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Liliana Gallegos says she could not breathe and had chest pains when she was infected with the novel coronavirus.“Back then, even myself, I wasn’t masking up,” Liliana Gallegos said. “I was like, ‘it’s not that serious. It was like a cold or flu.’”It was far from a cold or flu. Gallegos was diagnosed with COVID-19 in April, and she wasn’t the only one in her household. Her 63-year-old father and her children also got infected. Later, her fiancé got sick.“He passed it on, and all his co-workers caught COVID. It just spread, and we were not cautious about that at that time,” said Gallegos.Gallegos recovered 17 days later. The experience gave her a new perspective.“I think it’s so important to take the precautions they are telling us. Six feet apart, sanitize, wear your mask,” she said.More than 1,000 hospitals in the U.S. are teaming up to encourage everyone to stay safe.The Every Mask Up (#EveryMaskUp) campaign provides vital health resources and has developed messages on a variety of digital platforms to get the word out.Medical experts say wearing a mask is the best chance of slowing the COVID-19 pandemic.Right now, more than 13 million Americans are infected, and more than 250,000 have died. 1220

LA JOLLA, Calif. (KGTV) - A local company wants to fill the gap of high unemployment among the blind and visually-impaired.While the majority are college-educated, 70 percent are unemployed. San Diego-based company Aira hopes to reverse the trend. The assistive technology service is announcing a new initiative to provide free service through the Aira?Employment Program.Aira uses smart glasses equipped with a camera that streams live video to a remote, human agent. Using the video stream, GPS, and web data, agents offer live, on-demand assistance to people who are blind or visually impaired.Now job-seekers will be able to take advantage of the service for free as they look for employment. Agents will help navigate employment sites, fill out applications, build resumes, and travel to and from meetings with prospective employers. "Besides ignorance of not knowing what a blind person is capable of doing, the accommodation aspect is the other fear and Aira can help bridge a lot of that," said Juan Hernandez, an Aira Software Engineer who is totally blind. With help from the community and national partners, Aira has an ambitious goal of lowering the unemployment number from 70 percent to under 7 percent.By removing barriers, Aira hopes companies will see an opportunity, blind and visually-impaired workers ready to put their vast skills and talents to work.  1436

LAKELAND, Fla. -- A Florida bus attendant has been arrested for child abuse, according to the Polk County Sheriff's Office. Deputies say Brenda Nelson, 65, of Polk City has been charged with one count of child abuse for reportedly striking a special needs child on a school bus. On Wednesday, November 8 at about 4:23 p.m. the Transportation Safety Specialist told deputies a citizen complaint was received from a witness who reported she saw a bus attendant strike a female student on the head. The witness was not riding the bus. The witness advised officials that the incident took place on Wednesday, November 8 at approximately 3:58 p.m. The bus transports special needs children from the Doris Sanders Learning Center in Lakeland to their homes throughout Polk County, according to the Sheriff's Office. Deputies reviewed video footage that shows Nelson attempting to help a special needs child off of the bus. In the video, deputies say the victim was strapped to her seat by a "Houdini Harness" which is designed to significantly restrict her movement and mobility. At about 3:58 p.m., Brenda Nelson is seen on video walking by the victim and hitting her on the top of her head with an open left hand and saying "I'm gonna slap that tongue out of your mouth when I get up there."Two minutes later, the video shows Nelson walk behind the victim's seat, grab the victim by her hair and violently shake the victim's head back and forth and to the side, approximately four times. Deputies say after shaking the victim's head, Nelson was seen pulling something behind the victim's seat in an effort to tighten her harness. The victim attempted to reach behind her seat in the direction of Nelson and Nelson slapped the victim on the hand twice, according to the affidavit. According to the arrest affidavit, Nelson told the bus driver, Bradley Mckean, to take the victim home first, changing the regular bus route. Nelson was seen sitting next to the victim for the remainder of the bus ride and it appeared as if she was attempting to push the victim down into the seat to further limit her mobility. Deputies interviewed Nelson the following day. Nelson told deputies she did not remember hitting the victim on the head. She told deputies she was trying to get another child off the school bus and the victim kept on beating on the window and trying to get up out of her seat. Deputies did not observe the victim beating on the window of the school bus or acting in a disruptive manner as described by Nelson. Brenda stated, "I guess I done it. I didn't remember hitting her." Brenda also stated, "I must have just lost it. I don't remember doing that. I would never hit one of those kids."Brenda Nelson was arrested and transported to Polk County Jail.Due to the Veterans Day holiday, the Sheriff's Office does not have access to the video mentioned in the affidavit. The Polk County School Board released the following statement:  3005

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

Lina Crisostomo's SATs are coming up next week, but college test prep has taken a backseat to funerals, vigils and walkouts.It's been like that since a gunman stormed Marjory Stoneman Douglas High School, killing 17 people and sending Lina running from campus."Homework doesn't really seem that important now," she said Friday, the day before her 17th birthday. "My attention has changed to fighting for these 17 lives."  434