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Spring is just days away! That means a lot of people are gearing up to “spring clean” their homes. But it’s also a great time to “spring clean” your health!One of the best parts about spring: more sun shine. "Having sun exposure before noon is scientifically proven to help you with mood and sleep,” says Dr. Kate Johnson, a family medical practitioner. Dr. Johnson says sunblock is a must for your skincare regimen, and the higher the SPF the better. "Even though we can get vitamin D from the sun, we can take that in a supplement to protect our skin," she says. Come spring, there are plenty of new fruits and vegetables in season, including apricots, asparagus, strawberries and artichokes. Unfortunately, when nature is in full bloom, that means allergies are, too. So, before they strike, stock up on nasal sprays. "You want to hop on those right now,” Dr. Johnson says. “I recommend dosing them at bedtime." When taking care of your health this spring, it’s a good time to ditch the “I can’t exercise” mentality. "If you are not an avid exerciser currently, I recommend starting with walking,” Dr. Johnson recommends. “[It’s] a fantastic way to go, and I like to tell my patients to start with 5 minutes is a great start, and we can build as we go." Remember, no matter the season, sleep is key! Don't let anything come between you and rest. Dr. Johnson recommends putting you phone down before sleep, as it can interfere with falling asleep. 1466

Sixteen US Marines were arrested Thursday for alleged involvement in various illegal activities ranging from human smuggling to drug-related offenses, according to a statement from the Marine Corps.The arrests took place in a dramatic fashion on Thursday morning at Camp Pendleton, California, during a battalion formation."Information gained from a previous human smuggling investigation precipitated the arrests," the statement said. "None of the Marines arrested or detained for questioning served in support of the Southwest Border Support mission."Eight other Marines were also questioned on their involvement in alleged drug offenses unrelated to today's arrests, the Marine Corps said. 704

Simone Biles. Coco Gauff. Brigid Kosgei.You'll want to remember their names. This trio of female athletes just had quite a weekend.One flipped her way to becoming the most decorated gymnast ever. One served her way to becoming the youngest tennis titlist in 15 years. And one ran really fast for 26.2 miles to smash a world record.Let's celebrate these remarkable young women in their respective sports.Simone Biles just earned more medals than any gymnast -- everAs an Olympic champion, Biles is already ranked among the best of the best in gymnastics.Her 569

Quincy Mason, George Floyd's son, visited a memorial for his father on Wednesday at the site where his father was arrested prior to his death in Minneapolis police custody."We want justice for what's going on right now," Mason said. "I appreciate everyone showing support and love, and I thank you."Mason was accompanied by Ben Crump, the lead attorney for the family of George Floyd. Crump said Wednesday that he expects three of the officers involved in Floyd's arrest to be charged in connection with his death before a 535

SOMERSET COUNTY, N.J. – Two state troopers pulled a man out of a burning tractor-trailer just second before it exploded – and it was all caught on video. 166