to 60 minutes a day have the best mental health. "When you show up and get to release all this stress and strife of everyday life, that's in your head, this monkey brain you have all day," says Obershaw. "When you get to forget about that for 45 minutes, it does something to you chemically and physically." The study also found those who participated in group activities had one less poor mental health day a month and felt a 43 percent improvement mentally. If you're looking to get the most out of your group exercise, team sports were rated number one for having the most mental health benefits. Another, popular group fitness class is cycling. They say the high intensity cardio mixed with motivation also gave great results. "It's easy to stay in bed, lay in bed, but exercise releases endorphins," Obershaw says. "It's science; when you release those endorphins that's great for your mind and it's great for your psyche." Whether you enjoy group fitness or not, it is scientifically proven the more you exercise, the greater the benefit.  2203

WASHINGTON (AP) — Senate Majority Leader Mitch McConnell has told fellow Republicans that he's warned the White House not to divide Republicans by sealing a lopsided pre-election COVID-19 relief deal with House Speaker Nancy Pelosi — even as he publicly says he'd slate any such agreement for a vote. McConnell made his remarks during a private lunch with fellow Republicans on Tuesday, three people familiar with his remarks said, requesting anonymity because the session was private. The Kentucky Republican appears worried that an agreement between Pelosi and Treasury Secretary Steven Mnuchin would drive a wedge between Republicans. Pelosi and Mnuchin have arrived at a critical phase of their talks if any relief is going to be enacted by Election Day.Pelosi spokesman Drew Hammill said on Twitter that “both sides are serious about finding a compromise" after Pelosi and Mnuchin spoke for about 45 minutes on Tuesday."Today’s deadline enabled the Speaker and Secretary to see that decisions could be reached and language could be exchanged, demonstrating that both sides are serious about finding a compromise," Hammill said in a tweet.According to CNBC, Pelosi and Mnuchin plan to speak again on Wednesday."On several open questions, the Speaker and the Secretary called for the committee chairs to work to resolve differences about funding levels and language," Hammill added on Twitter. "With this guidance, the two principals will continue their discussions tomorrow afternoon upon the Secretary's return." 1525

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