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DEL MAR (KGTV) -- You may have heard of power yoga, hot yoga or goat yoga, but now there’s a first-of-its kind yoga studio in Del Mar offering a high-tech take on the ancient exercise regimen.VibeFlow Yoga at One Paseo is billed as the world’s first yoga studio to utilize vertical vibration plates built into the floor. The vibrations are designed to create a more efficient workout by recruiting more muscle fibers.“When the plates come on, it creates G-forces,” said founder Billy Borja. “What that does is create an unstable environment to the body. Now the body is going all-hands-on-deck and now it starts to recruit a lot more muscles that often lie dormant when we exercise.”Borja, a veteran fitness entrepreneur, opened San Diego’s first Orangetheory Fitness.RELATED: Traumatic brain injury survivors healing through yogaHe said the plates, which vibrate 20 to 60 times a second, can help alleviate joint and muscle pain.The technology was first developed by the Soviets during the space race in 1960s to preserve bone-mineral density and muscle mass in cosmonauts.“Major League Baseball, the NFL, the NHL, the UFC and the US military train athletes on these plates because it increases performance, increases their vertical leap and power training, and increases or improves recovery,” he said.One study found whole-body vibration improved vertical jumping by nearly 4 percent and power output in a vertical leg press by 7 percent. Studies in rats have suggested it can enhance muscle strength and counteract muscle loss, although some experts have warned that excessive exposure to vibration plates can upset the digestive tract.RELATED: Yoga poses bring new purpose for veteranBorja said new members begin with a low vibration setting of 20 hertz and take several classes before moving to higher settings.In the typically zen environment of a yoga studio, the plates are somewhat loud. VibeFlow participants wear noise-canceling headphones that broadcast music and the instructor’s voice.“I was skeptical in the very beginning,” said Yelena Resnick, who has been taking classes for a few months. “Having the headsets on, it’s a different experience.”“You have your headphones on. You have your music. The lights are kind of dim. You concentrate more on yourself,” she added. 2295

DENVER — The deaf community in Colorado has an unusual problem with marijuana.How do you sign "endocannabinoid"?In Dank's Denver dispensary, budtenders are ready to help. But for some, placing an order is more complicated.Larry Littleton is deaf and a certified interpreter, demonstrating the difficulties as he wrote out an order for the person behind the counter."I believe that it's important for a patient to be empowered and when we don't have communication access," said Littleton.Even among other deaf people, American Sign Language isn't up to speed on weed. That's where a Boulder nonprofit, ECS Therapy Center, is stepping in to help create new cannabis-related vocabulary of signs for the deaf community.Regina Nelson is bringing together interpreters and deaf professionals to compile a video glossary."If this is the best sign for marijuana," she said, showing a sign that looks like holding a joint to her mouth, "it's really not appropriate to cannabis and cannabis oil and these other things."Nelson hopes to finish the glossary next year and as it goes into informal use, she says she hopes to eventually petition the Sign Language Academy to add it to the official lexicon.  "As a social scientist, language is what normalizes things and so to help empower the deaf community to develop language around this is what will help normalize medical cannabis use," she said.The group of volunteers is touring grows and dispensaries this week to learn about the industry and hoping to make it more ADA friendly. At a recent medical marijuana conference in which Littleton spoke, he said, the need was painfully obvious."There was no interpreters offered, no real-time captions offered and no way to understand what was being presented," said Littleton. "It’s important to be able to communicate. That’s the bottom line." 1879

DEARBORN, Mich. (AP) — Ford and Volkswagen will work together to develop a small city van, a larger cargo van, a small pickup truck and an electric vehicle as part of their global alliance announced last year.The companies on Wednesday announced some details of what the venture will yield, with the city van created by VW and a 1-ton cargo van engineered by Ford to be sold by both companies.Also, VW will make a small pickup built on the underpinnings of Ford’s Ranger, and Ford will build an electric vehicle for Europe based on VW’s modular design, the companies said.The automakers announced the alliance last July amid a string of industry partnerships designed to share the costs of developing new technologies.“In light of the Covid 19 pandemic and its impacts on the global economy, more than ever it is vital to set up resilient alliances between strong companies,” said Volkswagen Group CEO Dr. Herbert Diess. “This collaboration will efficiently drive down development costs, allowing broader global distribution of electric and commercial vehicles, and enhance the positions of both companies.”“This alliance comes at a time of tremendous enthusiasm about the intersection of increasingly intelligent, connected vehicles in an ever-smarter world,” said Ford CEO Jim Hackett. “This creates a huge opportunity to innovate and solve many of the world’s transportation challenges and deliver extraordinary benefits to customers – even as companies need to be selective about how they use their cash.” 1517

DENVER — In the wake of the Black Lives Matter Movement and calls to end systemic racism, many have called on white people to call out discrimination and harassment. A Denver woman says she did just that when she recorded a white woman following and questioning a Black man in a neighborhood near Cranmer Park.Beth, who did not want to be identified by her last name, said she recorded the interaction on Sunday evening and shared it on social media. The video has been viewed thousands of times.The video shows a white woman trailing a Black man walking in a Denver-area neighborhood and asking him questions about a picture. The man asked the woman why she was interrogating him, and the woman later loses her temper."You f**khead, get out of here," the woman said.At one point, Beth interjected and told the woman to leave the man alone."He's not bothering you," she said.Beth said the woman was harassing the man, which is why she recorded the encounter."I just want people to know that it's happening," Beth said. "I don't want people to have an excuse for ignorance anymore. Racism is still real, it's still everywhere, and I'm a white person with a camera, so when I see it, I have to call it out."The woman in the video did not wish to give an interview on camera or be identified, but she told Scripps station KMGH in Denver that she saw the man take several pictures of her home, and was worried they could be used for a crime. When asked if she would have reacted differently if a white person were taking photos, the woman said race didn't play a role in her questioning. She said she just wanted to know why the man took pictures of her home.During the confrontation, the man began to walk away, but the woman continued to follow him. He finally told the woman that he did not want to talk with her and said, "Have a nice day."Neighborhood resident Matt Tedeschi has lived in the area most of his life and walks his dog in the area."(I'm) shocked that not everyone is as accepting as they should be, just for someone walking down the street and question them when they have no right to question them like that," Tedeschi said.The woman in the video claims she had every right to question why the man took pictures of her home. Beth argued that it's a beautiful neighborhood and that photos are common."He is in a public space, he took a picture; people do that all the time," Beth said. "It's a movement right now where we need to prove that Black people are harassed for no good reason. It's a time where we need to have evidence to back up what we are saying."Beth said she spoke with the man after the encounter, and he asked her if he was close to Trader Joe's. She asked if he was OK.She said he told her, "I'm OK. It happens a lot."KMGH is working to identify and contact the man in the video.This story was originally published by Adi Guajardo on KMGH in Denver. 2890

DENVER -- An Aurora Theater Shooting survivor, who made the difficult decision to amputate his leg after years of excruciating pain, is now taking his first steps toward recovery.Joshua Nowlan was shot in the arm and the leg in the 2012 movie theater shooting, and recovery has been hell. "Last night, I couldn't sleep whatsoever," Nowlan said, walking into Creative Technology Prosthetic's Denver office. "I was so excited that today finally has come that I can put my prosthetic on for the first time."After doctors amputated his leg in January, he had major complications, including kidney failure, a serious fall and a hematoma that required another emergency surgery."I am still completely 100 percent on the side that I am happy, that I did the amputation surgery," Nowlan said, rubbing the stump that is still swollen and healing.As he took his first steps on his prosthetic, he began to cry."It feels so weird, but it feels so right, too, at the same time," he said.Zach Harvey made the prosthetic and said that eventually, Nowlan will walk without any assistance and with a different prosthetic."Right now, we want something a little softer, but as he starts to tolerate pressure, walk faster, and wants to do more activities, then we'll provide him with something a little springier," Harvey said.Nowlan said it's another piece in the puzzle he is trying to put back together."Even though it happened five years ago, he took something from me that will never be put back together," Nowlan said. "And here I am trying to makeshift those puzzle pieces and put them back in."  1656

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