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SAN DIEGO (KGTV) - Students in the San Diego Continuing Education welding class have found their own unique way to honor the legacy of Dr. Martin Luther King Jr.They're building a scale replica of the Liberty Bell to enter as a float in this year's MLK Day Parade."The parade theme, every year, is Let Freedom Ring," says instructor Mike Bradbury. "So you have to come up with something that revolves around Let Freedom Ring."Recreating the Liberty Bell seemed like a natural fit, as it echos Dr. King's call for liberty and freedom."We talked about what that means to all Americans, not just a certain race," says Bradbury. "So they get to learn a lot of different aspects of what the man, Martin Luther King, stood for."They also learn about project management from a welding perspective. Students say it was a good way to break up the tedium of every day classes."This is a real world project," says second semester student Josh Zazueta. "We have a deadline. We have a budget.""With regular welding, there is problem solving," says student Donasia Brown. "But with this, it's about encountering issues and all of us saying how we're going to solve this together."The bell itself is quite an undertaking. It required more than 10,000 welding notches and about a mile of wiring to build. Students say they can't wait to see it roll down the road during Sunday's parade."It's definitely an honor to work on a project like this," says Brown.The Parade is from 2 p.m.-5 p.m. on Sunday, and it begins in front of the County Administration Building downtown.For more information about the parade, or to find out how to watch it live, click here. 1649

SAN DIEGO (KGTV) - Tempers flared at a meeting of the Community Review Board On Police Practices Tuesday night. Dozens spoke out against the San Diego Police Department’s chokehold policy. Members of the Racial Justice Coalition wants to ban the practice, saying it’s excessive force and potentially deadly.  San Diego’s new police Chief David Nisleit called the comments at the meeting “passionate.” He said he heard them loud and clear but had questions about the doing away with the chokehold as some law enforcement agencies around the country have done.“Anytime you take a use of force tactic away from an officer, they generally have to go a higher level,” Nisleit said. “So my concern on that, and why I’m hitting pause to take a hard look at this, is I want to make sure that if we continue or discontinue, it's for the very right reasons. I want to look at the LAPD and the Chicago Police Department and their information on what has happened prior to and more importantly, what has happened afterward to see if more higher level of force had to be used.”The chokehold is expected to come to the review board again at their May meeting. 1163

SAN DIEGO (KGTV) - The coronavirus outbreak is filling many with fear, anxiety and depression. To cope with these feelings, 10News spoke with licensed psychologist Dr. Michelle Carcel on strategies to get through the chaos."Evolutionarily we are not built for quick adaptation." Carcel said, that's why the reptilian part of our brain is freaking out. "One of my favorite sayings, it's not mine but I use it all the time, is relax nothing is in our control."READ RELATED: San Diego County libraries go digital to fight spread of coronavirusCarcel said mindfulness activities like yoga and meditation bring you into the moment and activate the parasympathetic nervous system, to calm the brain.Her first piece of advice for coping with all these changes to your daily life is to set a schedule. A schedule for you and any kids will bring back a sense of normalcy, and comfort.If you're feeling down, or isolated, find a furry friend. Adoptions and fostering is up in San Diego.RELATED: Where to get help amid coronavirus"Take time to walk your dog, play with your cat. They relieve stress quite a bit, so that's good," Carcel said smiling.Checking on a friend during this time of isolation is also important. "That is actually one of the worst times for folks who are specifically suffering from domestic violence concerns. We must take this incredibly seriously," Carcel added. She urges anyone who needs help to call the Crisis Line at 888-724-7240.Another serious issue we're facing is financial stress, many losing their job from the shut down. Carcel says while these are unprecedented times, we will endure, "here's the thing, humans are resilient. We have made it through a bunch of different, terrible things in our evolutionary process and we must remember that."She advises enjoying the time we have inside, by indulging in a book, playing a board game, or calling someone you love."Just surf the wave, we're going to make it through," she said.OPTUM has a free 24/7 helpline for anyone who needs emotional support, you can call 866-342-6892. 2060

SAN DIEGO (KGTV) — The holiday season is underway in San Diego, as locals prepare to jump into December this weekend.Outdoor ice skating can be found at Viejas Casino and Resort's massive outdoor ice rink, and Carlsbad welcomes the "big man" to town to help light their Christmas tree!Legoland also jumps into the season with Holidays at Legoland and several street festivals and art shows give you the chance to get a jump on holiday shopping for friends, family, and pets!Not interested in anything here? Check out the 10News?community events calendar for a look at even more things to do!But Thanksgiving is first on the list. The 72nd annual Mother Goose Parade in El Cajon will ring in the season for being together with family and friends, as local gather to watch floats, bands, and Santa glide through town.Here's a look at this weekend's big events:THURSDAYOutdoor ice skating at ViejasWhere: Viejas Casino & Resort; Cost: - (Runs Thursday - Sunday) Holiday lights and entertainment have arrived at Viejas! Get into the winter spirit with ice skating at one of the biggest Southern California rinks around. A 90-minute session for kids will run while adults and teens can skate for . Art of the Holiday?ShowWhere: Fallbrook Art Center; Cost: Free(Runs Thursday - Saturday) Explore handmade crafts and jewelry by talented artists at Fallbrook Art Center's free Art of the Holiday Show. Wearable art, glass and ceramics, ornaments, and more can be found as a unique and creative gift this season! FRIDAYTree Lighting & Santa ArrivalWhere: Carlsbad Premium Outlets; Cost: FreeWelcome in the holiday season with Santa as he helps light Carlsbad's outlet Christmas tree. Enjoy holiday performances by Samantha Robertson, Singers Company, and the Carlsbad Company Theatre as well, and get a start on your holiday shopping. Del Mar Antique Show & SaleWhere: Del Mar Fairgrounds; Cost: Free(Runs Friday - Sunday) Del Mar Fairgrounds will be packed with vintage collectibles and antiques spanning glass, pottery, jewelry, art, and much more at the Antique Show & Sale. Have your own treasure? Appraisal team members can take a look and see if you've struck vintage gold! SATURDAYPadres Pedal the CauseWhere: Petco Park; Cost: - 5Pedal the Cause rallies the San Diego community to raise awareness and funding for cancer research in San Diego. The challenge includes four cycling courses, spin classes, or a 5K run/walk ending in centerfield inside Petco Park! You choose! Holidays at LegolandWhere: Legoland California; Cost: (Runs Saturday - Sunday) Holiday magic kicks off at Legoland, where a 30-foot high Lego Christmas tree will play centerpiece to a park full of holiday cheer. Make sure to visit Lego Santa and a cast of characters at the new Holiday Village! 10th Annual Doggie Street FestivalWhere: Liberty Station; Cost: FreeLiberty Station's Doggies Street Festival brings together live entertainment, auctions, and, of course, everything cats and dogs for pet owners and those looking to adopt a furry friend. Visit with rescue societies and get tips from vets and pet services, and bring your own doggo to enjoy the festival too!  SUNDAY72nd annual Mother Goose ParadeWhere: El Cajon; Cost: FreeEl Cajon's Mother Goose parade is billed as the largest parade in San Diego County! Celebrate Thanksgiving as thousands line the streets to watch Santa, marching bands, and more as the parade begins on Main St. at El Cajon Blvd. marching toward First St. 28th annual Encinitas Holiday Street FairWhere: Downtown Encinitas; Cost: FreeHead out for free fun in Encinitas, including two stages of live entertainment, delicious food, children's rides and games, and more during the Encinitas Holiday Street Fair. Vendors will also be out giving guests the chance to get some holiday shopping done, offering handmade crafts, art, and more! Taco TKOWhere: Liberty Station; Cost: Help discover San Diego's best taco during an all-you-can-eat taco showdown at Liberty Station! Taco TKO pits local restaurants against each other for the title of "San Diego's Most Awesome Taco," as part of the San Diego Bay Wine + Food Festival. 4299

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